If NSAIDs arent used, other types of pain medication, like acetaminophen (Tylenol), can be helpful in easing any discomfort. *In case of a life threatening emergency, immediately call 911. Medical Director Olivier Gherardi, DO, talks about some of the services and benefits of Lifespan Urgent Care. Icing applying a wrapped ice pack to the injury for no more than 20 minutes per hour for the first 48 hours. 1 Choose Footwear According to the Activity 2 Exercise and strengthen your legs, Hips and Core Muscles 3 Improve Your Balance 4 Maintain Full Ankle Dorsiflexion 5 Use the Big Toe instead of Pinky Toe The ankle sprain is an injury caused by strong ligaments that support the ankle stretch beyond their limits and tear. Whatever your ailment, FastMed Urgent Care is ready to take care of you every day of the week. Since that time, we have grown to have over two dozen locations and over 70 orthopedic specialists. Questions? Broken ankles and even sprained ones are never fun. If youre an athlete who has suffered from an ankle sprain or other non-emergency injury, call or visit us at Walking Urgent Care, Inc, to learn more about your care options. Rest your ankle by not walking on it, apply ice as soon as possible to keep the swelling down (apply 3-4 times daily for 20-30 minutes), wrap your ankle to immobilize it and give it added stability as it heals, and elevate your ankle above your heart as much as possible for the first 48 hours. You are able to bear weight and walk with little pain. An ankle sprain is a tear or stretch of one or more ligaments that hold your ankle in place. When the emergency department is busy, patients with less urgent needs may have much longer wait times. What To Do When You Have An Ankle Sprain 1 Determine if its really injured. While breaks are fairly easy to determine, 2 Wrap it up. A sprained ankle can heal on its own if you take care of it properly. 3 Go to an urgent care. While you might be tempted to go to an emergency room, This is a more serious sprain, but not a complete tear. Immediately after a sprain, athletes need to get off the field and manage the injury as soon as possible. You have swelling in the ankle that worsens throughout the day. The good news is, ankle sprain treatment can usually provide relief in a matter of days. Serious sprains can cause rapid and substantial swelling, severe bruising and sudden, intense pain; you might not be able to walk on that foot. Questions? Sore throat? Even worse, the ligaments in the ankle may lose some coordination and make athlete success more difficult. use soft insoles or pads you put in your shoes. *, Pain or swelling gets worse instead of better. Most are inversion and plantar flexion injuries that lead to damage to the lateral ligaments . While using any ankle support, watch for changes in circulation (See theHelping Hand, Circulation Checks, HH-II-60.). All patients are seen by physicians. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. Limit Whatever your ailment, FastMed Urgent Care is ready to take care of you every day of the week. While your first step in sprain treatment may be to reach for an over-the-counter pain reliever like ibuprofen, you may want to think twice. Treatments include a short leg cast or a cast-brace for 2-3 weeks followed by rehabilitation to decrease pain, swelling and chronic ankle problems. Call your childs doctor if you notice any of the following: Call your health care provider and make a follow-up appointment for one to two weeks after the ankle sprain. Do this for ____ (minutes), ____ (number of times per day). You noticed a popping sensation or sound at the time of the injury. While ankle sprains are common,(nearly 25,000 people sprain their ankle every day!) Using an x-ray, your doctor will be able to tell you whether you have any broken bones or the grade of the ankle sprain. While uncomfortable, these symptoms are part of the bodys natural sprain treatment, an inflammatory response process that removes damaged cells and tissues and promotes healing. In other words, you will receive the same quality of care at these centers as you would have received if you went to the emergency room. These ligaments are located above the ankle (2017). If you suspect you have a sprain and are also experiencing pain that persists even after taking of pain medication, then you should ensure you visit an urgent care for treatment. Copyright 2021 GoHealth Urgent Care. Should you find yourself with an ankle injury, we here at Getwell Urgent Care are open seven days a week and even offer telemedicine appointments. Do you think you may have sprained your ankle? We are open 7 days a week and stay open late, so getting the care you need is convenient, You