Serve with a pinch of desiccated coconut or crushed peanuts. Ingredients. Subscribe to our newsletter and get a free eBook with our top 20 recipes! She shares simple healthy living tips to show busy women how to lead fulfilling lives. Here are some protein shake benefits to be aware of. In a mixing bowl, whisk together the protein powder with yogurt until thick. Order ingredients on AmazonFresh. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . 1/2 tablespoon ground flaxseed. 25 of 25 View . The kiddos will love this one, too! The banana and peanut butter make it incredibly delicious, as well as nutritious. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Serve with your favorite low-sugar granola recipe or sliced almonds and unsweetened coconut. 5. For example, you can use the combination below: Or you can add some unsweetened cocoa powder to turn the smoothie into a chocolate flavor. If too runny, add frozen fruits or ice cubes to thicken. Mix protein powder and peanut butter into greek yogurt until well-combined. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Or, you can get a smoothie maker which generally has more power to make everything smooth. Yes! Serve immediately. Wake up and energize with vanilla and coffee! It adds proteins to the drink, makes smoothies creamy and thick, and it adds lovely tangy flavors. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. 1 scoop vanilla whey protein powder or Shakeology. It's a great way to start the morning. Percent calories from. Just seeing this! Greek yogurt: High in protein and calcium. Guided. 1 banana preferably frozen. Choose natural varieties (just nuts and salt) for optimal nutrition. If youd like to work together, email
[email protected] to chat. All you have to do? Thanks for sharing this! 4 Green Monster Shutterstock Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein 1/4 cup no-sugar-added apple juice 1/4 cup water Add all ingredients to a blender in the order listed. chia seeds 1 slice fresh ginger or 1 tsp dried ginger Nutrition: 466 calories, 6.5 g fat (1.3 g saturated), 10 mg cholesterol, 316 mg sodium, 677 mg calcium, 73 g carbs, 14 g fiber, 35 g sugars, 35 g protein 3 Coffee Lovers Protein Shake 2 scoops unsweetened whey protein powder not packed (about 40 grams) 1 teaspoon baking powder gluten-free if needed Oil spray for the griddle INSTRUCTIONS In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Start this one by setting aside 5 minutes and taking out a mixing bowl thats big enough to fix all of your ingredients into. Greek Yogurt Smoothie (12g Protein) - Sweet As Honey Plain Greek Yogurt - You can use either classic Greek yogurt or unsweetened coconut Greek-style yogurt. Greek Yogurt Protein Shake Recipe. . Put all REFRIGERATED and DRY (optional) ingredients in a blender, add all the FROZEN ingredients (all at once, or a little at a time while blending). Anyway, recently I was craving a cold, frosty shake that was full of protein but without protein powder. Mix all of those ingredients together until it looks like your Greek yogurt protein pudding. GET THE RECIPE Per serving: 362 calories, 10.5 g fat (0 g saturated), 32.5 g carbs, 19 g sugar . The reasons I love Greek yogurt in smoothies are plentiful. Add teaspoon grated ginger to the mix for a spicy brightness. If you like your smoothies thick, you might want to invest in a few smoothie straws. For example, if youre using a chocolate protein powderuse a chocolate flavored Greek yogurt! Add the Greek yogurt and almond milk to the container, then add the oats, chia seeds, hemp seeds, and cinnamon. This high pro. milk - I like using an unsweetened almond milk for this protein shake, but any milk will work. Peaches and cream get the protein-rich treatment. Chia Seeds or flax seeds. Posts may be sponsored. So, if you want this to be a protein smoothie and youre using a dairy-free yogurt, be sure to add protein powder. /2022 Yummly. Its a wonderful way to boost the protein content. Or possibly even frozen? Optional: Add Almonds and/or Chia Seeds for more protein! Probiotic-Rich Greek Yogurt Protein Shake to Balance Your Gut Author: Evelyn - HealthySubstitute.com Prep Time: 2 minutes Total Time: 2 minutes Yield: 1 1 x Scale Ingredients cup Greek yogurt cup unsweetened almond milk cup frozen strawberries frozen banana 1 scoop vanilla protein powder 2 tbsp ground flaxseed to 1 cup ice Instructions Try our Greek Yogurt smoothy and shake recipes using Oikos, a delicious substitute to use with many of your favorite recipes! Greek yogurt or more milk - add Greek yogurt for an extra creamy protein boost. honey. combine milk, yogurt, berries, lemon juice, and banana in the blender . First. Ive used Plant Fusion before and was pleased with the taste of it. 1 cup blueberries; 1 ripe banana; 1 cup Greek yogurt; 1 cup 2% milk; A big . Your email address will not be published. 