Cook the mixture for 1 to 2 minutes, until the paste is fragrant. Can people with a tree nut allergy eat coconut? New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! Bring to a boil, then cover and reduce heat to low. 2 min., or until curry paste starts to stick to the bottom of the pot. Thank you so much Rita, I'm so glad you liked it! Turn off heat; stir in coconut milk. have you made this in the instant pot? Add garlic and chili pepper and cook, stirring often, for 1 minute. Add 1 tbsp of olive oil to a dutch oven. Coconut girl. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. Garnish with cilantro. SUBSCRIBE TO RECEIVE EMAILS FROM US Now I have to go back to the store! 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Makes me think about the time that I lived in the Middle East where I made this recipe for the first time. Pop in the oven for 40 to 45 minutes, or until cooked and golden. Swap kale for spinach, green beans, mushrooms, parsnips, celery. Reduce to medium-low heat and simmer 20-30 minutes. 3. olive oil (optional). Add the sweet potatoes to the pot and stir to coat in the spices. STEP 2. . In a separate saucepan over medium heat, add oil, onion, celery, and carrot. This vegan sweet potato lentil soup with coconut milk is one of my favorite soups. Your email address will not be published. Please support us! Its funny how things can go sometimes. Your email address will not be published. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Bring the mix to a boil over high heat, then reduce the heat to low. I want to give it all my time and energy instead of dedicating part of that to planning a move to a new country. Add the lime juice. In a large pot, heat the coconut oil and saut the onion for about 3 minutes. The MCTs in coconut encourage your body to make ketones, which can help to reduce symptoms of Alzheimers. Sad to hear that because of this you have rated my recipe 3 stars. Last year I did winter for. Note: The information shown is based on available ingredients and preparation. Try thisbroccoli coconut cream soupand roasted beet soup. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Remove from the heat and add the cilantro. Then cover the pot and reduce to a simmer. Final Touches: turn off the heat and mix in the kale and lemon juice. Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. Add the rinsed lentils, diced tomatoes with juices, tomato paste, and vegetable broth. Cook: Pour in the vegetable broth, and bring to a boil (2). Im a tea collector and I love experimenting with soup, so there is always something new to discover. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Want to try out more soups? Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Sometimes I like to make this recipe adding turmeric and ground cumin to it, served with a splash of olive oil. Its funny how things can go sometimes. Designer. Blend the coconut sweet potato soup with an immersion blender (4). [Video], Sweet Potato Coconut Curry With Cranberries and Pistachios [Vegan]. Join Vegan Food & Living and chose between our Print Plus and Digital Plus packages to receive the magazine every month as well as an amazing bundle of benefits. This recipe is alsoavailable as a story! Adjust with more salt, pepper, chili etc. Saut for approx. Instructions. Created with the Feast Plugin. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Add the lentils, stock, salt and browned sweet potatoes to the pot and . Cook until the sweet potatoes and lentils are tender. Hope you enjoy! Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. I can't wait to make it for dinner tonight! Wash the lentils and add them to the pan. In a large pot over medium heat, add oil and saute onions until translucent. As an Amazon Associate, I earn from qualifying purchases. I realized that despite the cold, despite my longing to walk around in shorts and flip flops with the sun on my skin and coconut trees around me, this is a time for me to focus on work. 7 Red lentil & coconut soup recipe - BBC Good Food. Truly grateful for all those amazing opportunities, it fills my heart with joy to be able to do what I love. Garnish with cilantro. Melt the coconut oil or heat the canola oil over medium-high heat. To serve, divide the rice among bowls and ladle the soup overtop. Step 2 2. Instructions. Add the coconut milk, lentils, and vegetable stock. Coconut Milk Lentil Sweet Potato Nutritional Information Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g Note: The information shown is. Add coconut milk and maple syrup (optional) and pure with an immersion blender until smooth (or let cool slightly before transferring to a high-speed blender ). It is filling, with depths of flavor and so so delicious! Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. 14.5 ounce can coconut milk Instructions Heat a medium pot over medium heat and warm the oil. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Everything you see here is Gluten-free and mostly made with whole food ingredients. Add in the garlic, ginger, hot sauce, turmeric and salt. Cut the sweet potatoes in small pieces and add them to the pan. Stir in the pumpkin, sweet potato, and vegetable broth. Add garlic; cook for 1-2 more minutes, until fragrant. Cook over medium heat for 2-3 minutes, then add chopped bell pepper, chili powder, turmeric, curry powder, cumin, salt and pepper, cook another 5-7 minutes or until onions are translucent. You can also send your desired amount directly to us via PayPal. Here are a few of my suggestions on what to serve with lentil stew: Keep refrigerated for 3 days, it will actually taste so much better on the next day! They will also cook faster this way in a stew. 12 Cozy Apple Cider Flavored Recipes For The Holidays. Enjoy. large dice? Print Less. Add coconut milk and water and stir well to combine. The antimicrobial properties of coconut oil. I think it is so versatile and has such a rich and flavorful taste that you just cant resist. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Add the ginger and red curry paste and stir to combine. we made this the other night and loved it! Heat coconut oil in a large pot or Dutch oven over medium heat. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Heres What You Need to Know! Thick and hearty Sweet Potato Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, coconut milk, kale, and lentils! Healing Carrot Ginger Turmeric Soup (Vegan), Vegan Red Lentil Soup (Gluten-Free, Dairy-Free). Simmer for about 15 minutes, until vegetables are tender. Cover and cook for 12 minutes. I love anything with sweet potatoes, and this stew looks incredible! Cook until the sweet potatoes are quite tender, about 25 to 30 minutes. * Percent Daily Values are based on a 2000 calorie diet. HOME > Vegan Curry & Stew Recipes | Vegan Dinner Recipes | Vegan Lunch Recipes | Vegan Recipes | Vegan Soup Recipes |, When youre in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. Bring to a boil, cover, and reduce the heat to a simmer. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. It should not be considered a substitute for a professional nutritionists advice. We use cookies to give you a better experience on veganfoodandliving.com. Bring to a boil, reduce to a simmer, and cover. Bring to a boil the reduce heat. Some of the main benefits of coconut milk include: This Vegan Sweet Potato Lentil Stew recipe is adapted from The First Mess. Stir to combine. STEP 2: Add other ingredients. I am allergic to garlic so added more onion and it was delicious! 1 cup/ 250 mlcoconut milk Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. Still will taste good! Meanwhile, peel, then grate the sweet potatoes. Copyright Anthem Publishing 2015 - 2022. Add garlic and ginger and saute 1 minute longer. Add salt and pepper to taste. Calories: 307kcal INGREDIENTS 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk 1 tablespoon vegetable or coconut oil 1 tablespoon lime juice 1 teaspoon chili flakes teaspoon ground coriander teaspoon ground cumin teaspoon ground turmeric Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Need a different visual? 4. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Thank you Jay, please check more coconut milk recipes if you are a fan ) You gonna love these as well!!! Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Add in kale and simmer uncovered for another 5-10 minutes. Hi, I'm so sorry about this. Golden Sweet Potato Lentil Soup with Coconut Milk This Golden Sweet Potato Lentil Soup with Coconut Milk is hearty and filling, yet light and creamy, making it totally Summer-approved! Add onion; cook for 5-7 minutes, until onions begin to brown. Fry them for 5 minutes, then add water and let it all simmer. In a large pot, add in 2 tablespoons of water or vegetable broth. Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. Cover with a lid and cook for 15 minutes. Storage In a large, deep skillet, add 1 tablespoon coconut oil with chopped onions and minced garlic. The lentils and sweet potatoes will cook in the liquid and become soft and tender. Add the spices and saute for a minute more. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Season the sweet potato and coconut milk stew again with salt and pepper. How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. Hi, I am Erika. Cook until mixture is heated through. Drizzle with oil, then toss to coat. Bring the stew back up to a strong simmer and check for seasoning. Add sweet potatoes and 1/2 teaspoon kosher salt. Thank you so much, so happy that you loved the recipe even the adapted version! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I share easy and healthy recipes for the whole family. Tip the lentils into a large pan and add the turmeric, ginger and garlic. Follow with lentils and stir to combine all the ingredients. cilantro, chili flakes, fresh jalapeno, lime wedges. Dice the sweet potatoes (I didn't peel them!) Add the sweet potatoes and carrots and stir. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Bring the mix to a boil over high heat, then reduce the heat to low. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Brain health and wellness start-upHeights have compiled some great recipes backed by leading brain health dietician Sophie Medlin that help promote brain health, especially during isolation when we all need a bit more brain juice! ground cumin (optional) Coconut milk also contains some amounts of calcium and iron. Add onions and saut until translucent (about 5 minutes). In a large pot over medium heat, warm a little water or oil. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Let stand, covered, 5 minutes. Kaylee is the recipe developer, writer, and food photographer behind Lemons and Basil. For more information, please visit www.yourheights.com. Add the broth and lentils. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. This lentil stew is incredibly filling and true comfort food in one bowl. Add the lime juice. Pour in the vegetable stock, cover with the lid and bring to a boil. In a large pot, warm 1 tablespoon oil over medium heat. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Uncover and add sweet potato and coconut milk. me too! I am getting ready to make the soup and the first instruction is to saute onions until translucent. Moderate Amount Of Net Carbs. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Serve with Naan on the side. To serve, divide the rice among bowls and ladle the soup overtop. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Add and sweet potatoes and cook for an additional 5-6 minutes. 1 tsp coconut oil Hope you'll enjoy and please report back how it went! Including our best content delivered to your inbox every week, plus our latest special offers! STEP 2. Place a piece of parchment paper (or foil) on the bottom rack of the oven. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Medium diced, about 1/2 inch will be great and will cook quickly! Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. I received one work proposal after the other, a big branding project, people who wanted to organize events with me etc. Once mixture has reached a boil, reduce to simmer and cook for 15-20 minutes, stirring occasionally. Mix in the food processor with coconut milk and briefly return to the pan to cook for another 5 minutes. Learn how your comment data is processed. Remove from the heat and add the cilantro. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Place soup back into the saucepan over medium heat. Designed and built by Bopgun. 1/2 red chilli pepper Heat the olive oil in a large pot over medium heat. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. [Video]. Add the onion, garlic, ginger, peppers, carrots, sweet potato, lentils, broth, curry paste, coconut sugar, salt and pepper to a crockpot. I love how the coconut compliments this lentil stew recipe. No matter the season or weather, this soup is the perfect treat. Cook, covered, for 10 minutes. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Stir in the lime juice and tomatoes. Add onion and cook for about 4 to 6 minutes, until softened. The soup is great by itself or with some bread and homemade hummus. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. Lover of all things fruit, beach and sun. Not only is this hearty soup wonderfully filling and nutritious, but it also contains lots of ingredients that help to promote brain health, which is especially beneficial during isolation when we all need a bit more brain juice! 1 tsp coconut oil 1 small onion 2 cloves garlic 2 bay leaves 1 sweet potato 1 cup / 200 grams red lentils 1 cup / 250 ml coconut milk Himalaya salt 1/2 red chilli pepper 1 tbsp lemon juice 2 tbsp fresh coriander turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. It was so full of flavor and was perfect on a cold day, thank you so much Michelle, the ultimate comfort food . Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Please support us! When the oil shimmers, add the onion and cook 5 minutes until soft. You don't specify what to do with the sweet potatoes - small dice? Stir in the salt, turmeric, ginger, stock, and lentils. Serve hot and garnished as you see fit. Your stew is ready! Plenty creamy with a . I'm Julia and welcome to The Yummy Bowl. Season with salt if needed and simmer for a few minutes more. Remove soup from heat and cool. Love, Julia. Add sweet potatoes, lentils, garbanzo beans, and vegetable broth. A splash of olive oil is optional. The earthy lentils paired with the inherently sweet potatoes create a lovely base that is perfectly enriched by the savory garlic, onions and plethora of spices. 1 small onion This winter I was in Europe, partly because I was getting my drivers license, something that Ive been wanting to do for a long time. Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. Mix well and bake in oven for about 15 minutes, until golden brown. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through. Method. Sweet potatoes and coconut milk are so delicious together. Vegan, Dairy-free, Gluten-Free. Add the coconut milk. Meanwhile, slice the kale off the stems. Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper to taste. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. 1 cups light coconut milk Directions Heat the oil in a soup pot over medium heat. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. The jalapenos were a great touch too! Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. You need to be mindful of its serving size because it has a fair amount of carbs. Cover and cook on low for about 7 to 8 hours, until the veggies are all tender. In a 5 quart soup pot, heat olive oil over medium heat. Get your favorite articles delivered right to your inbox! Add the onions and cook for 2 - 3 minutes, stirring often. WHAT ONIONS? Set aside until cool enough to handle. How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. 1 sweet potato Serve the sweet potato lentil soup with coconut milk with sliced chilli pepper, fresh coriander and lemon juice. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. In a last step, add some coconut milk to make this curry even creamier. Ingredients. Pour in the vegetable stock, cover with the lid and bring to a boil. salt and pepper to taste. Stir until well combined. Copyright 2021 Julia | The Yummy Bowl. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Last year I did winter for the first time in 8 years. Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent. Add the lentils and diced sweet potatoes and simmer for 15-20 minutes or until the lentils and potatoes are tender. After 2 minutes, deglaze with the vegetable broth. Simmer soup for 15 minutes. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Squeeze in the lime juice just before serving. Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . Stir in the coconut milk and kale. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Add red curry paste to the pot and stir to combine. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course: Dinner Cuisine: American Keyword: cabbage soup, coconut milk, lentils, sweet potatoes Servings: 5 -6 chicken, carrots, turmeric, salt, sweet potatoes, coconut milk and 3 more Carrot-Red Lentil Soup A Bit Wholesomely toasted almonds, apple cider vinegar, crushed red pepper, salt and 17 more Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. 2 cloves garlic All made in just ONE pot in less than an hour, and using good-for-us ingredients like sweet potatoes, red lentils, warming spices, and creamy coconut milk, its cozy, a little spicy, and filled with vegetables. -Tieghan, Half Baked Harvest. Add ginger and garlic and cook one more minute. Add the olive oil, stirring as the spice sizzles in the pan. This recipe is so good! Hi Julia, SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, JOIN OUR COMMUNITY Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). Today we are going to learn how to make a sweet potato lentil stew in just under 30 minutes if lentils need soaking, what to serve with lentil stew and why coconut milk is good for you. Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. Stir a few times to mix everything well. Ingredients Scale 1 tbsp oil (15 mL) 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Stir in the coconut milk and spinach, cook 5 minutes. Curses! Add onion and carrot and saute 4 minutes. Serve with fresh bread or, Swap sweet potato to butternut squash, acorn squash, pumpkin, cauliflower (I have a similar and very delicious, Swap lentils to barley, chickpeas, red lentils (should be added on very last step when simmering). Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Cook 10-15 minutes or until the lentils are soft and starting to break down. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. thick slice????? Ladle soup into a blender or food processor and blend in batches until smooth and creamy. Made this stew this week and everyone was raving! When youre somewhere where winter is a reality, you need some good ways to keep yourself warm. Vegan Sweet Potato Coconut Lentil Stew. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Start by sauting the onions for 2-3 minutes until translucent. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Method. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Sweet Potatoes are a great source of soluble fibre, which is good news for your guts (which is good news for your brain by proxy), as well as anthocyanins, which could help to improve learning and memory. Add vegetable broth and cook, covered, for about 25 minutes. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Required fields are marked *. Step 1: Saut veggies + spices and cook. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Instructions. Add sweet potatoes, along with thyme, and salt. Im not good with cold and because I can do most of my work location independently, I usually follow the sun. Remove from the heat and add the cilantro. Thank you. This site uses Akismet to reduce spam. This vegan stew is delicious on its own but served with a small side dish or bread becomes an even heartier meal. In the meantime, boil red lentils in a medium saucepan. When finished simmering, drain and set aside. STEP 3: Coconut Milk. Once tender, drain water from sweet potatoes, and place them into a food processor. Stir in the coconut milk and spinach, cook 5 minutes. Add the onion, garlic, and a pinch salt and cook until the onion is translucent about 4 minutes. So while I promised myself last year that it would be the last cold winter for me for now (even if I spent a month of it in the Mexican Caribbean) somehow this winter turned out to be a cold one as well. Heat oil in a big pot or Dutch oven to about medium. Follow with lentils and stir to combine all the ingredients. Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. 3. Stir everything well and bring it to a boil. Bring the mix to a boil over high heat, then reduce the heat to low. Gorgeous stew, and packed with so many lovely flavours. Culinary fairy. Then add the broth, sweet potatoes, lentils and tomatoes. Listen to the Vegan Food & Living Podcast, fresh cilantro, chopped, plus more for serving. . But if you must, we charge $2.99 to encourage less waste, Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. the best versatile veggie out there! Stir in the chard, and simmer for 1 to 2 minutes until just wilted. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. Add the garlic and the ginger and cook it for another minute. 400 ml coconut milk. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Step 3: Add the stock and lentils. We made the stew 2 times this month! Add in diced onions and a pinch of salt and cook for 2-3 minutes. Stir in the coconut milk until combined. Stir in the curry powder and cayenne and cook another minute. Consuming coconut oil promotes weight loss by decreasing appetite and increasing energy levels. Bring to a boil over high heat, then reduce the head to medium/medium low. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Definetly keeping this for my staple recipe collection! Let simmer until lentils are soft and ready to eat. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Transfer the rest of the ingredients for the lentil soup to the crock pot and stir well. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Reserve about 3 tablespoons of bacon grease in the pan. 2 medium sweet potatoes, peeled and diced 1 cups dry French green lentils* 4 cups vegetable broth 1 13.5 oz can full fat coconut milk 1 14.5 oz can crushed tomatoes 1 bunch lacinato kale, chopped or torn For garnish: cilantro (optional) Instructions Heat a dutch oven over medium and add olive oil. Bake for 1 hour or until soft. Sunny, hot, tropical places with lots of nature and the ocean nearby are my kind of environment. SUBSCRIBE TO RECEIVE EMAILS FROM US Including our best content delivered to your inbox every week, plus our latest special offers! Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Combine well, close the lid, and set the pressure release valve to sealed. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. I really enjoy curries, so I'm looking forward to trying this out. Fry the onion and garlic in coconut oil, then add the bay leaves to it. Toss in your garlic, ginger and spices. Cook for 2-3 minutes, until onions start to sweat. Add the garlic and the red curry paste and give it a quick stir. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Stir in the coconut milk and spinach, cook 5 minutes. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Once lentils are tender, stir in coconut milk and mashed cooked sweet potato and stir until well combined. Eating coconut milk could improve your cholesterol levels. Give it a good stir and fry for about 20 seconds until fragrant. Coconut milk is very nutritious and is a perfect alternative for dairy in vegan stews, soups, and sauces. Stir to combine. She and her husband live in Franklin, TN with their two little ones. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. Simmer for 20-25 minutes, until the lentils are tender. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. 4. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Bring to a boil and simmer over low heat for 45 minutes to 1 hour, when the lentils are very soft and sweet potatoes are tender. To serve, divide the rice among bowls and ladle the soup overtop. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Cook until the potatoes are tender, 20 to 30 minutes. Add lentils, garam masala, salt, black pepper and vegetable broth. Approximately 7 minutes. Napa Cabbage Stir Fry with Mushrooms (Vegan), Your sweet potato lentil stew is ready! Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Add all other ingredients except for kale and bring to a boil before reducing to a simmer. Drain the lentils and set aside. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Garnish with fresh cilantro and Serve with Greek yogurt {or cashew cream for vegan option}, and organic tortilla chips. Save Trees. It will happen when the time is right, Im very sure of that. juice 1/2 lemon. What is the best way to melt coconut oil? Add the coconut milk, stir well and simmer for about 5 minutes. 1 tbsp red curry paste. Instructions. Cranberry Orange Mini Loaves Breads (Gluten-Free), Almond Cranberry Tart (Gluten-Free, Vegan, Dairy-Free), Unstuffed Cabbage Rolls With Rice (Lenivie Golubtsi), Easy Breakfast Casserole with Bacon (Breakfast Strata), One Pot Zuppa Toscana Soup (Better Than Olive Garden's). Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Click here to add your own private notes. One Pot Curry Coconut Noodles | Gluten free and Vegan! There are also several articles about coconut milk and coconut cream that all prove how nutritious it really is. Add the kale and cook until wilted. Season generously with salt. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Add curry powder, cumin, cardamom, and salt to taste. Stir. Stop F*ucking With the Planet! Season, to taste, with additional salt. 22 Comments. Dont add salt if you have already salted vegetable stock or add it in the later stage if needed. Add the sweet potatoes and stir to coat for about 2 minutes. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! Himalaya salt Add the onions, reduce the heat and cook until they've softened up. Wash and pierce the sweet potato a few times then place on the top rack. Add sweet potatoes, lentils, coconut milk, and vegetable broth. 3. Coconut milk makes everything so delicious, right? The Future of Fashion is Circular. Add the onion and leek, and cook for a few minutes, until soft. Lentils do not require soaking like other pulses. And it is a must-have in a vegan foodie kitchen. You can optionally add turmeric powder and ground cumin. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Thanks for a great recipe! 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! And then after I passed my test and was ready to go to South East Asia for a few months, things got suddenly very busy work wise. Reduce the heat to medium, and simmer, mostly covered for about 30 minutes, until the lentils and sweet potato are cooked through. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Stir in the coconut milk and lime juice. Your email address will not be published. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Directions: Preheat the oven to 450F. Then add the carrots, the lentils, and the sweet potato and the curry powder. Finely dice a white onion and finely mince the garlic. into 1-1.5 inch cubes and set aside. I have now added the onion to the ingredient list, but it is totally fine to make it without. First, take a moment to dice/slice all of the veggies. Allow the soup to simmer covered for 20 minutes. Follow steps 5-7 of the Instant Pot method. 1 14 oz. 1 tbsp lemon juice Lentils are a great source of both iron and folic acid so you know theyre feeding your brain what it needs! The difference between coconut sugar and palm sugar. Once the lentil soup has finished cooking, give it a big stir, discard the bay leaf, and taste the soup for flavor. Serve with fresh bread or cornbread. Check out our must-buy plant-based cookbooks! 1 medium sweet potato, peeled (mine was around 375 grams) 1 medium yellow onion, peeled 1 cups split red lentils 3-4 cloves of garlic, peeled and minced 3 inches fresh ginger, peeled and minced 1 14.5 ounce 428 ml can crushed tomatoes 1 14.5 ounce 428 ml can light coconut milk 4 cups water 2 teaspoons ground turmeric . Turn the heat down to medium-low and cover. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. thank you! Wonderful flavor!This soup,is absolutely delicious! Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. They are not listed in the list of ingredients. (You may have to adjust the heat down as time goes on to maintain a moderately gentle, not rapid, simmer.) I usually just rinse them multiple times with cold water until all the dust is removed. The stew is done when all of the lentils are tender, and the broth has thickened. Using an immersion blender, puree the soup until smooth and creamy. 2 bay leaves Add the sweet potatoes, lentils, 1 teaspoons salt, and the 6 cups water. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Drinking hot soothing tea and eating soup while cozying up near the heating for example. Step 3. thin slice? Stir in the coconut milk and kale. 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