do not need to schedule an appointment, We offer online bill pay and automatic payment options, We accept most major credit cards and personal checks, We have numerous convenient locations in Arizona and North Carolina, We are staffed with quality medical professionals, Our walk-in clinics are clean and state-of-the-art, We strive to have every patient treated in under an hour, Check-ups for infants, children and adults. Sprained ankles usually heal on their own, but if it persists, your ankle pain could mean something more serious is going on. Call your doctor or visit Emerald Coast Urgent if you have pain and you suspect an ankle sprain. Severe sprains can lead to tears in the ligaments, which may require surgery. Patients will benefit from the shorter wait times, the lower costs, and can go about their day without losing too much time. For urgent care, always call your primary care doctor first. Whether its a sore throat, sprained ankle or stitches needed, sudden illnesses and accidents happen. Maybe you suffered a minor fall while skiing. Heading to the emergency room is often the last thing that anyone will want to do. Elastic bandages, splints, ankle braces and crutches can help to rest the ankle. Our Global Patient Services team is here to help international and out-of-area families every step of the way. the difference between a sprain and more serious injury, Heat (redness caused by increased blood flow to the area), Swelling (caused by increased fluid in the tissue). This includes keeping the muscles around your ankle as strong and as flexible as possible. You may wait longer if sicker patients need care. A broken ankle is the most severe type of ankle injury and will need to be confirmed by a doctor using an x-ray. As the most frequently seen musculoskeletal injury by primary care providers in the United States, more than 23,000 people per day require medical attention for ankle sprains. You have swelling that is tender to the touch. Other common activities that may lead to a sprained ankle include hiking over uneven terrain and running. In fact, its not uncommon for sprains to happen in the workplace, where slips, trips, and falls account for one-third of all personal injuries. Sprained ankle? Sprained? Here are signs of a mild sprained ankle: Call your doctor or visit Emerald Coast Urgent if you have pain and you suspect an ankle sprain. Ankle sprains and injuries are common in primary care, A&E and sports medicine . Sprains are classified based on the extent of During this test, your doctor will place hands on each side of your lower leg and squeeze the tibia and fibula together in a few different spots. Home Sprained Ankle During Athletic Competition? Most of these conditions (sprains, bruises, and aches) will be self limiting, requiring clinical diagnosis, and straightforward treatment and advice. Emergency room wait times can be unbearably long, and if you are someone who needs to see a doctor quickly for a minor injury, like an ankle sprain, visiting an urgent care center might make a little bit more sense. We welcome walk-in appointments Mon-Fri, 9 a.m. 8 p.m. and Sat-Sun 9 a.m. 6 p.m. This acronym stands for Rest, Ice, Compression, and Elevation and is used by urgent care providers around the nation. If you would like to schedule an appointment with one of our nationally ranked specialists or Primary Care physicians please click or call 800-881-7385. (nearly 25,000 people sprain their ankle every day! No one plans to sprain his or her ankle, but its a very common injury that can range from mild to severe. Open until 8pm Monday-Friday, 6pm Saturday-Sunday. Be sure to check out whatDr. Kyleis up to along with other up-to-date industry news and trends onour Facebook pagewhile youre at it. Need to Get a COVID-19 test? Do rest and raise your ankle when you can. Common symptoms include mild tenderness, swelling and stiffness. Sprained ankle Urinary tract/bladder infections. Musculoskeletal problems account for an estimated 3.5 million emergency department (ED) attendances each year. Because of this, many people end up at the emergency room enduring long wait times and spending twice as much money. Get the latest Soccer football results, fixtures and exclusive video highlights from Yahoo Sports including live scores, match stats and team news. they can be extremely painful and can cause long-term problems if not treated properly. They can also provide crutches or other devices to help you walk, and OB-GYN Services to be Offered at Primary Care of Rochester. Severe or uncontrolled pain, in spite of over-the-countermedications, elevation, and ice. For example, athletes may experience stiffness in their ankle that makes running and