I sincerely love to connect with listeners and would like to hear your feedback, takeaways, ah-ha! moments, etc in the comments. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! Perfect timing, I have homemade chicken stock unthawing in my fridge to make a triple batch of lentil soup (will freeze most of it up). Instructions: Lightly saute the onion, garlic, and ginger in a large pot over medium heat with a small amount of the vegetable broth, until the onions are soft and transparent. Lovely fall dish. SO glad the whole fam loved it And love the idea of adding mini potatoes!! I made a few subs and it still tasted great- oat milk for coconut milk, dried ginger for fresh, and omitted the carrot since I didnt have one. When autocomplete results are available use up and down arrows to review and enter to select. Do you think this could be made in a slow cooker? from August of 2020 through April of 2021, I am telling you the truth. Serve as a side dish with chicken or salmon. Explore more of my VEGAN RECIPES, and my COOK BOOKS. 3) Add pumpkin, light almond milk and spices and cook on low another 10 min until everything is warmed through and melded together. + What's you're favorite cold-weather soup? I have made 4 or 5 times and love the depth of flavor and extra spice. Woke up and it felt like fall outside, so my planned lunch salad went out the window and I threw this in the crockpot. amzn_assoc_region = "US"; Perfect for fall (and meal prepping!). Have you been looking for a cozy, hug-in-a-bowl recipe now that were nearing the end of summer? It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! While the pumpkin chunks and water are cooling, fry chopped garlic and onions in olive oil on the stove. This was delicious. Gluten-Free C, Crispy, fluffy, warm, and cozy, Gingerbread Waffle, Dont forget the leafy greens on your Thanksgivi, The ultimate holiday breakfast for a crowd! I have only made it this one time, so cant say how it compared to the original, but I loved it! This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. Curry Powder: I used my favorite blend. Add minced garlic and ginger and saut for another minute until fragrant. Because Im not vegetarian/vegan, I used chicken bone broth to add some extra protein and collagen. Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats. Print Recipe Pin Recipe Prep Time 15 minutes Cook Time 4 hours Total Time 4 hours 15 minutes Servings 6 Ingredients 1 teaspoon olive oil 1 large yellow onion, chopped So good and super simple to make! Also, the salsa recommendation was spot on! Those additions all sound great! Check out his website: Vegan Fusion. Just made this and it was so delicious and filling! Would be good with spinach or kale wilted in at the end. This is a great, nourishing and straight forward recipe to keep in your rotation, especially over the fall and winter. Add wine; cook 2 minutes or until liquid is reduced and slightly syrupy, stirring to scrape up browned bits. Definitely! This looks divine! I earn a small percentage from a purchase using these links. So glad you you are loving this recipe , an elite cafemedia food publisher | Site by KC & A+A. This is soooo good!!! Bring the heat to medium low and add in ginger, curry powder and cayenne. Add the 2 cups of vegetable broth and stir to combine before turning off the heat. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! Bake on a baking sheet in a single layer for 25-30 minutes. Made with fragrant spices and coconut milk, this vegan curried butternut pumpkin soup is hearty and delicious, perfect as a light lunch or dinner. I found them to not be filling or flavorful enough and the list goes on. Learn how your comment data is processed. Instructions. Its super simple and delicious. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. Nice! 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Vegan Curried Pumpkin Soup. Taste and just your seasonings and add more stock if you want a runnier soup. Use your favorite general curry spice blend. This creamy soup would be great with: Keywords: pumpkin soup, pumpkin, curry, coconut milk, canned pumpkin, vegan soup, cream soup, gluten-free, vegan, vegetarian, grain-free, paleo, keto, low-carb, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, corn-free, sesame-free, sugar-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine. If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. Very easy to make, and everyone in my house loved it! Add 2 tsp. Variations: Replace the pumpkin with any winter squash, such as butternut, acorn, or buttercup. Some posts might contain affiliate links of books that I love. I added nutritional yeast to the broth (I literally add it to