4. 1 tbsp honey. Blend for about 30-60 seconds or until desired consistency. Place the frozen fruit, Greek yogurt, protein powder, and honey into the bowl of a food processor. can I put some fruits? The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops. Please check your entries and try again. . (3) If you want extra protein in your diet, then Greek yogurt is one of the best options available. Ellen is a busy mom of a 24-year-old son and 29-year-old daughter. cup almond milk. Blend until completely smooth. Save my name, email, and website in this browser for the next time I comment. Mix cookie dough yogurt, stirring in milk of choice to reach the desired consistency (the quantity of milk depends on the yogurt consistency and the protein powder used, if any). Member Recipes for Greek Yogurt Protein Shakes. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. I recommend using a blender, although a whisk and some elbow grease will work just fine. If too thick, add a splash of more almond milk or simply water. Of course, you dont have to add a topping to your smoothie at all. Blend until smooth and serve immediately. Sprinkle pumpkin seeds on top of each smoothie. Its ready in minutes and is so much better for you than cold cereal or a pastry. Blueberry Protein Smoothie with Greek Yogurt, Avocado Pineapple High Fiber Smoothie with Chia Seeds, Paleo Cherry Crumble Recipe with Fresh Cherries, 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can), 1 tbsp raw, local honey or maple syrup (optional). You are going to love this delicious blueberry protein smoothie recipe. Thank you! Browse all my recipes with my Recipe Index. Instructions Start by creating your blueberry compote. Let it sit at room temperature for 5-7 minutes before scooping if using from the freezer. I'm hosting a linkup and would love for you to stop by! The recipes, instructions, and articles on this website should not be taken or used as medical advice. Start with 1/4 teaspoon, then adjust to taste. Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. You are going to love this Blueberry Protein Smoothie with Greek Yogurt! I think we can all agree that Greek yogurt and pudding are both delicious! 2. This Greek yogurt smoothie can be good for weight loss because of its high protein content. My daughter is lactose intolerant. Looks delicious! Ingredients. Today, we combine both with this Greek Yogurt Protein Pudding recipe! Add a few fresh mint or basil leaves for an herbaceous spin. You can play with flavor and texture changing the berries or nut butter you use in the recipe. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Pumpkin spice isn't just for coffee. Vanilla Coffee Shake - 66 g of protein. STEP 2 Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those looking for a nutritious snack or meal replacement. Very Good 4.6/5. Finally add in ice. Also you either have to chug it or it'll take an hour to drink lol. It features nutritious ingredients including avocado and plain Greek yogurt. High Protein Nonfat Greek Yogurt *Not a low-calorie food. - 13 tsp baking powder - 14 tsp coffee powder - 30 ml (2 tbsp) preferred milk - a pinch of salt - chocolate chips DIRECTIONS - In a microwave safe mug, mix together Greek yogurt, sweetener, cocoa powder, coffee powder and a pinch of salt. . With the blender running, add in the xanthan gum. 1/2 C. Greek yogurt. It wont have the protein that traditional Greek yogurt has. I recommend plain Greek yogurt, but if you love vanilla Greek yogurt or other flavors, the recipe will come out delicious. Cover the container and put it in the fridge overnight. Serve immediately or place in the freezer until ready to eat. It has about 16 grams of protein . I hope that you too find the recipes you love on Sweetashoney! Savory yogurt makes for a surprisingly tasty snack or meal. Coconut. Add to a bowl Greek yogurt, protein powder, peanut butter and sweetener of choice to taste. Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. Thanks for stopping by. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions As a result, the amount of protein in 1/2 cup of regular yogurt is less than in Greek yogurt. Greek Yogurt Nutrition Facts. Once it has thickened, transfer the pudding into a ziplock bag and with a star tip attached to it. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Among these many delicious protein shake recipes, this is a great one to start your day. OIkos pro. Carbs. Simple and tasty, Ill try again with some different fruits. Just throw it in the blender and you're good to go! Plus, this smoothie has a low-carb option if you like it low-sugar. For easy blending, add the water first near the blades when adding the ingredients to your blender. Fridge/freezer is perfectly fine and makes it tastes even better (like a frozen yogurt/ice cream). Chia seeds are packed with protein and fulfilling fibers and add a creamy texture to smoothies. As an Amazon Associate I earn from qualifying purchases. This hearty smoothie will allow you to fully rise and SHINE! 3/4 cup milk. Enjoy! Red Velvet Zebra Mini-Bundt with Greek Yogurt Glaze and Warm Chocolate Sauce KitchenAid. Yes, you can get protein from adding protein powder to yogurt, but did you know that yogurt itself is a good source of protein? Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey. Stir until creamy. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. With just 3 ingredients, this shake practically makes itself. Fold in chocolate chips. Hey Derek, I love this recipe and its a great killer for my sweet tooth!I had one question though, can this be made in bigger quantities and saved in the fridge? Blend well. In a bowl, mix the cream cheese with the non-fat greek yogurt until smooth. Below are some options to make this east smoothie recipe even if you have some food allergies: This Greek Smoothie is great on its own but even better if topped with some delicious crunchy addition like a pinch of: You can turn this recipe into a Greek Smoothie Bowl. Why not try a blueberry chocolate protein shake or a blueberry oatmeal protein shake by tossing in a handful of oatmeal. 11 of 25 View All . Or, try my black cherry smoothie with Greek yogurt. Just blend everything together in your food processor to make this creamy dip in 5 minutes! 1/3 cup fat-free Greek yogurt cup skim milk 1 scoop protein powder 1 carrot 1 beet or cup pickled beets 1 small frozen banana 1 Tbsp. Vanilla. So why do I want a protein smoothie? Add ingredients to a bowl: Place Greek yogurt, garlic powder, onion powder, kosher salt and lemon juice in a bowl. Mixed Berry Smoothie with Vanilla Almond Milk. In some cases, the fruits may not be as smooth as Id like. You must consult with your doctor before starting on a keto or low-carb diet. Place the mixture in a freezer or ice cream machine if you have one. 1/2 cup plain or vanilla Greek yogurt. If you want to add in even more protein, there is no reason you cannot add in your favorite protein powder. http://thediaryofarealhousewife.blogspot.com. If you use a personal smoothie blender, you can simply snap the top on the blender bottle and take it with you on the way to work. And you can also add in a tablespoon of maple syrup, honey . Ginger. If you're looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. Step 1. Products . If a firmer consistency is desired, transfer to an airtight container and freeze for 1-2 hours. Pack the parfait in a mason jar for a healthy breakfast on the go. Serve directly or keep refrigerated until eating. This looks amazing, Ellen! Try our Red Velvet Protein Pudding recipe next! 1 cup frozen blueberries. Greek yogurt, has a whopping 14 grams of protein per 3/4 cup. You can also make your own almond milk if you're feeling fancy. Let us know what complimenting flavors you use in the comments below. In a large blender, add the Greek yogurt, almond milk, protein powder, cocoa powder, vanilla extract and stevia extract. Blueberry Greek Yogurt Protein Bars STEP 1 Puree blueberries in a small blender, or finely mash with a fork. 2 tbsp peanut butter. Greek Yogurt Protein Smoothie This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power! I actually have all the ingredients for this smoothie, so I'm going to give this one a try tomorrow. Honey Whipped Goat Cheese Dip with Pomegranate This amount is equal to about one-third of the daily value for protein. 