jumping more difficult. To reduce inflammation as well, take an NSAID like ibuprofen or naproxen. You have bruising around the ankle or foot. Time is of the essence in order to prevent a poor outcome after a sprain or strain. Treatment for Sprained Ankle Orthopedic Urgent Care Finger & Hand Doctor. The walk-in urgent care services at AFC Urgent Care may just be the right place for you. For muscle strains and sprains, early diagnosis by your local urgent care provider may lead to a more rapid recovery that will allow you to resume your normal daily activities. After youre examined, youll learn what to do for a sprained ankle. wrap a bandage around your ankle to support it. Coral Springs, FL 33065, 10308 W Sample Road Coral Springs, FL 33065, Mon-Fri: 8am-9pm, Sat: 9am-6pm, Sun: 10am-4pm. * Deformity Physiotherapy for sprains and strains. The best way to treat an ankle sprain after the immediate injury is a method known as RICE. Whether you have a sprained ankle, your new employer wants you to have a physical, you have to take a drug test for your job or need immunizations for your trip abroad, the team of healthcare professionals at First Care Medical Centers is here to provide high quality, compassionate health careand our hours are far more convenient than the traditional doctors office! Symptoms include moderate pain, swelling and bruising. Is it time for your childs annual sports physical exam? These ligaments are located above the ankle joint and malleoli (the hard bony knobs on each side of the ankle), between the tibia and fibula (the two bones located between the knee and ankle). Your healthcare provider will examine the body part in question (ankle, wrist knee etc) and determine which treatment option is best and whether or not any diagnostic testing is necessary. try to lose weight if you're overweight Sign up to receive coupons, health tips, and moredirectly to your inbox. The easiest way to decipher between a sprained or broken ankle is your ability to bear weight. Have your child write the alphabet in the air with his toes (Picture 2). Treatments include the RICE methodRest, Ice, Compression, Elevation. You do not need pre-approval from your primary care doctor to go to an Urgent Care Center, a Retail Clinic or use telehealth. Are you supposed to put it on ice or apply heat? Maybe you twisted it during a run. If you are not taking any prescription pain relievers, you may want to take an over-the-counter pain reliever such as ibuprofen or naproxen to reduce pain and swelling. Ligaments are fibrous connective tissues that hold joints together to keep them stable. use soft insoles or heel pads in your shoes. ), Click here to see a full list of accepted insurance plans. Trusted Urgent Care serving West Covina, CA & Santa Clarita Canyon Country, CA. What is Sprained Ankle? R- Rest the ankle as much as possible for the first two to three days. Treatment also includes the RICE method, but your doctor may prescribe use of a device like an Aircast to immobilize or splint the ankle. An ankle sprain after tripping over the leash while walking your dog that needs an X-ray; urgent care doctors do do a great job in general of referring patients with abdominal pain to the ER. Often, when a person has an ankle sprain theyll automatically go to a If you have any questions or would like to learn more about our services, dont hesitate to contact us now. wear wide comfortable shoes with a low heel and soft sole. Even if a trip to an urgent care provider is in order, you might need to administer some first aid. More patients will consult their general practitioner (GP) or treat the problem themselves. So whether you or your child are suffering from a bad headache or a sprained ankle, you can rest assured that our medical team can have you feeling healthier and happier soon. High ankle sprains are typically diagnosed using a fibular compression test. Thankfully, high-quality urgent care providers can help minimize the potential impact of this sprain and keep an athlete active. While the best thing to do for a sprained ankle is to see a doctor, urgent care can provide some relief and support. You sprain your ankle: ER or Urgent Care center? Ice: Ice If you cantmove your foot or bear any weight, its likely a break. See a medical professional if you experience the following: Its advisable to visit your local GoHealth Urgent Care one to two weeks after a sprain to get help with flexibility and strengthening exercises. The Importance of Having a Relationship With Your Child's Pediatrician, Questions to Ask When Choosing a Pediatrician, Attention Deficit Hyperactivity Disorder (ADHD), Ear, Nose & Throat (Otolaryngology) Services, Gastroenterology, Hepatology & Nutrition, Hematology, Oncology & Blood and Marrow Transplant, Preparing for a Primary Care or Clinic Visit, Partners For Kids: Pediatric Accountable Care, The location is currently closed. If signs and symptoms are severe and you are unable to put weight on your ankle, They were so helpful with my sprained ankle!!! what will urgent care do for sprained ankle. A high ankle sprain is a less common, but more severe, type of ankle sprain that involves a different set of ligaments than in the common ankle sprain. If you think youve sprained your ankle or are running a low fever, an urgent care practice may be your best choice. Our mission is to provide the best urgent care experience in the Houston and surrounding areas. Purchase an EUA At-Home, Saliva COVID-19 Test Here. This allows scar tissue to form a bridge between the torn strands of muscle fibers. Trust the other reviews and don't waste your time. they can be extremely painful and can cause long-term problems if not treated properly. Urgent Care at Florida Orthopaedic Institute is open nights and on Saturdays for your convenience. Push down, up and side to side holding the ends of the towel or band (Picture 4). After your child is walking around and is able to move his joints with little pain, have him start to work on balance: Stand on the injured leg for up to 30 seconds. Use the word P R I C E to remember the key points of care: P- Protect the ankle by using bandages or supports. Dr. Emily Harold, sports medicine physician at University of Utah Health, has the answer, as well as the step-by-step treatment you should use to heal your sprained Not affiliated with Norvax, LLC, GoHealth, LLC or GoHealth Insurance. Lifespan Urgent Care walk-in clinic in Warwick Rhode Island located at 17 Airport Road, Warwick, RI. Influenza? FastMed Urgent Care clinics are equipped to diagnose and treat sprains and a wide range of sports-related injuries. But new research suggests this may not be the best approach, as too much rest and ice can prolong the healing process. Go to the Emergency Room If You Have a Severe Sprain or Certain Symptoms The ligaments that connect your bones might be bands of strong fibrous tissue, but they are vulnerable to stretching and tearing. Treatment Options for the Whole Family. Urgent care. Urgent Care and Treatment to Ankle Sprains 850-236-8655 for Panama City Beach If youve suffered a trip, fall or other mishap and need to get your ankle examined, visit Coastal Urgent Care of Baton Rouge. Go to the emergency room if: theres an open wound on your foot. If there is no broken bone, your child may put weight on the ankle. They can also occur if you slip, trip or fall awkwardly. Your ankle feels stable when you stand in place. While most grade one sprains can be treated safely at home, visit Coastal Urgent Care of Baton Rouge if you think youve suffered a grade 2 or 3 sprain. Try the exercise with eyes open or closed (Picture 5). A cast or boot is usually required to help heal a broken ankle, depending on which ankle bone is broken. Health care professionals who try Mobilegs themselves can immediately feel the difference. If youve ever sprained your ankle or wrist, youve no doubt experienced pain and swelling. In many cases, Urgent Care is a quicker and less expensive alternative to a hospital emergency room. Here you can find FastMeds Notice of Non-Discrimination, Notice of Privacy Practices, Privacy Policy, Equal Opportunity Employer Statement and FastMed.coms Terms of Use. Its not the running itself that can cause the injury, but a sprain could result from overuse. Read on to learn the difference between a sprained ankle vs. a fracture and whether you need to seek out professional care or not. try regular gentle stretching exercises Do rest and raise your foot when you can. Urgent care Urgent care centers can be faster and cheaper for situations that are not life threatening. FastMed Urgent Care is dedicated to offering top-notch healthcare thats convenient and affordable. Contact us today! Signs of a Sprain or Fracture. Though your ankle feels somewhat stable, the damaged areas are tender to the touch and walking is painful. Depending on the type and severity of the injury, you may experience one or more of the following: Whether youre at home, on the playing field, working or on vacation, lets find out what to do with a sprained ankle if you do happen to get one. Types of Sprains. Our mission is to provide exceptional quality and compassionate musculoskeletal care to our community. In addition to providing immediate walk-in attention for an injury or illness, FastMed provides routine services including vaccines, labs & X-rays, occupational medicine, and school or sports physicals. Our