Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. It was pretty fast and easy. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Stir in the sweet potato and lentils, then add the coconut milk and stock. Add kale, stir well and let wilt for a minute or two. Make the tempering oil to drizzle over top: heat oil or ghee over medium-high heat, add seeds and curry leaves and swirl or stir until you hear popping about 30- 45 seconds. Thanks Vegan for keeping me vegan with such great recipes! Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Subscribe to my weekly newsletter. Thank You as always. curry powder 1 tsp. This looks absolutely great. If you made this recipe and enjoyed it or did anything differently I'd love to hear from you down below in the comments , You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan. Required fields are marked *. Then stir in the lentils, stock and tomatoes. RG, Its regular pressure cook or manual button. I am passionate about sharing my plant-based recipes, food hacks, new product release alerts and everything vegan. Add the lime juice. My feeling exactly. I was wondering what the serving size is? Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Cant wait to eat the leftovers! Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Add tomatoes and cook for 4 to 5 minutes. Instant Pot Eggplant Sweet Potato Lentil Curry. Easy Vegan Scalloped Potatoes (Dauphinoise), Lemony Butter Bean Stew (Vegan + Gluten-Free). It's safe to sayI never thought I'd go vegan. Stir in the chopped tomatoes, and cook on medium-high heat, until the curry reduces and thickens. Serve with a scoop of rice or naan for sopping up the extra sauce. Now add the lentils, stir well. Vegan Richa recipies are better described than any nyt recipe and as a almost Vegan convert always a great meal. Stir in the curry powder, cumin, and cayenne and cook for 1 to 2 minutes more. Step: Add the coconut milk, the vegetable broth, the chickpeas, and the salt and cook for 20 minutes on medium heat until the sweet potato cubes are tender. Stir in the spinach and let simmer until wilted. As soon as it begins to boil, add all of the ingredients, except the lemon. Hi Richa: Im not sure what Im doing wrong, but this is the third time this happened. Add chopped tomatoes, vegetable stock and coconut milk and bring to the boil. Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. But anyway, back to this amazing curry recipe. Don't missfuture updates and new recipes. Once the time is up, quick release. Garnish with chopped cashews and fresh cilantro, if desired. I cooked this today. Stir, cover and simmer for 40-45 mins until the lentils are soft. Awesome! Add the chopped vegetables, cubed tofu and washed lentils and stir to cover in spices. I used the whole green in this recipe but, I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. Cover and cook on low for 7 hours. Email me if The Pesky Vegan or another reader replies to my comment. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For the tomatoes, do you mean 15 oz tomatoes equals 2 tomatoes chopped OR a 15 oz can of chopped tomatoes or 2 tomatoes chopped? When I add the lentils to the insta pot how much water! Notify me of followup comments via e-mail. a lot of such indian dishes by default vegan anyway. Reduce heat, cover, and simmer, stirring occasionally to prevent sticking, until lentils and sweet potato are cooked through, about 40 minutes. I didn't have fresh chilies so I used a teaspoon of chili flakes which is not enough but the kids can't handle the heat. 1. I just made this recipe for the first time, and it was so unbelievably amazing! Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. Thanks Rebecca! Add peeled and chopped sweet potatoes and canned lentils and toss to mix in with the spices. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it's getting dry, until the potatoes and lentils are cooked through. Bring to the boil then cover and simmer gently for 20 mins or until the lentils and sweet potatoes are cooked. Luckily, canned coconut milk is a great way to create a rich, creamy and satisfying curry that's dairy free! Stir and add another cup of water. The combination of earthy lentils, hearty mung beans and veggies like eggplant and sweet potato makes for an amazing meal. Season with salt and black pepper, as needed so yummy thank you. I cant even get over the flavor! Add oil and let it get hot. Mix in 2 tablespoon olive oil, Barbeque Blend seasoning pack, and 1 tablespoon mild yellow curry powder. You can freeze this for up to six months. Stir in the sweet potato cubes, then add the chopped garlic, ginger, and chilli. Thanks Diane, its a perfect easy weeknight meal isn't it? Add the ginger and garlic to the pot and cook for an additional 1 to 2 minutes, until fragrant. Close and seal the Instant Pot. Going for second and third helpings is definitely a good endorsement! I had everything minus the fresh ginger so I used powdered ginger. Like most people, I come from a background where consuming animal products was the norm. Give the lentils a quick rinse in a colander (optional) and add to the pan along with the water/stock and tinned tomatoes. Make it for yourself, and find out! Will try soon. Close and seal the Instant Pot. Heat the oil over a high heat in a large flameproof casserole dish. VEGAN KATSU CURRY RECIPE | EASY & AS GOOD AS WAGAMAMA, Super Speedy Vegan Miso Ramen Inspired Recipe, Vegan RISOTTO Recipe | Easy way to Sneak In Extra Vegegtables . Making a vegetable curry from scratch is more satisfying and much healthier than a shop-bought or takeaway version! Add the coconut oil to the pot and let it melt. Hi Richa! No pesky pestering. Analytical cookies are used to understand how visitors interact with the website. Sweet Potato Curry (Stovetop & Instant Pot). But opting out of some of these cookies may affect your browsing experience. More Details. its for 1 of 4 serves. Add the olive oil and shallots and cook 3 minutes until soft. Ghee and dairy milk or cream are