1/2 C. skim milk or almond milk. Thanks for sharing! This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. Quick to make with just a few ingredients, packed with great macros, and guaranteed to kill those unhealthy pudding cravings. Strawberries, raspberries, and more blueberries always work well for me. Protein source: Greek yogurt Take a (sort-of-not-really) vacation when sipping this tropical smoothie. Paleo Iced Coffee Protein Shake. Copyright Sweetashoney.co 2013-2022 ALL RIGHTS RESERVED. The next morning, portion oats into two equal servings. Serve immediately. So you may want to decrease the banana in the recipe to avoid an overly sweet flavor. If you use flavored yogurt, look for one with minimal added sugars. Feel free to add in some wheat germ or oats as well for extra nutrition. cocoa powder, kosher salt, greek yogurt, red food coloring, white vinegar and 11 more. Allow to sit in fridge for at least 2 hours, covered. Place the frozen ice cream maker attachment onto the stand mixer and turn on the "stir" speed. This Greek Smoothie is perfect for refueling on protein after a workout or for fixing your hunger in the afternoon. Cooking and Baking is my true passion. 1 cup plant milk (unsweetened) It calls for Greek yogurt, coconut milk, strawberries, and orange juice. Below are some more healthy smoothie recipes for you to try. Its cold and refreshing and the added protein powers you through the rest of the day. Serve immediately. If so, you may want to consider making a Greek yogurt protein shake. I love smoothies and this looks like a good one! Gradually whisk in the protein powder (do not add all at once or you may get clumps). Yogurt-cultured ultra filtered milk **per 5.3oz. High protein smoothies like this Blueberry Greek Yogurt Smoothie help develop lean muscle mass, encourage fat burning, and help you feel full. Pumpkin Spice Protein Smoothie. Serve: Transfer into a bowl and garnish with chives (or scallions). One cup of Greek yogurt contains around 15 grams of protein, according to the U.S. Department of Agriculture . You can mess with these a little bit and it's easy to make a 1000 calorie shake that tastes great! This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. The added protein keeps me from feeling hungry as quickly. (7 ratings) Macaroni Salad. Mix the Greek yogurt, protein powder, and almond milk thoroughly. Add in less than a tablespoon of peanut butter powder, and you get even more protein without all the calories. The USDA also reports that a serving size of Greek yogurt has 159 calories and 8 grams fat. Skillet Harissa Chicken Yummly. Hey! There are several dairy-free varieties. It makes an ideal post-workout shake or breakfast smoothie, because it is refined sugar-free and is so effortless to make. A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. 1 Container Greek Yogurt - Fat Free 1 Packet Sweetener - 0 calorie 1 Tablespoon Cocoa Powder 2 Tablespoons Peanut Butter Instructions Mix all of your ingredients together Throw it in the fridge for 20-30 minutes Video Notes Calories with the ingredients I used: Calories: 478 Fat: 10g Saturated Fat: 2g Sodium: 433mg Carbs: 25g Fiber: 1g Sugars: 25g Process until completely smooth, approximately 5 minutes. The Instructions. Recipe submitted by SparkPeople user TRUEBLU4YOU. 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries 1/4 cup milk of your choice 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top a handful of ice to thicken Instructions Put everything in the blender & blend until smoothie consistency. To save your own private notes on your favorite recipes, join Sweetashoney Members! Its perfect as a breakfast or snack for fixing your sweet tooth and refreshing. This smoothie also comes with a low-carb option if you like it low-sugar. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. This helps ensure the protein powder stays in the bowl rather than going all over the place when you stir it. If you make this, tag me on Instagram so I can see @ellenblogs. This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. Transfer it into the refrigerator for an hour, to thicken. Some sweeteners are excluded because they are not metabolized. It's delicious either way! * Percent Daily Values are based on a 2000 calorie diet. Makes one serving. Ive shared several different protein smoothies here on the blog. I find that this blueberry protein smoothie is a great breakfast. Make Greek Yogurt Protein Pudding in just 5 minutes with 5 ingredients! Directions. Nonfat Greek Yogurt. Fat free whipped cream on top is a nice touch. Add all of your ingredients into your mixing bowl. It's perfect as a breakfast or snack for fixing your sweet tooth and refreshing. With a combination of Greek yogurt and protein powder, this simple smoothie packs a serious punch. Delicious and easy to make. Servings: - + people Calories: 90 Ingredients 1 cup unsweetened almond milk cup Greek Yogurt 6 strawberries fresh or frozen 1 scoop Designer French