certified professionals will perform any diagnostic services you require, which can include x-rays with our state-of-the-art x-ray machine. Founded in 1994, OrthoArizona has become the premier orthopedic group across the valley. Do this exercise 10 to 12 times, twice each day (Picture 3). Why? Sore Throat If child, go to urgent care. Stretching exercises: Wrap a towel around the foot. Our doctors and practitioners are compassionate, highly trained professionals. Access ANCHOR, the intranet for Nationwide Childrens employees. Since 2008, we have been local ER doctors-owned & operated urgent care clinics with three convenient locations in Atlanta. Any kind of trauma can cause a bone to shatter, break, or dislocate. Recommended Reading. During the first few days after injury or onset of pain, protect the ankle against further injury. Easy, well-researched, and trustworthy instructions for everything you want to know. However, there are Bruising may develop over the next few days. Observe the POLICE Method with these steps: The POLICE method deviates slightly from RICE in that there is less rest and more movement to help decrease stiffness and help you get moving again quickly. Destin, Fl 32550, 2704 Thomas Dr., Many people who sprain their ankle dont seek medical assistance. However, in the case of a more serious injury such as a sprain, strain, or broken ankle, you are likely to need proper medical care. A sprain is an injury to a joint in your body (typically the ankle,knee or wrist) where the soft tissues that holds the bones together are stressed, often from an injury while doing a physical activity. We have put in one place the various policies that are important for our patients to understand. Remembering the steps are simple and easy: Rest: Keep all weight off the sprained ankle. Follow-up with a physician who specializes in sprains and strains may also be setup after your urgent care visit. Its often difficult to tell the difference between a sprain and more serious injury, like a fracture, whichwould require an X-ray to detect. Primary Care Lab Tests STD Testing X-Rays and EKG Comprehensive Physicals Flu Vaccines DOT Exam Covid Rapid Tests Sport Physical Work Physical School Physical Vaccination Sick Visit Medication Refills Telemedicine, 10308 W Sample Road Sprained ankle or aching back? Its important to seek urgent care to avoid further complications from a torn ligament, bone fracture or broken bone. Mobilegs crutches are being adopted by many clinics, hospitals and urgent care centers. Call 850-654-8878 for Destin Signs of an ankle injury include pain, swelling or trouble walking. Our skilled medical professionals will examine the injury, test your range of motion and tenderness and then give you an x-ray to diagnose whether your injury is a strain, sprain, high sprain or fracture. Useful 1. Fontana, CA (909) 355-1296; Minor injuries like a sprained ankle; Back pain; Cuts or small wounds; Small burns; Rash or minor allergic reactions; Urinary tract infections ; Nausea; Diarrhea; Providers classify sprains into three grades: Mild Ligaments are stretched but not torn. Getting to a doctor quickly is important to caring for a sprained ankle, but finding a doctor who is available nights, weekends, or holidays can be a challenge. If your questions or concerns aren't solved to your satisfaction, please contact the emergency department manager or customer service. Rest: The worst thing you can do for your foot is to not let it rest. Signs your ankle is broken include pain, swelling and bruising, accompanied by pale skin, inability to move the toes, and numbness. When an ankle sprain happens, its easy to wonder if urgent care is a better option than visiting your primary care physician. Depending on how bad your injury is, you may be tempted to head over to an urgent care for treatmentand there are times when that could be best. C Compression. The best way to avoid this type of serious injury is continual performance training for strength and flexibility, including specific stretching exercises before and after playing sports. X-Rays can be done for multiple reasons including: back pain, chest pain, ankle injuries, arm injuries, and etc. This is best done by lying down and propping the foot on pillows. An injury needs healing, a sprained ankle wont heal in motion. Ligaments are the tissues that connect muscle to bone. Your child should start exercises as soon as he or she is able bear weight on the foot and walk. Your ankle is only designed for a limited range of movement, and most injuries happen when theres a sudden change in direction or burst of movement. This is typical of a slight tear or overstretching of the ligaments. For a Grade 1 (mild) sprain, follow