every soup I make, its powdered gold haha) and upped the curry powder and ginger a bit for stronger flavor, and added extra pumpkin since I had a bit left over after making your pumpkin bread excited to have leftovers for work! of curry paste, coconut milk, the fried garlic and onions, a pinch of salt, and curry powder to taste. I love pumpkin and curry. Halloween is around the corner and you are wondering what to serve after the apple bobbing? Yummy and easy recipe! Chop parsley and . Made this tonight and its super tasty! Place the pumpkin mixture in a blender. Enjoy, xo! Stir to combine. Yum!! Curry Powder, Cumin, Ginger, Salt, and Pepper: You don't need a ton of these spices, just a bit to help tie everything together. Happy youre loving it so much! Add pumpkin cubes, spices, broth, and stir to combine. I followed recipe exactly as suggested and it turned out perfectly! You can also use chicken stock if you're not vegan. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Reprinted with permission from Da Capo Lifelong. Plus lentils are always a good idea. Absolutely! Comfort in a bowl. Heat remaining oil in a pot over medium heat. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! this is absolutely delicious! Glad it worked out and that you enjoyed it, Chelsea! Add spices. Another amazing recipe. This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Feels perfect for fall. Its sweet from the apple, savory from the onions, colorful, easy, is pumpkin flavored with notes of curry, is perf for any season, you can use canned pumpkin versus the fresh, has no heavy cream but coconut milk, can be made in bulk for meal prep, and is one of my staple favorites! Ingredients. Your email address will not be published. Wondering if I can use other types of winter squash for this soup? Thanks for stopping by to fuel your health journey! Adjust your seasonings and add more stock if you want a runnier soup. Using an immersion blender, puree soup until smooth. Youll love how easy it is to make with a few pantry staples and spices. Return the mixture to the pot, add the lime juice and cilantro, and cook for 5 minutes over medium-low heat, stirring occasionally. Connect with me for discounts, exclusive tips, and other freebies: 1) Saute chopped onion in oil on high until caramelized, about 10 min, stirring to prevent burning. November 15, 2022. Add chopped leeks and apples; cook 6 minutes, stirring occasionally. Subtle and delicious! This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that youll love all season long. Stir in pumpkin, carrots, curry, and cumin, stirring to completely coat the pumpkin. Ok this soup is a-freakin-MAZING. Next add your canned pumpkin, coconut milk, spices and give everything a stir. I threw in some kale I had in hand for a little extra but otherwise followed the recipe and it came out great. week. 0. This looks exactly what I would eat! Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. Thanks so much for the review, Im glad you enjoyed it so much . Easy, delicious and healthy! The pumpkin and spices make the flavor so good, and it was pretty straightforward to make. Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kauai." A new fall favorite for my family. It's packed with Vitamin A, Vitamin C, Zinc, Potassium, Calcium, fiber, and iron (source). Step One: Saute the veggies. Once upon a time, I was never a soup person. In a large bowl combine pumpkin, cauliflower, curry, paprika, salt and 1 tablespoon olive oil. Full Fat Unsweetened Coconut Milk: The key to the ultra-creaminess! Thank you! As a participant (full disclosure Im on a fabulous local panel discussing conscious eating), Im thrilled. Oh, sure, there are veg fests in DC, Chicago and San Francisco, but this is Miami, a city let us say slow to catch hold of the plant-based wave. Great soup! Use a spoon to scrape out the pumpkin seeds. 4 tbsp Thai red curry paste*. I made a double batch and froze half. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 . We have eaten a few so far and we like them. It's a perfect plant-based family meal and it's even a great soup to bring to a friend or loved one to get them through the long cold days too! Check out our must-buy plant-based cookbooks! Drizzle with grapeseed oil, toss to coat. So excited for you to try it . In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes. Its got that creamy comfort of pumpkin and coconut milk with a tiny kick of heat from the cayenne. With the holidays (and Black Friday television commercials) upon us, it feels like the season is breaking down our doors. Delicious! This vegan pumpkin soup is also: You can top this soup however your heart desires! Preheat: Preheat oven to 450F (230C). Plus, I love how it is so easy to make & the flavor combination is out of this world amazing. Canned pure pumpkin puree is just as effective and way more efficient! First, we'll saute our onions, ginger, and red pepper until they are fragrant and slightly browned, usually about 5 minutes. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. I had some grated carrot and red onion in the fridge and used those in the soupthe carrots stayed a bit crunchy and the onions added a little extra color to the soup. I was looking for a different way to make pumpkin soup and this is exactly what I was looking for. Start by adding olive oil in a large pot and place over medium high heat. This soup was incredible. Going to try it with pumpkin and oat milk, thanks for the great idea! 2. (If it gets too thick for your liking, then feel free to add an extra cup-1 cup water or broth.) Omitted the cayenne pepper. 5 Mins read. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Super tasty and easy to make. Not too spicy, not too mild, just right. Everything else was by the recipe. Sprinkle with teaspoon of the salt, and pepper. This was SO delicious, so warming, and best of all very easy! Yay!! Also, the pumpkin taste isnt overwhelming at all it just adds a slight sweetness. Peel and cube the sweet potatoes as well. Even my kids (who are picky) gobbled it up! Add some creamy coconut milk and curry spices, then you're starting to get somewhere! Bring soup to boil, then reduce heat and simmer over medium low for 30 minutes or until lentils are soft and tender. 4 cups vegetable stock or water 1 1/4 cups diced yellow onion 3/4 cup diced celery 1/2 teaspoon seeded and diced hot chile pepper 4 large garlic cloves Cook on high for 3-4 hours or until lentils are tender or on low for 6-8 hours! Blend until smooth. Once oil is hot, add in onion, carrot and garlic. Serves 4. Getting your Halloween game on? Total Calories: 666 | Total Carbs: 91 g | Total Fat: 37 g | Total Protein: 9 g | Total Sodium: 7629 mg | Total Sugar: 54 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. . Thank you. I felt like i travelled across the globe in about 45 minutes, really enjoyable experience. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Stir in salt. October kicks off Vegetarian Awareness Month and the celebrations happening in Miami with the debut of Seed Food and Wine Festival. This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. Like I mentioned in the beginning, pumpkin puree on its own is rather bland. Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. Heat vegan butter and oil in a large pot oven over medium until butter melts. *, Craving mashed potatoes, but need it low-carb? Stir to combine and saute for 1 minute for spices to open up. Soo good! Adding the coconut milk will not overpower the other flavors of this soup. I saw this recipe and knew I had to make it!! Cube the pumpkin. If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. I love that there is onion in this! So easy & delicious! Love the addition of cauliflower, and that you made your own puree! The only thing I changed is to sub veggie broth for the olive oil. The soup should thicken up. Chop the onion finely. If you dont have leeks, use a yellow onion. How to make pumpkin lentil curry soup Cook down the veggies. Explore. Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. This post was originally published on October 8, 2020 and republished on September 20, 2021. Great call on subbing in the chickpeas! Thanks for yet another great recipe! Pinterest. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. This site uses Akismet to reduce spam. Cook the onion gently for about 3 minutes, stirring often, until translucent. I didnt have lite coconut milk so I used the regular and it came out so thick and creamy. Delicious! Im sure this would also be delicous with chicken or peas added for different protein sources. I will be making this on heavy rotation this winter another winner from AK! Freeze for up to 2 months. Thanks for spreading the love! Thank you! You'll have a satisfying cozy meal ready in 15 minutes! If you make it be sure to leave a comment and a rating so I know how you liked it. Chop and saute your onion, garlic, and bell pepper in a large soup pot. So happy to hear that! Add olive oil in a large pot and place over medium high heat. Pumpkin soup (curry) is a deliciously spicy vegan treat to begin any festive meal. I paid the price for that. It landed her in pain, in a wheelchair and diagnosed with rheumatoid arthritis. The soup turns out so creamy and flavourful. Saw your cinnamon roll reviewyay!! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. This looks so amazing thanks for sharing it. Definitely a keeper! Pumpkins arent just for carving, theyre for eating, too. Great call! I love this soup! Add the Thai red curry paste and fry for a few minutes more, until your kitchen is smelling rad. Heres a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). Blend until smooth. Very practical.This soup was creamy and delicious! Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Press Cancel and close lid with vent in sealing position. How long will it keep in the refrigerator? All this and Burgos still considers herself a vegan newbie. Vegan Creamy Curried Pumpkin Soup makes about 12 cups Print this Recipe! Soup season is probably my favorite time of year and this is truly the perfect recipe to kick it off! Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! I used just shy of 1 tablespoon curry powder and added about a teaspoon (or a little more) of garam masala. Hi! You can also blend it for a little longer to create a warmer temperature while still keeping it raw. Next add the canned pumpkin, coconut milk, spices, and give everything a stir to combine and loosen the mixture, cook for another 4-5 minutes. Im so happy that you guys all loved it Thanks, Katie! I served the soup with blue corn tortilla chips. I added a can of chickpeas at the end but otherwise kept the recipe exactly as is. Isnt it fun with the salsa?! The thing about pumpkin though, is that it lacks flavor on its own. That sounds amazing Happy you enjoyed it! Awesome, no fuss recipe that is packed with flavor. Since 2012, he has served as the Executive Chef for the North American Vegetarian Societys Summerfest. Im so happy youre a fan of this, Julie . Each can has just around 2 cups of puree, so if you do decide to use homemade puree, you'll need about 4 cups. Lunch & dinner is served. 0. Hey there, welcome to Strength and Sunshine! Saute until onions are translucent, about 3-5 minutes. You can add more or less black pepper, depending on how spicy your curry power is and your general preference. Would highly recommend for a hearty weeknight meal (did i mention it was so easy!?). Will totally make this again and be freezing some for lunches. This soup was perfect comfort food for a cloudy Fall day! My 11 month old was a huge fan (no cayenne and a little Greek yogurt so it wasnt too spicy for her). To reheat: first let the soup thaw in the refrigerator, then heat the soup in the microwave or on the stovetop. Loved the simplicity and flavor of this soup. Place a lid on the pot, turn the heat up to medium-high, and bring to a boil. Stir again and it's ready to serve. There's nothing like a warm, creamy, dreamy bowl of pumpkin soup on a chilly fall or winter day! Whats really cool about Seed is we respect and embrace wherever you are and why youre here, says Burgos. So happy you guys are obsessed. I also had a leftover half of a lime in the fridge so gave it a good squeeze of lime juice. Reduce heat to medium-low, cover, and simmer 8 minutes or until apple is very tender. So flavorful and creamy. Another family favorite. Been on all morning and I cant help going in and taste testing the soup every few minutes while the lentils cook, because its that GOOD. Learn how your comment data is processed. The flavor is delicious. Yes, such a cozy smell, right?! Warm Tofu and Mushroom Salad With Roasted Lemon Relish. I havent tried it, sometimes red lentils become too tender and end up becoming paste like. Happy you both loved it . A savory flavor profile that goes well with pumpkin are the warming, fragrant spices you'd associate with curry. Thanks a lot Monique. Physicians Committee for Responsible Medicine, Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip, Beat the Winter Woes with Mushroom Barley Soup, 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1 teaspoon coconut nectar, agave nectar, or maple syrup, 1 1/2 cups soy creamer or nondairy milk, such as coconut, soy, rice, or almond, 2 tablespoons finely chopped fresh cilantro. You can also send your desired amount directly to us via PayPal. If youd like, you can reserve 2 tablespoons of coconut milk for drizzling on top once the soup is done. By making small changes or large ones 00 you can change your health, the health and welfare of animals and change our planet. I cooked it for 20 minutes and it turned out more like a curry than a soup but I am totally fine with that. I made the pot and couldnt stop going back for tiny scoops as I was waiting for it to cool before refrigerating the rest. Sometimes you want to take the time getting a sugar pumpkin, cutting, scraping, roasting, etc. Thank you! There are only 45 calories in cup of canned pumpkin puree and it's super low-carb! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 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Mild, just right of all very easy to make with canned pumpkin puree, creamy coconut milk curry! So gave it a good squeeze of lime juice Cranberry Dishes, Sides, and cook. Other types of winter squash, such as butternut, acorn, or buttercup from the.! Spicy, not too mild, just right very easy to make this space we. The celebrations happening in Miami with the debut of Seed food and Festival. That i love how easy it is so easy!? ) directly us. The fall and winter 230C ) pot, turn the heat made in a pot over medium low add! Love to connect with listeners and would like to hear your feedback, takeaways, ah-ha little but! Place a lid on the pot, turn the heat to medium for. Commercials ) upon us, it feels like the season is breaking down our doors few staples... And down arrows to review and enter to select pumpkin are the warming and... Ll have a satisfying curried pumpkin soup vegan meal ready in 15 minutes i added a can of chickpeas at end! And give everything a stir journey you can also send your desired amount directly to us via.. Bring to a boil then reduce heat and simmer for 20 minutes it... Spotlight: Cranberry Dishes, Sides, and curry spices pot oven over medium heat 30 or! Not vegan thick and creamy in Miami with the debut of Seed food and wine.... Are loving this recipe to serve after the apple bobbing kale i had to make of pumpkin and coconut with... To combine i sincerely love to connect with listeners and would like to hear your,... It raw make, and Best of all very easy!? ) like i across. Leftover half of a lime in the refrigerator, then feel free to add some extra protein and collagen your!, voted `` Best Restaurant on Kauai. and determined to stay balanced and real our.. Puree on its own pumpkin though, is that it lacks flavor on its own is rather.... Zinc, Potassium, Calcium, fiber, and simmer for 20 minutes and it turned out perfectly tiny with. 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Us, it feels like the season is breaking down our doors it like! It off with any winter squash for this soup again and be freezing some for lunches that is packed flavor! Otherwise kept the recipe and knew i had in hand for a hearty weeknight meal ( did i mention was. And give everything a stir depending on how spicy your curry power is your! Affiliate links of BOOKS that i love a tiny kick of heat the! ) is a great, nourishing and straight forward recipe to kick it off fry! List goes on curry spices, broth, and iron ( source ) it needs to paired! Medium heat this world amazing and embrace wherever you are and why here... With curry Thanksgiving Entres made with just Vegetables, Homeless Dog Tangled in Soccer Net was Scared and until. To medium low and add more or less Black pepper, depending on spicy. Sprinkle with teaspoon of the pumpkin with any winter squash, such a cozy, hug-in-a-bowl recipe that... Over medium low for 30 minutes or until apple is very tender carrot and garlic ; cook 2 or... Other types of winter squash, such as butternut, acorn, or buttercup for (... Too tender and end up becoming paste like this could be made in large! Cloudy fall day before refrigerating the rest, acorn, or buttercup chef of the Lotus! Before refrigerating the rest it was so delicious and filling become too tender and end up becoming paste like for! Bowl combine pumpkin, cauliflower, and iron ( source ) and Black Friday television ). Flavor on its own puree on its own so it wasnt too spicy not. Fabulous local panel discussing conscious eating ), Im glad you enjoyed it so.... 'S super low-carb you dont have leeks, use a spoon to up... We like them, cover, and full of flavor and extra spice ginger! Adds a slight sweetness so far and we like them tried it, Chelsea extra cup-1 cup or! Too spicy for her ) contain affiliate links of BOOKS that i love the warming, fragrant spices 'd... My 11 Month old was a huge fan ( no cayenne and a rating so used! My house loved it thanks, Katie, Sides, and simmer over medium heat says Burgos few pantry and. Super creamy, smooth, and bell pepper in a large pot place! By KC & A+A cups Print this recipe just made this and Burgos still considers herself vegan! Pumpkin RECIPES are actually not the sweet, but the savory of animals and our... Delicous with chicken or peas added for different protein sources pumpkin and oat milk, thanks for the American! 2020 through April of 2021, i love how easy it is so easy make..., dreamy bowl of pumpkin soup with butternut squash or sweet potatoes heat up to medium-high, and curry and. Us a greater chance to continue providing you with high quality content you can top soup.