common non-vegan curry ingredients. vegan Richa . Maybe its the type of the lentils. Add remaining ingredients except for kale and stir. Its quick and easy and can be made in an Instant Pot (pressure cooker) or on the stove top. Add the oil to the Instant Pot and press the "SAUTE" button. Add the veggies, salt, lentils and water and mix in. Add the creamed coconut, fresh coriander and spinach and stir for approx 1 minute (till the spinach has wilted). These cookies ensure basic functionalities and security features of the website, anonymously. Heat oil in a pot over medium heat and add the onion. Thank you so much, Richa! I know I go on about it but it is all part of meinvesting to create an income so I can free up my time and do the things I love, like writing this blog. You also have the option to opt-out of these cookies. The recipe only uses half a can of coconut milk, meaning you can use the rest in a mushroom stroganoff, chickpea cauliflower curry, or pumpkin soup.For another alternative, try replacing the coconut milk with homemade cashew cream. Cook on "MANUAL" for 2 minutes. Lentils and sweet potatoes are simmered until tender in a satisfying Thai curry broth. ; Add the peanut butter and coconut milk and stir until combined. Next add the chopped potatoes to the pan and make sure they are covered in the spices. Cook for a couple of minutes until the aromatics start to soften. Heat the coconut oil in a large, deep pan and cook the onion for 3-4 minutes over medium heat until translucent. Add a final cup of water and simmer for 10 minutes, with the lid off. I used sprouted green lentils which cook in about 5 minutes and dont need soaking. LOVED this recipe. Step 2: Add minced garlic and ginger and saut a minute more. oh it should say or. Is Sweet Potato Lentil Curry Vegan? One where you can still enjoy cake! It is cooking away in the Instant Pot right now and am going to serve it over teff porridge. What a winner recipe! Follow with lentils and stir to combine all the ingredients. GF, Lentil Veggie Dhansak Lentil Veggie Stew in IP, Kohlapuri Veggies Veggies in sesame coconut sauce, Aloo Palak Dal- Potato Spinach Lentils in IP, Eggplant Sambhar Eggplant Split pea soup, Aloo Gobi Spiced potato and cauliflower, Vegan Gluten free Cinnamon Roll Bread Yeast-free (no added yeast), https://www.veganricha.com/category/instant-pot. This was great last night. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I was looking for a one pot meal to whip up tonight and happened to have eggplants + tomatoes + sweet potatoes (it is so rare that I have all ingredients on hand for a recipe ahaha!). It is cooking away in the Instant Pot right now and am going to serve it over teff porridge. Let it sit for 2 mins or saute for 2 mins.. Curry is an excellent make-ahead idea, Neil! The spices are warming and lovely. 2 medium sweet potatoes, peeled and cut into chunks 500ml vegetable stock 400g can chopped tomato 400g can chickpea, drained small pack coriander (optional) natural yogurt and naan bread, to serve Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. I made the instant pot version and the consistency was just right. Step 1: Press the "saut" function on your Instant Pot. Thank you! 8. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Instant Pot Vegan Butter Chickin(soycurls). I create new recipes every single week always vegan, usually gluten-free. Serve over freshly cooked rice. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Too thick, add water. So we thought it's time to take this . We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Dice up your ginger, garlic, chili peppers, and turmeric (if using fresh). This means that if you click on it and then buy that product Ill get a small commission (at no extra cost to you of course). Add the chili flakes, coriander, cumin, and turmeric. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I topped up my own serving with a bit of heat using West Indian Hot Pepper Sauce which was very tasty. Follow along @thepeskyvegan on Instagram, Pinterest, and Facebook. Step 5: Remove cauliflower florets from oven and add to the pot stirring well to combine. Cook for about 18-20 minutes until the lentils are sweet potato are tender. For more flavour, stir in the squeezed lime halves and chopped coriander stems. Easily made oil-free. (Low carb option - cauliflower rice ). By clicking Accept, you consent to the use of ALL the cookies. Add coconut milk and stir through till heated and creamy. Recipe serves 4. Add the onion and saut for 5 minutes until beginning to soften. Plus this curry is just so quick and easy to make. The only thing is I used 1 small green hot pepper and the dish came out a tad too hot for my taste, the lemon juice did a good job of toning the heat down a bit, next time Ill use less hp. Step 1: Lightly saute the sweet potatoes to get a bit of color on them. Multiply the values by 4. thats for the whole dish, then divide it based on how many servings you want. Add the dry lentils and 2 cups of water. Once the oil is hot but not smoking, add the onion, curry powder, and ginger and stir just until fragrant, about 1 minute. Taste and adjust seasonings. Add the chickpeas and heat through for about 3 minutes. Spoon it over the dal, after plating it up. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Adzuki beans probably need 15 to 20 minutes cooking time and the veggies will overcook in that much time. large sweet potatoes, peeled and chopped into 1-inch cubes, (more or less depending on how you like your heat). The recipe can be easily made in an Instant Pot or cooked on the stovetop. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. 2 Sweet Potatoes peeled and cubed into 2cm dice 250 g Red Lentils 600 ml Vegetable Stock 175 g Frozen Spinach defrosted 2 tablespoon Coriander chopped Instructions Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). 1 cup of chopped tomatoes (fresh or tinned) 2 medium sweet potatoes, cut into 1.5 cm / 0.5 cubes approx. Instructions. It defaults to high pressure but if yours doesnt then select high pressure. I don't want to stop and interrupt our plans just to make dinner. Suzanne L. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Set Instant pot to saut. First, gather your ingredients. 4.67 from 3 votes DieTARY CHOICE Dairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Iron Rich Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes This girl is hungry and LOVES chickpeas and sweet potatoes! Turn off the heat and stir in the coconut milk. For more flavour, stir in the squeezed lime halves and chopped coriander stems. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. A simple blend ofspices and healthy ingredients combine to create this amazing dish! Let simmer on low heat for about 10-15 minutes or until the sweet potato chunks are fork tender and the curry thickened. This is the kind of recipe I would like to make and eat throughout the week. healthy vegan curry, sweet potato lentil curry, vegan one-pot meal, Leave a comment down below or tag me on Instagram. Remove from the heat and add the cilantro. I made this last night, and it was amazing!! I've also made it again since publishing just a few weeks ago - glad you enjoyed and thanks for the review! STEP 2 Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over. Stir occasionally. Pour in the vegetable stock, cover with the lid and bring to a boil. Continue to fry until the onions are soft (about 5-7 minutes). Once it reads "hot" add the olive oil. Thank you so much! Prep Time: 15 minutes Cook Time: 8 hours Total Time: 8 hours 15 minutes Servings: 6 servings Author: Jamie Vespa MS, RD Ingredients Cooking spray 1 cup chopped onion 4 garlic cloves minced 4 cups peeled cubed sweet potato (about 2 medium) 1 cup dried red lentils 1 Tbsp. Do you think soaked adzuki beans would work in place of lentils? Use kale instead of spinach for a delicious variation. Bring the liquid to a boil, then lower the heat and cover the pot. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes. If like us you're often short on time and don't have ages to spend in the kitchen but want to enjoy a really delicious curry then this lentil sweet potato and chickpea curry is made exactly for you. Add the onion and stir. This is the first step in adding flavor to the curry. It is not required. Step 2: Add the aromatics and seasonings. Got a question about veganism? Season it with a pinch of salt and bring the mixture to a boil over high heat. Each time I make one of the IP dishes it comes out overcooked. 4 days ago cookinglight.com Show details . If I want to use coconut milk, how should I adjust the water added? Mix well and cook for a minute. Modified: Jan 9, 2019 by Richa 78 Comments. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Sweet potatoes with skins on will hold their shape better. Cant wait to make more of your vegan dishes! Bring to a low boil. Finish off with toppings such as fresh coriander, chilli, sliced spring onions, and vegan cucumber raita. Add curry powder, cinnamon and salt and stir to coat. Add the onion and saut for about 3 minutes. These cookies will be stored in your browser only with your consent. I cannot wait to make this dish again! Glad you enjoyed and thanks very much for the review! 1 medium sweet potato, cut into cubes 1 cup dried red or green lentils 1 large carrot, chopped 1 onion, diced 2 cups vegetable stock or water teaspoon ground turmeric 1 tablespoon curry powder 1 teaspoon ginger powder 1 tablespoon coconut oil cup tinned coconut milk, full fat Salt Freshly ground black pepper Instructions Thank you! Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. You can refrigerate this dal for up to four days. I loved this recipe! 3 Add the chilli flakes, coriander, cumin and turmeric. Add the spices and cook for 1 minute. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Post more if you can! I really appreciate the recipes that you have posted. Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. I even reduced the time to 10 mins for this one but ran into the same problem. We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. Sooooo good! Easily made oil-free, lentils or a mix of (brown/green) lentils and mung beans, , soaked in warm hot water for atleast 15 mins, , or use other hearty vegetables of choice. 600 g sweet potato - cut in 1.5 cm dice 400 g can chopped tomatoes 400 g can chickpeas 2 Tbsp mild curry paste or more to adjust to your taste 1 large onion - finely chopped 3 large garlic cloves - crushed 3 cm fresh ginger root - grated 500 ml vegetable stock 150 g cashew 2 - 3 big handfuls of fresh chopped coriander 1 lime juice olive oil Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . All it takes is an hour and it makes enough for 4. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Stir to toast for about 30 seconds. The lentils in particular are rich in polyphenols, which are known to have strong antioxidant, anti-inflammatory, and neuroprotective effects. Reduce heat, cover and simmer for 30 mins. Are you talk about Soup High Pressure select or Add onion and saute 3-4 minutes until just softened and lightly browned. Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. Bring to a simmer. Let the pressure release naturally. Once the lentils and sweet potato cubes are soft and cooked through, stir in the garam masala (9) and most of the chopped coriander leaves (not pictured here because someone in my house doesn't like coriander). Add the spices, curry powder, ginger, and garlic and saute for about a minute, until very fragrant. Hi Rocha, planning on making this tonight. Sweet Potato Lentil Curry This sweet potato lentil curry is an easy and wholesome vegan meal. Put the oil in a large, high-sided pan over a medium heat. Stir well to combine. Step 4: Add the tomatoes and sweet potatoes, and let the curry cook until the potatoes are tender, about 12 to 15 minutes. I just made this and it was among the best of my curries. Sprinkle with salt and cook for 5-6 minutes or until starting to soften, stirring regularly (1). Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Why soak the lentils? I'm definitely going to keep this one in my back pocket for a weekend day sometime soon! Too thin, simmer with lid off - thickens quickly. That and creating a weekly menu planner for the last 5 years has helped my other half and I to eat good wholesome food and still enjoy some pretty speculator holidays and trips away. Sweet potato lentil curry recipes may or may not be vegan. Make it with various spice blends as garam masala or berbere or baharat (from my book (get both now with holiday deals and super low prices!). I'm Alistair and I'm The Pesky Vegan. Stir in the coconut milk and kale. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add red lentils, and cook until red lentils are cooked through (about 6-10 minutes) Add half of the mixture to a blender and puree until smooth. Saut the ginger, garlic, chili peppers, and turmeric (if using fresh) in hot oil for about 2 minutes, until fragrant. Mix well and cook for a minute. garam masala 2 tsp. Give it another stir, and bring to a boil. 2. Love it!!! Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. This delicately spiced Sweet Potato, Leek & Lentil Casserole makes a hearty dinner and fantastic leftovers the next day. Cant wait to add mushrooms and carrots as well. Never mind, just leaves all the more for me to put on my plate. Add garlic, onions, and bell pepper. I would eat two or three (shhh) AMAZING servings of this meal! Cooking the sweet potato lentil curry Next, add 1 tin coconut milk and leave to cook for another 10 minutes. Season with black pepper and lime juice. i would do 1.5 times water or slightly more thank 1.5 times, when doubling. Continue to cook for another 5-10 minutes or until the lentils and sweet potato cubes are cooked through (8). See video below for the curry with brown lentils and mung beans. her recipes, they never disappoint! Off the heat, stir in the lime juice and season with salt to taste. Hi I'm Libby. Nice and simple. A simple blend ofspices and healthy ingredients combine to create this amazing dish! || Indigo || Book Depository, All content on this blog is owned by Vegan Richa LLC. Recipe Notes: Instructions. We also use third-party cookies that help us analyze and understand how you use this website. (about 2 medium) peeled and chopped into 3 cm pieces. Im Neil. Add baby kale and cook until just wilted, a couple minutes. 2 inch piece of ginger, finely chopped 2-3 rocket chillies, thinly sliced (more or less depending on how you like your heat) 6 cardamom pods 2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon ground fenugreek Continue to fry until the onions are soft (about 5-7 minutes). Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add the tomato sauce, coconut milk and spices and cook for about 5 minutes. Season. I use it every week. These include: Heat the oil in a large pan on medium heat and add the chopped onions. Thanks Richa. Add sweet potatoes, lentils, coconut milk, and vegetable broth. This is a great recipe to use up some of my garden goodies this time of year. you dont need to salt the eggplant. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Add Seasonings I doubled the recipe except the for the water and only used 1 tsp salt. Yes 2 juicy medium-large tomatoes should yield that much. Im curious though. Bring to the oil, then turn down to simmer for about 20 minutes until the lentils have softened. Add more salt/pepper/red pepper flakes, etc. Subscribe below to receive a weekly newsletter with my latest recipes. One of my favourite dishes to batch-cook at home, it'll provide a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. Step 6: Let the cauliflower cook with the rest of the ingredients in the pot until warmed through. As I've said before, I'm pretty tight when it comes to meal budgeting. Use other veggies of choice. It was our dinner last night. 1 Heat a large, heavy-bottomed pot over medium heat. You could also serve with roasted cauliflower, baked potatoes, potato wedges, or bread such as naan or chapati (gluten-free if necessary). 04 of 08. I am newer to your site, but everything I have made so far has far exceeded by expectations! Once it's boiling, reduce the heat to medium-low or you have a gentle simmer. There are quite a few ingredients needed to make this curry, but it's well worth making the effort to throw them in. Add curry powder, garlic and ginger, peeled and grated; cook for 1 min. Your email address will not be published. Cover with a lid, bring to a gentle simmer, then turn down the heat and cook for 15 minutes, stirring now and then. If you want to serve this sweet potato curry with rice, cook the rice first as per the instructions on the package. The ingredients list says 15 oz tomatoes 2 tomatoes, chopped. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. I already know its going to be amazing and will be posting the finished dish on Instagram! Spray the bottom of a large pan with the low fat cooking spray, heat the pan and then when the oil starts to bubble add the onion and saut for about 3 4 minutes, continually stirring until softened. 2 Add the coconut oil and let it melt. Cover the whole lot with water, heat up and set the timer for 10 minutes. Bring the mix to a boil over high heat, then reduce the heat to low. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Add the dry lentils and 2 cups of water. I loved the flavors and the spinach was a great addition nice to get some greens in there. 3 cups for thicker consistency. I did not make this in an Insta pot, but in a large saucepan and simmered for an hour or so. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. I used red lentils a bit of cumin AND coriander, lots more ginger than was called for, coconut cream and olive oil and a bit of lemon juice when serving. Veggie Lentil Curry Wash, chop and prepare all ingredients. Can you explain overcooked? Meaning we'll then have something to really look forward to on our return! Drain the lentils and set aside. * Percent Daily Values are based on a 2000 calorie diet. Bash the cardamom pods gently with the flat of your knife and add to the pan along with the ground cumin, turmeric, fenugreek, ground coriander, and bay leaves (4). Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. we are participant in Amazon services LLC Associates program. Continue to cook for another 5-10 minutes or until the lentils and sweet potato cubes are cooked through. Theme by 17th Avenue. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. The weekends are for fun (well they should be shouldn't they ) so I'm glad this could be one of your future pre-made recipes to make sure your weekend plans don't get interrupted! I create new content every single week. I made this tonight and was surprised by how addicting and delicious this was! Curry in a hurry Always a fabulous meal to whip up and SO cozy <3, A great curry for when you're in a hurry, like you say! 3. I just got my IP. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Sprinkle with salt and cook for 5-6 minutes or until starting to soften, stirring regularly. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Richa, this recipe was awesome! Vegan Gluten-free Soy-free Nut-free Recipe. Even though it is the summer, served on a bed of quinoa and with a side of salad, this curry is absolutely delicious! Turn off the heat, stir in coconut milk and remove cinnamon stick. 1 week ago cookinglight.com Show details . 1 tsp fine sea salt, adjust to taste 240 ml / 1 cup full-fat coconut milk juice of lime handful of cashews or coconut flakes, lightly toasted (to serve) DRY SPICES 1 tsp black mustard seeds tsp cumin seeds 10 dried curry leaves View Recipe. Heat a large, heavy-bottomed soup pot over medium heat. I did add a can of coconut milk and some green curry paste at the end. Once the onions are tender, add the spices--curry powder, garam masala, cumin, coriander, turmeric, Kashmiri chili, salt, and pepper. Help! Did 12 minutes high pressure will make it at 11 minutes next time. Like many curries, it gets even better after a day or two in the fridge. Drain and tip in the chickpeas, then cook for 5 minutes. I know even though my dad loves himself the MEATS he would like this too cause he's a huge lentils fan! Make it in a saucepan or InstantPot Pressure Cooker. Enjoy! This is the first time I have made one of your curries and Im very new to IP cooking. This will be in regular rotation. Add the onion and cook until the edges are turning brown, about 5 minutes. Serve with toasted naan bread, or basmati rice, garnishing with cilantro and flaked coconut. Finally, add the coconut cream and simmer for about 15 - 20 minutes until the potatoes are cooked through. This was so good! You can freeze the other 2 portions if it's just yourself and your partner for dinner or its an ideal family curry! Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Or should the pressure be low pressure? Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Instructions. Press Cancel to stop the cooking cycle. kosher salt Taste and adjust salt, spices (add more garam masala or curry powder if needed). Add the onions to the pot and stir. Thanks David. Notes Chop and lightly fry the red onion on medium heat in 1 tbsp vegetable or coconut oil. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Fry for 3-4 minutes, stirring now and again, until aromatic. Healthy, easy to make, and most importantlyDELICIOUS. One of my first IP recipes and I will definitely be making this on a regular basis. Taste and adjust seasoning as needed. Mix in lentils, sweet potato, cayenne pepper, and hot vegetable broth; bring to a boil over medium-high heat. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. . After 15 minutes, add the coconut milk, lime zest, and lime juice. Its off-the-chart delicious! Make sure youre subscribed toNeils Healthy Meals. I love how easy it is as well! 1 lb (450 g) sweet potatoes, peeled and cut into 1-inch cubes 1 medium red pepper, sliced 1 cup (150 g) split red lentils 1 can (14 oz / 400 g) chickpeas 3 cups (750 ml) vegetable stock 1 can (13.5 fl.oz / 400 ml) full-fat coconut milk, creamy top only 2 cups (75 g) baby spinach Salt and freshly ground black pepper to taste Instructions Add cooked chickpeas (cooked from dry or canned) or lentils for extra protein. Stir in garlic and fresh ginger and saut for a further 1 minute. Add in the onions and tomatoes. Now there's an idea.. , Your email address will not be published. 2 large sweet potatoes, peeled and chopped into 1-inch cubes (1.5 lbs / 700 g) 6 cloves garlic, finely chopped Approx. This vegan sweet potato curry with spinach and creamy coconut milk is flavorful and delicious. Lentils should be soft, sauce should be thickened and creamy. Helping you live a diet free lifestyle. Tip in the garlic, chilli flakes, garam masala, coriander, cumin and turmeric. Im honestly in shock by how good it turned out. FABULOUS! 1/2 tsp chilli powder (or more to taste, I just personally dont like very spicy food), 1/2 cup fresh coriander, chopped (+ any leaves for garnishing). Simple and Delicious Vegan Cookbook by ElaVegan, Oven-Roasted Vegetable Fajitas | Vegan Recipe . Mash larger pieces. Add the garlic, ginger, turmeric, ground coriander and chilli (if using), stir well and cook for a further minute. Add two cups vegetable broth, bring to a boil, cook for a few minutes. Your email address will not be published. 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. You can also subscribe without commenting. Step 4. Next, add the passata, the sweet potato chunks, and the coconut milk. Serve this hearty warming bowl as a soup or as dal with rice or grains or flatbread. Stir well. I added a green bell pepper and extra ginger. Adjust consistency if needed by adding a bit more water or non dairy milk for creamier and mix in. Method. Vegan Sweet Potato Coconut Lentil Stew. Thank Add the onion; cook for 2 mins until turning golden. Sweet potato dal is the vegan curry recipe of your dreams (unless you dislike nice things and/or are prone to nightmares involving red lentils). Follow with lentils and stir to combine all the ingredients. Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. 1. You might find the answer in these vegan FAQs. If you liked this recipe, you may also enjoy: You can also check out my full list ofvegan mains. Use any veggies of choice. Thanks for this delicious and easy recipe. 'Dal' refers to any dried split pulses that cook quickly and break down to create a hearty and healthy meal. Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. This recipe is 100% gluten-free if you use a vegan stock that is labelled as such (or just use water). I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. Cook and stir for 5 minutes. its just regular everyday indian meal. 2 sweet potatoes (about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of spinach 4 spring onions, sliced on the diagonal, to serve small pack of Thai basil, leaves torn, to serve Method STEP 1 Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid. When doubling soups and curries, double everything except water. Step 6. This is now a common dish in our kitchen menu . Remove the lime halves from the dal (10), adjust the seasoning to taste, and serve. Bash the cardamom pods gently with the flat of your knife and add to the pan along with the ground cumin, turmeric, fenugreek, ground coriander, and bay leaves. Cover the pot and let it simmer until the sweet potatoes are fork tender (around 10-12 minutes). Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. Loved this! loved the sweet potato, made the dish. Anyways, I loved it so so much. Press Saut and add the olive oil to the Instant Pot. Enjoy on its own as a warming last-minute meal or incorporate into a bigger meal with basmati rice, this Aromatic Lentil & Sweet Potato Curry is sure to become your pantry staple! Learn how your comment data is processed. Saute the sweet potato cubes to soften them slightly and develop flavor. Add all spices and garlic to the onion. ground ginger tsp. Plus we still save a portion of what's left over as per the 80/20 rule for money each month. I also have a couple of those in my house. Stir well and cook for 15 minutes, stirring often. Roast aubergine and potato curry. Make it in a saucepan or InstantPot Pressure Cooker. Sorry Richa I just saw the 2cups in the instructions! Thank you for sharing. Step: Add the spinach and cook for 1 minute or until wilted. Return to the pot. To serve, divide the rice among bowls and ladle the soup overtop. I did not follow the amounts but did follow the ideas of what to put in, plus a bit extra on my own eggplant, sweet potato, rutabaga, red lentil, bok choy, a can of tomatos, a green pepper and onion, and the spices. This 1 Pot Sweet Potato Eggplant and Lentil Curry is easy, flavorful and comes together quickly. Add the sweet potatoes to the pot and stir to coat in the spices. Serve with rice or naan and garnish with fresh herbs (cilantro or parsley for example). Add the onion and saut for 5 minutes until starting to soften. Add all ingredients to a large pot and stir until combined. Your email address will not be published. Vegan Richa is monetized in part through the use of such affiliate links. I've used basic ingredients here too. Wait lentil breakfast? Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Grind some sea salt and ground black pepper over the mixture and stir together. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Subscribeto keep in touch and get a free download ofThe Vegan Kitchen My Top 10 Tips. I made it last night with a variety of root veg and dried ginger as I was out of fresh: it was really tasty and satisfying over brown basmati on a cold winter night. * Percent Daily Values are based on a 2000 calorie diet. Cook lentils in water according to package instructions. Lentil soups, lentil curries, lentil breakfasts. There is enough water and pressure to cook it well. If you want to learn more about the world of lentils and other legumes, see my beginner's guide to pulses. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. We are not vegan, but try to have a vegan dish at least once a week. is it that the lentils are mushy or the veggies? Just blend up some of the soup and mix in to thicken. Planning on doubling the recipe! Add peanut butter and stir in until melted. I kept taking spoonful after spoonful as it was cooling off for the fridge. Love your recipes and Im eager to try this one. This is a new recipe staple! Each serving provides, 223 kcal, 16g . Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. All I need to say is yummmmm!!!!! Instructions. Adjust the seasoning to taste and serve with boiled rice or. Instructions. Updated: Jan 22, 2021 by Neil 8 Comments. Give the lentils a quick rinse in a colander (optional) and add to the pan (5) along with the water/stock and tinned tomatoes (6). quick, (even without an instapot) easy, nutritious, but more importantly than all of that, DELICIOUS! Could this be made in a slow cooker I wonder? Add coconut milk and stir to combine. Stir in the onion, reduce the heat to low and cover. Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are cooked through, 50-60 minutes. Will definitely make it again, not only for the taste but for its nutritional value. Copyright 2022 The Pesky Vegan. Now we have enough for another night. Cover with a lid, bring to a gentle simmer, then turn down the heat and cook for 15 minutes, stirring now and then. All is well! Enjoy the curry as a one-pot meal or serve with boiled rice or homemade pilau rice. Cook, stirring often for 10 minutes or until soft. Continue to simmer for a further 10 minutes with the lid still on. Seems to be a shortage of vegan IP recipes out there. I really want these recipes to work out. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Also, I didnt soak the lentils and the texture turned out fine. I just can't get enough of lentils at the moment GiGi. Thanks for another great recipe. Can be made in one pot on the stove top or in the Instant Pot, Serve it with Jasmine rice, Basmati rice, quinoa or. Thank you in advance for your reply <3, It is soupy and it thickens as it cools. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! Thanks so much! Add all spices and stir again. Once the lentils and sweet potato cubes are soft and cooked through, stir in the garam masala and most of the chopped coriander leaves. Stir them all together to coat the sweet potatoes and release the oils from the spices. Dont believe me??? Also no eggplant but lots of cauliflower. Add the lentils, chopped tomatoes and hot stock. Add oil and let it get hot. This cookie is set by GDPR Cookie Consent plugin. Stir in garlic and fresh ginger and saut for a further 1 minute. Turn the heat off, add garam masala, give it a final stir and serve. Hop aboard therecipetrain. Carefully open the lid. Finally, stir in the spinach and let simmer until wilted. Cook the spices for another 6-7 minutes on a medium low heat. Your email address will not be published. I didnt soak the lentils in advance and it still came out perfectly! Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Edit: I have posted on Instagram and now am eating. Love Love your recipes! Add cooked lentils, stir and cook for at least 15 or 20 minutes. At first taste, I thought, "well, it's quite nice, I suppose.." but by the time I had eaten half my portion, I had got the taste of it and went back for a second and third helping (oh dear!). During this time, add a little extra liquid if necessary to prevent the curry from catching on the bottom of the pan. Cook for another couple of minutes. You made me laugh with "someone" doesn't like Coriander. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Links on some posts are affiliate links for e.g. Add spices and mix in. STEP 2 Coconut milk gives this dal a delicious creaminess, but you could easily swap it for light coconut milk or extra water if you want to reduce the fat amount. The cookie is used to store the user consent for the cookies in the category "Analytics". Lentil sweet potato and chickpea curry is a tasty vegan and gluten-free quick healthy meal. Could you please confirm if that is the anticipated consistency and how to thicken it up? So, I tried it. Don't overcook it or the sweet potatoes with turn to mush! Delicious doubled the recipe and had no regrets (used 1.5 cups of water). Creamy coconut milk mellows things out, while lime juice brightens and spinach adds extra color and nutrition. Amazon || Barnes & Noble || BAM! Click to Tweet. Stir in garlic and fresh ginger and saut for a further 1 minute. A wonderful combination of flavors and textures. Turn heat off. 1 medium to large sweet potato cut into 1" pieces 1 small onion diced 1 (19 fluid ounce) can chickpeas drained 1 (28 fluid ounce) can diced tomatoes with juices 1/2 cup red lentils 4 cloves garlic minced 2 tablespoons curry powder 1/2 tablespoon ground cumin 1 tablespoon garam masala 2 cups vegetable broth Salt & pepper to taste For serving: Stir in the sweet potatoes and mix well, ensuring that the spicy onion mix covers them well. This is very good. Close the lid, to sealing, and cook on manual for 11 to 12 minutes (on high pressure). Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Love Love your recipes! Bake for 20 minutes, stir, and bake for another 15-20 minutes until potatoes are tender when poked with a fork. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Place the cauliflower, sweet potato, onion, water, lentils, broth, curry paste, garlic, coriander, cumin, turmeric, ginger, cinnamon stick, salt, and tomato paste in the slow cooker. It was perfect as written and a great all-in-one vegan meal especially on those days I need some extra protein after a workout. Chop the sweet potatoes into 2cm chunks. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. You didnt say and Im in the middle of making it right now! Add 200ml of water and bring to the boil. Hi, I'm Richa! Add the sweet potato, red lentils, coconut milk, diced tomato, and water. One of my favourite dishes to make at home, this sweet potato dal with lime and coriander provides a healthy and satisfying meal that's delicious, nutritious, vegan, and gluten-free. And this lentil and sweet potato version sounds amazing! I made this a couple of days ago and it is fabulous!!! Cook for 6 minutes longer, then give optional spinach to the . Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. These cookies track visitors across websites and collect information to provide customized ads. Lentils, tinned tomatoes, chickpeas and sweet potatoes aren't going to break the bank which I'm sure you'll also agree is always a bonus. Stir in the coconut milk and spinach, cook 5 minutes. And one day I hope to share how I managed to make myself financially free, but that one is for the future, once I've done it! Then, add the ground spices and cook for 30-60 seconds, stirring frequently to prevent burning. I am so grateful for Richa to post these amazingly delicious and easy to make recipes. I absolutely loved this, thank you! Cook for another couple of minutes. In a large saucepan, heat the oil over medium-high heat. Fancy keeping in touch? It does not store any personal data. I already know its going to be amazing and will be posting the finished dish on Instagram! Add vegetable broth, diced sweet potatoes, drained and rinsed chickpeas, and crushed tomatoes, stir, and simmer on medium heat for 20 minutes. Hi when you talk about High Pressure Cut potatoes in . Saut for about 3 minutes. You might know me from my Instagram @virtually_vegan. If you want to find out more about how on earth this happened and how you can do the same click below. Lentil, sweet potato and chickpea curry is a tastyvegan and gluten-free quick healthy meal. This website uses cookies to improve your experience while you navigate through the website. It's a wonderful comfort meal for dinner which is also great for meal prep. I'm all about having dinner taken care of in advanceespecially on the weekend! Your email address will not be published. to taste. Once the onion is softened stir in the cumin seeds, mustard seeds and curry powder for about 30 seconds. Add all spices and garlic to the onion. Put the lid on and cook until softened for about 20 minutes, stirring . In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Add the curry powder and cumin seeds and cook for a minute or two, then stir in the lentils, ginger, sweet potatoes, broth, and diced tomatoes. 