the R.I.C.E. While minor sprains can heal on their own with regular rest, ice, compression and elevation (RICE), more severe sprains require medical attention. Torn tissue? Put ice on the ankle after each exercise session. Post author: Post published: September 10, 2022 Post category: digital dental technician Post comments: shnuggle changing mat size shnuggle changing mat size X-rays may also be needed to confirm whether you have a fractured fibula or compartment syndrome, a painful and dangerous condition caused by a buildup of pressure from internal bleeding or swelling of tissues. For a Grade 1 (mild) sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing and use crutches if necessary. If there is no broken bone you are safe to put some weight on the leg. Expertise. FastMed is one of the few urgent care providers in the nation that has earned the Joint Commissions Gold Seal of Approval for quality, safety and infection control in ambulatory healthcare. Importance of diagnosis: Can reduce pain, improve healing and rule out a more serious injury Treatment : Often rest and recovery, ice and anti-inflammatory medications, possible referral for therapy Treating Your Sprain or Strain At An Urgent Care Center All rights reserved. Getting to a doctor quickly is important to caring for a sprained ankle, but finding a doctor who is available nights, weekends, or holidays can be a challenge. A large ER waiting room with many people is not a desirable location when you have a sprain or strain. | Website by. Symptoms include intense pain, severe swelling and bruising. Looking for physicians who can treat this condition? If you have any questions, be sure to ask your childs doctor or nurse. Ice. Learn how to do anything with wikiHow, the world's most popular how-to website. A grade-3 sprain can be associated with permanent instability, but surgery is rarely needed. Elevation Moderate Ligaments are partially torn. After your provider has diagnosed the level of damage, they may place a compression dressing (ace bandage) to immobilize the area and to take the pressure off the injury, and recommend ice, elevation, and anti-inflammatory medication depending on your allergies. For anyone who has ever wondered, Can I go to an Urgent Care for a Sprained Ankle? the answer is yes. Youve sprained your ankle. - Cape As a doctor of osteopathic medicine, James Y. Lee, here at Woodstock Family Practice & Urgent Practice with the hands held out to the sides or onto a table if needed. Inability to bear weight on the affected ankle. Questions? If you have a sprain or strain that's taking longer than usual to get better, a GP may be able to refer you to a physiotherapist. wear shoes with plenty of room for your feet that have a low heel and soft sole. Initial treatment for a sprained ankle includes Rest, Ice, Compression, and Elevation (RICE). An ankle sprain is a stretching or tearing of the ligaments in the ankle (Picture 1). Search for: OrthoNOW. "They can take care of colds and coughs, ear pain and fever," Olson said. Rest This is usually recommended as it gives the affected joint time to heal. Learn more about the symptoms of Coronavirus (COVID-19), how you can protect your family, and how Nationwide Children's Hospital is preparing. (SeeCrutch Walking, HH-II-6.). Use crutches if This is why going to your closest walk-in center is a better choice. Include pain and swelling, possible bruising and decreased flexibility after history of injury, Can reduce pain, improve healing and rule out a more serious injury, Often rest and recovery, ice and anti-inflammatory medications, possible referral for therapy. It is important to keep weight off of the injured ankle to Urgent care centers can offer x-rays to rule out a fracture, as well as referrals to specialists if needed. Compassion. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Keep the ankle elevated (raised up) above the level of the heart whenever possible, to decrease ankle swelling. Some recent studies have suggested that NSAIDs (nonsteroidal anti-inflammatory drugs) might stop the bodys natural response, which is to increase the flow of blood to the area to promote healing. Your health care provider may prescribe crutches depending on your childs ability to walk on the ankle. E Elevation. Strains most commonly occurs in the leg or arm (commonly affected muscles are hamstring, groin or biceps). For example, an urgent care specialist can examine the sprain, diagnose the severity of the injury, and provide an ankle brace to keep it correctly stabilized while the injured tendons and muscles recovery. Sprains come in many forms. Espaol. Should You Go to an Urgent Care for Ankle Sprains. or850-588-1843 for Inlet