Vanilla Whey Protein Powder 6 ice cubes 5 drops stevia glycerite Instructions Place all ingredients in blender. Blueberry Protein Shake Recipe. Try these five healthy, high-protein yogurt recipes for a delicious way to cut back on sugar. The less air, the better. Were so happy you are here, and well do our best to support you by providing delicious healthy, diabetes-friendly, and keto recipes that are easy to make! Try this Greek yogurt smoothie for a low calorie, healthy dessert. Most of them are eaten by my husband and my two kids before I have time to take any pictures! And here's one of my favorite recipes: Recipe! Blend until smooth. And you can easily make a blueberry smoothie with almond milk. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. This is a family favorite that can be used for a meal or side dish. - Sift in oat flour, protein powder and baking powder, add the milk and mix to . Instructions. Disclosure and Privacy Policy. Directions are based on the original recipe of 1 serving. Oikos Blended. Great recipe and a good alternative to sucking down another protein shake! I'm passionate about sharing easy, tasty recipes that are both delicious and healthy. Orgain is plant-based and comes in a yummy chocolate variety weve used before. Use to teaspoon vanilla to add complexity. If you do not have an ice cream maker, simply freeze in a shallow container after mixing in chocolate chips, stirring every 30 minutes until desired texture is achieved. Summer is here but that doesnt mean we should slack off on healthy eating. cup vanilla Greek yogurt. We'll start by making the icing. 05 of 11 Greek Yogurt Berry Medley Smoothie Get the Recipe Courtesy of Damn Delicious You probably already have a go-to berry smoothie recipe. In fact, I only share a small portion of my recipes on Sweetashoney. Strawberry, almond butter, and sugar-free syrup for a no-added-sugar low-carb version. All you need to make this high-protein smoothie without using any protein powder are: Add all the ingredients into a blender and blend until smooth and creamy. 1 scoop plant-based vanilla protein powder 1/2 frozen banana 1/4 tsp ground cinnamon 1/2 Tbsp unsalted natural almond butter Water to blend (optional) This recipe comes courtesy of Zero Belly Smoothies. Low Carb Sweeteners | Keto Sweetener Conversion Chart Nutrition For this recipe, you'll need a muffin/cupcake pan or cups to bake with. Place water, berries, Greek yogurt, steel-cut oats, protein powder, honey, and vanilla extract in blender. Seeds are a great way to get added fiber into your diet. It also makes a great post-workout snack. However, the average Greek yogurt contains around 5-6% protein. 7. Pro tip: add the protein powder to the bottom of the bowl and add the yogurt and nut butter on top. tsp vanilla crme stevia OR 1 tbsp (13g) Truvia (or adjusted to taste) 1 cup (130g) ice cubes. 1 frozen banana. All rights reserved.Part of the Whirlpool Corp. family of brands. Or, you can add a handful of fresh berries of your choice. and eat for breakfast? You can really create almost any flavor combination you want to with this recipe. I'll head over now and add mine! This 9. I love smoothies with Blueberries, I only wish I was back on the farm so I could grow them. The delicious texture and flavor of smoothies can even satisfy a sweet tooth. It means that 1 cup of Greek yogurt contains approximately 16-18 grams of protein and 145 calories, according to USDA. Notes For best results, use whey (not vegan) protein powder. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Mint or basil. I really like this blender because it comes with blender cups for your smoothie. Mix everything together very well. The protein content of Greek yogurt varies depending on the brand. Add into it 1 banana, 1/4 cup of light cream, 2 ounces of cream cheese, 2 tablespoons of brown rice syrup, 3 containers of Greek yogurt, 3 scoops of vanilla protein powder, and 1/2 teaspoon of xanthan gum. This healthy avocado greek yogurt dip tastes amazing with veggies and chips or spread onto a sandwich. This Greek Yogurt Smoothie is a high-protein smoothie packed with 12 grams of protein. -Jennie