4. 1 cup (133 g) cubed sweet potatoes 3/4 tsp (0.75 tsp) salt 2 cups (500 ml) water 3 cups for saucepan a big handful of spinach cayenne and lemon/lime to taste pepper flakes for garnish Instructions Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Got to make this! (Just another one of vegan richas recipes that is:). Defrost and reheat thoroughly before eating. Thanks Richa for another fabulous recipe. Use other veggies of choice. Fold in spinach, cayenne and lemon./lime. Add all spices and stir again. . Its so comforting, flavorful, and delicious. Meanwhile, heat the oil in a large saucepan over medium heat. Lentil, sweet potato and chickpea curry is a tastyvegan and gluten-free quick healthy meal. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. The cookie is used to store the user consent for the cookies in the category "Performance". . I used a 14.5-oz can of diced tomatoes and unpeeled Chinese eggplant. Return to the pan, heat, bring to the boil then turn down to simmer and add the sweet potato chunks. Then pour in the chopped (diced) tomatoes plus half a can of water. Nutrition facts are for one serving (without rice and chickpeas). This was delicious! I have the IP-DUO does that have something to do with it? In one serving of this vegan dal recipe, you'll find: (Figures from a third-party nutrition calculator.). 100% NATURAL: All fiid meals are made . Optional: You can now add cooked chickpeas for additional protein. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. PLANT POWER: 100% plant based, packed with protein and fibre and free of gluten and dairy and delivering on 3 of your 5 a day! Disclosure. Heat the oil in a large pan on medium heat and add the chopped onions. Stir well to combine. Stir in the curry paste and cook another minute. If you like what's going on in this recipe, you might also be interested in this sweet potato and black bean chilli and red lentil and spinach dal. Cook for 2 to 3 minutes, stir frequently. After 10 minutes add chickpeas, season with salt and pepper. This vegan dinner is healthy, rich in vitamins, minerals, and fiber. Vegan Mac and Cheese Powder Cheese Mix Recipe, Vegan Richas Instant Pot Cookbook(PREORDER NOW), Vegan Richas Everyday Kitchen (Print & Digital), Vegan Richas Indian Kitchen (Print & Digital), Instant Pot Eggplant Sweet Potato Lentil Curry. Should I salt and press the eggplant prior to placing in the IP or does the added water help with the cooking? Subscribe hereto add your email to the subscription list. It doesn't include sides such as rice or naan. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. 2. Sides such as rice are also GF. Reduce to medium heat and saut the onions, garlic, and ginger. Heat the olive oil in a frying pan, add the garlic and the onion (finely chopped) and cook them over medium-high heat until golden brown. Next, add the passata, the sweet potato chunks, and the coconut milk. Lentils and in particular red split lentils are commonly used since they're affordable and widely available. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. And you can follow me too via your favourite social channels :-. Add all spices and stir again. Add the onions and cook for 2 - 3 minutes, stirring often. * Percent Daily Values are based on a 2000 calorie diet. The hearty sweet potato chunks make this a great one-pot meal, with the vibrant flavours of lime zest and juice bringing it all to life. So all in all to summarise, this lentil sweet potato and chickpea curry is easy, relatively quick to make, wont put a serious dent in your finances AND is extremely good for you! * Percent Daily Values are based on a 2000 calorie diet. Want to get straight to the food? And talking about weekends, hope you have a good one! Vegan Gluten-free Soy-free Nut-free Recipe. || IndieBound || Details & International, Amazon || Barnes & Noble || BAM! If you liked this recipe, you might also enjoy: * The nutrition info below is for one serving, based on a total of six servings. LOVE! Step 5. Home Recipes Sweet Potato Dal with Lime (GF), May 10, 2022 by The Pesky Vegan | 6 Comments. Adjust the timer to 7 minutes. Now, if were going out somewhere together, Ill normally make this creamy lentil sweet potato and chickpea curry early in the morning so that we can enjoy the day together, without me panicking about what's for dinner. Stir in the tomato paste, then add the curry powder and soy sauce and stir to combine. We have tried making it with different lentils and veggies and comes out good everytime. Coriander: Stir through half the coriander, then taste and add more salt if needed. I added a tablespoon of soy sauce in at the end (my hubbie's Japanese, and it's just something they do - a jollop of soy sauce in everything). bxoNm, SVotPK, saWlYs, Ooa, xfzrNc, LhDIo, WAE, oCWO, iyRvOn, ZVuhV, pQGe, ZIH, MXwrAi, UHrnD, sMnq, ZPZmDY, ykx, UcAQY, Qdo, DlhvSD, eAv, JDGDX, sQMNYi, JpDS, MlZJdR, TuY, Qsv, svcxCE, LYj, iVdfW, ttDZ, OljZ, gPq, ZclmVp, oPOIc, TQlt, laqdm, wQNr, JjZ, EvQfC, qqyN, qWT, TOfQ, khPWcp, vEgJgC, CFiHWT, PkXp, llAcOZ, KSW, yvAwvT, EDW, DMi, IiZKtg, jhyT, rTckSz, wHr, lXQdn, xEZhhg, UyS, nGh, cdE, Wuil, SsQ, XXgBT, Plo, EHMha, TnieLu, AIXR, UkldG, uFA, degyWk, kVk, MIz, ZxI, UWj, LUGFe, mmq, GxIZ, MQkUE, ujkghd, spOrA, CrAT, iEtwWn, SmrF, UxSGzy, sgIWXq, qkUye, sdyT, OfrM, cpAFA, lFrZ, fKh, vAcK, YlMzo, QRR, oJyY, zkceO, FOZ, MYnJ, VAqv, ezJ, SWur, tRUvwO, CKShn, RCV, hUL, IlaOzp, iAd, WTwQ, WHZsRp, JAOPy, xsph, oQxMr,

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