Beach, 12598 Emerald Coast Pkwy., To make the ligaments stronger, do range of motion exercises 3 times a day. Unfortunately, even the strongest and most prepared athlete could suffer from a painful ankle sprain during a significant competition. RICE (Rest, Ice, Compression, Elevation) Using an athletic brace or crutches if Avoid running and walking long distances. You may be given self-care advice or prescribed a stronger painkiller. If you think you have a mild sprain, but it doesnt get better within a week or two, then its time to seek medical treatment. Following are five reasons you should visit Rose Urgent Care & Family Practice if you think you have a sprain: 1. You cant afford to make a mistake. If youre an athlete or need to walk, run, or use your injured foot, leg, hand, or arm for your job, getting checked out at Urgent Care guarantees you get the care you need right away. Try not to subject For example, these specialists can teach an athlete stretches that improve their mobility and minimize the risk of sprains in the future. A high ankle sprain is a less common, but more severe, type of ankle sprain that involves a different set of ligaments than in the common ankle sprain. Topics covered include: trauma systems and management; surgical procedures; epidemiological studies; surgery (of all Push down, up and side to side holding the ends of the towel or band ( Picture 4 ). We pride ourselves in providing quality care at an affordable price. How Sprained Ankles Are Treated Rest: Avoid activities that cause pain, swelling, or discomfort Ice: use an ice pack or ice bath for 15 to 20 minutes every 2 to 3 hours Convenient Urgent Care offers fast, reliable healthcare for non-life-threatening conditions and injuries. Thankfully, treatment methods minimize this risk. If your ligament overextends and stretches or tears, youll be diagnosed with a sprained ligament. To relieve swelling and pain, you may give ibuprofen (Motrin, Advil). Should You Go to an Urgent Care for Ankle Sprains. This may involve the following. For sprain treatment at home, many experts now recommend a variation of RICE known as the POLICE method. put an ice pack (or bag of frozen peas in a towel) on the painful area for up to 20 minutes every 2 to 3 hours. Just as importantly, urgent care professionals can help an individual avoid further complications with a sprained ankle. West Point Medical Center are providing urgent care services to residents and businesses of the Rancho Cucamonga, Fontana and surrounding communities. Just stay careful. Approximately 2 million people sprain their ankle each year; in fact, it is one of the most common sports injuries. One of the most common injuries, a sprained ankle often causes immediate pain and swelling. When to See a Doctor for a Sprained Ankle August 12, 2020. If signs and symptoms are severe and you are unable to put weight on your ankle, you may have significant damage. Influenza? HH-I-265 10/08 Copyright 2008, Nationwide Childrens Hospital. If you have questions or concerns about your care, please speak with your nurse or the charge nurse. Urgent Care Near Me in Coral Springs, FL | Walking Urgent Care - Call (954) 231-0165. This can lead to swelling, pain, and an inability to use the joint in a normal way (ie bear weight, causing limping and/or weakness), A strain is most typically referring to a muscle that was injured following a sporting injury or during day to day activities in your life that went awry. A small, hairline crack forms, causing potentially severe pain. A high ankle sprain is a less common, but more severe, type of ankle sprain that involves a different set of ligaments than in the common ankle sprain. By providing your email address you agree that GoHealth Urgent Care and our health system partner may contact you in the future. Use the ankle support advised by the doctor or nurse. Orthopedic Walk-In Clinic and #Teleorthopedics. Inlet Beach, FL 32413, 2022 Emerald Coast Urgent Care. One common treatment method is called RICE: Rest, Ice, Compress, and Elevate. Even though I came in right at closing time all smiles and welcoming . You wonder whether to see a doctor or try to treat the injury yourself. This helps to reduce swelling and bruising. Not surprisingly, its also one of the most common sports injuries, with approximately 2 million cases each year. Here are some exercises that should be done to restore ankle use: Toe raises: Hold the toes on the edge of a step for 10 seconds. I- Ice in a bag may be applied for 15 to 20 minutes every few hours to the ankle for two to three days. Knowing how to wrap a sprained ankle firmly but safely will help with healing. 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