Some people choose protein powders but Im always worried about the ingredients in protein powders so I prefer to do it the natural way when possible. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1 cup non-fat Greek yogurt (I used Fage) 1/4 cup Frozen blueberries, thawed 1 tbsp blueberry fruit preserves (no sugar added) 2 tablespoons hemp hearts 3 tablespoons low sugar granola Optional: add a 1/2 scoop of protein powder for even more sweetness and protein. Yes, absolutely! Continue with a complimenting Greek yogurt flavor, 1 packet of a 0 calorie sweetener, 1 tablespoon of cocoa powder, and 2 tablespoons of peanut butter. Sign Spice 138 Show . Preheat the oven to 325. Save time, shop ingredients 1/4 cup nonfat Greek yogurt. This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. pepper, harissa paste, tomato paste, boneless skinless chicken thighs and 9 more . Nut Butter: use almond, peanut, walnut, sunflower, soy nut, or any other variety of your choosing. With banana, berries, flax, and smooth creamy yogurt. Throw in a handful of coconut (or toasted coconut ). 3. To do so, decrease the almond milk to 1/4 cup and add some extra if the blender has difficulties blending the ingredients together. I've tried to grow them here & I don't have any luck so I get mine from the coop. How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, Add 1/4 teaspoon of xanthan gum to thicken it up without putting it in the fridge. Greek yogurt and fresh fruit add protein 10. This really is one of our favorite breakfast smoothie recipes. 2 tbsp (10g) unsweetened cocoa powder. Step 2. Add the protein powder, and whisk thoroughly, until completely smooth and blended. If you enjoyed this post, share it with your close ones! I love smoothie recipes for a quick healthy snack like my Green Smoothie, Kefir Smoothie, Purple Smoothie, or Strawberry Smoothy. Repeat this for at least two hours. PLEASE SEE MY. Make a protein shake with Greek yogurt for breakfast today. We just bought protein and heading to the farmers market today may pick some up! . Moreover, Greek yogurt brings probiotics to the table, which are healthy bacteria that facilitate your digestion and boost your immune system on another level. Flavor Extracts: use vanilla, almond, coconut, or lemon. Thank you bunches for linking up and partying with us this week! Berry Cauliflower Smoothie. Cauliflower in protein shakes and smoothies 8. 4-6 ice cubes. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Dont add too much to keep a thick and creamy smoothie bowl texture. 1 scoop Chocolate Mousse Protein Milkshake. Try these five healthy, high-protein yogurt recipes for a delicious way to cut back on sugar. If using a freezer, remove the mixture every 30 minutes and fold it gently with a spatula. Here's the simple recipe guide I use: Fruit(s) + Greek yogurt + Liquid of choice + Spices. French Toast with Apples, Pomegranate, & Greek Yogurt. Let your child start the day off with this smoothie before they head off to school. Blend for 20 seconds or until the strawberries are no longer chunky. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. Banana or any sweetener of your choice. You can invest in a higher-powered blender. Top each bowl with a scoop of peanut butter and sliced fresh banana. Last Updated on November 12, 2022 by Ellen Christian. Smoothies are one of my favorite easy breakfasts. Combine: Whisk until fully combined. Save my name, email, and website in this browser for the next time I comment. I know Im tempted when I see toaster pastries, donuts, and iced coffees on the table at meetings and attractions. cup old-fashioned rolled oats. This refreshing drink is called Greek Smoothie because its main ingredient is Greek yogurt. This high protein dessert is easy to make and absolutely delicious! It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. Makes approx one 20 oz smoothie (give or take an ounce) Number of Servings: 1. You can use dairy-free yogurt if needed or skip the yogurt and add more milk. * Percent Daily Values are based on a 2000 calorie diet. Blend on high speed until smooth and creamy. . This healthy Green Protein Shake recipe is made with clean, nourishing ingredients like spinach, pineapple, banana, natural protein powder, Greek yogurt and honey. Hi Brice! Pro tip? The recipe for this mixed berry protein smoothie calls for frozen mixed berries but you could totally mix it up by using a single berry like strawberry, raspberry or blueberry. To make a protein yogurt bowl, simply add all your ingredients to a bowl and mix well to combine. The flavor you use here will be the majority flavor of your Greek yogurt protein pudding so make sure it tastes good! Mixed berries, frozen cauliflower instead of banana, sugar-free sweetener for a keto option. An added benefit of this blueberry protein smoothie with Greek yogurt is that it contains so many brain-boosting foods. I love blueberries! What do you mean complimenting flavor? Notes Make-Ahead Smoothie Tips To Make Ahead. Put everything in the blender & blend until smoothie consistency. Pipe it out into serving glasses and serve immediately. Begin with just a cup of ice and blend. Commentdocument.getElementById("comment").setAttribute( "id", "ac33b44eede35e279773539fb6a6985a" );document.getElementById("bb78cd9b7b").setAttribute( "id", "comment" ); Yummy! Serve. Oh wow I'm going to make this - thanks for the recipe! Adding unsweetened cocoa powder lends extra flavor without added sugar. Whats your favorite protein-packed smoothie recipe? If too thick, add a splash of water or extra almond milk. According to HealthLinkBC, 3/4 cup of yogurt is equivalent to about 7 grams of protein. Add in the Level-1 and sugar substitute next, and mix it in. That means that I am less likely to snack on something unhealthy. You can add tuna, diced ham, or chicken for added flavor and protein! Dessert Pasta with Fruit and Greek Yogurt. So, while she is generally OK with Greek yogurt, we sometimes make dairy-free smoothie recipes using soy or almond-based yogurt. Learn how your comment data is processed. 1 banana frozen chunks. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries. Green Protein Shake, Green Protein Smoothie, Spinach Protein Shake, The 15 Best Protein Shake Recipes for Weight Loss, Peanut Butter Banana Overnight Oats (Easy & Healthy), Spiced Pear Smoothie Recipe (With Yogurt! Eat Better ; Get Fit ; Manage Weight . The nutrition data is calculated using WP Recipe Maker. Throw in the fridge for 10-20 minutes and itll thicken up even more. Thankfully, this blueberry smoothie recipe is very easy to make and absolutely delicious! So, should you put yogurt in a smoothie? Add all of the ingredients water, Greek yogurt, honey, spinach, pineapple, banana, and protein powder to a blender. So, if blueberry isnt your thing, you can try my Tropical Protein Smoothie that has banana and pineapple or my Citrus Protein Smoothie. The nutritional data provided on Sweetashoney is to be used as indicative only. But, if you want a blueberry protein powder, Eat the Bear is made with grass-fedwhey protein powder and comes in blueberry flavor. And at 66 grams of protein, it's big enough to share. 1 tablespoon unsweetened cocoa powder. Blend until smooth. Your email address will not be published. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. Start by adding in 2 scoops of your choice protein powder. 2.. 2 Tbsp. Required fields are marked *. Once your ingredients are smooth, add in honey and blend again for 10 seconds. Easy enough, right? Blueberry Banana Shake. Keep in mind that the flavored Greek yogurt version always adds sugar to the smoothie. Have you made this smoothie recipe? Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. Add all of the ingredients to a blender in the order listed, and pulse until thick and creamy. Process or blend those together for couple minutes, you should see it thicken up. Raspberry-Peach Protein Smoothie. You may also like this banana smoothie with ice. With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. Thanks for the comment. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. . A standard blender works fairly well when youre making a smoothie. Leave a comment or review below to connect with me. To Make Ahead and Freeze. 2 tablespoons cashew butter. To make a Greek yogurt protein shake you will combine just a few simple ingredients in a blender. The flavors of cashew or almond go well here. Coffee and a protein shake all in one? Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. Add two or three ice cubes may be added to the blender to make a frostier treat. She owns six blogs and is addicted to social media. You can also add a handful of pumpkin seeds or chia seeds. Pour the mixture into an ice cream maker and freeze according to the manufacturer's instructions. Blueberries may be effective at improving short-term memory and pumpkin seeds are high in zinc which helps enhance memory and thinking skills. 1. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Glad to share, Kelly. Full Recipe & Calories: https://theproteinchef.co/greek-yogurt-protein-pudding-recipe/Watch me make Greek Yogurt Protein Pudding in minutes! She believes that it doesnt have to be difficult to lead a healthy life. 5 from 4 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Snack Cuisine American Servings 2 smoothies Ingredients cup milk or milk alternative Bring all ingredients into the jug of a high-speed blender. 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