Share your feedback! Protein Shake Nutrition Info Per Serving: Calories - 468 calories; Fat - 20g; Carbs - 38g; Protein - 34g Ingredients: Handful of ice cubes; 8oz unsweetened almond milk; 1 scoop chocolate whey protein powder; 1 medium banana You only need a few ingredients and 5 minutes to make a healthy yogurt bowl packed with protein, healthy fat, and carbs. oil, cinnamon, chia seeds, protein powder, banana, yogurt, almond milk and 1 more Oatmeal Protein Shake with GreensAmee's Savory Dish soy milk, frozen banana, frozen strawberries, ground cinnamon and 14 more Chocolate Peanut Butter Protein ShakeRecipe Treasure milk, creamy peanut butter, ice, greek yogurt, syrup 1 cup plain yogurt; 1/3 cup blueberries; 1/8 cup, slivered almonds; 1 oz protein powder; Directions. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. This particular protein shake recipe is made with one cup of unsweetened almond milk, but you can substitute any milk you like. A low carb strawberry protein shake made with frozen berries, yogurt, protein powder, and almond milk. By Kelly Plowe, . Easy to whip up, delicious, nutritious and beautiful! Lisa; You can plug that into MyFitnessPal.com and see the estimated macros. I loved it! Adding unsweetened cocoa powder lends extra flavor without added sugar. Nutritional information for the recipe is provided as a courtesy and is approximate only. Hey Monica! What you'll need: For the mass: 3/4 cup rolled oats 1/4 grated coconut SYSTEM LS vegan vanilla 1/4 cup Bananas 2 (better if they are ripe) 1 tbsp coconut oil Vanilla extract 1 tsp Topping: Low fat cream cheese 3 tbsp Natural yogurt 2 tbsp Honey or stevia 1 tbsp Fruits like: Pear 1/2, peach 1/2, plum 1 and blueberries . Add the syrup and stir together so everything is evenly coated. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. How to make protein yogurt All you need is a bowl, some yogurt, and a scoop of protein powder. Pro tip: add the protein powder to the bottom of the bowl and add the yogurt and nut butter on top. So glad everyone loved it! I know others who buy unsweetened almond milk at Trader Joe's, but the closest TJ's for me is over an hour away. I used 1 cup of Greek yorgurt, no almond milk, 1/2 cup of whipping cream, 2 tblsp of cream cheese, 2 tblsp of MCT oil, 1/2 cup of frozen mixed berries, 2 tblsp of cocoa powder, 4 packets of Truvia, and 1/2 cup of water. Greek yogurt is packed with protein, calcium, and probiotics, making it a great choice for those looking for a nutritious snack or meal replacement. Site Credits. Chia Seeds. No big deal but super frustrating and I suspect its the same with other recipe videos. 1 scoop vanilla protein powder. 6 Ounces Greek Yogurt - Fat Free Greek Yogurt (Your choice flavor) 1 Scoop Protein Powder - Vanilla 1 Tablespoon Chia Seeds Serving Granola Cup Fruit - I like Strawberries Instructions Add in all of your ingredients to a bowl aside from your Fruit Mix everything together Chop up and add in your Fruit Video Notes Calories in the WHOLE recipe: There's a small natural store a couple miles from where I work, but it's rather small and they don't carry a lot of fresh food items. 1. I love unsweetened almond milk (I use blue diamond, every day). Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. The USDA also reports that a serving size of Greek yogurt has 159 calories and 8 grams fat. ice cubes, greek yogurt, banana, vanilla protein powder, ground cinnamon and 1 more Blueberry Protein Shake A Sweet Pea Chef greek yogurt, ice cubes, vanilla almond milk, frozen blueberries and 2 more They also contain vitamins and minerals like calcium, phosphorus, potassium, and vitamin B12. Combine the oats, puffed rice, vanilla protein powder and pumpkin spice in a bowl and whisk together. One of the local natural food stores in my area just expanded to a new location, but I haven't checked out their new store yet. This strawberry yogurt protein shake is made with frozen berries, protein powder, and almond milk. You can make almond milk yourself from almonds. Even my little boy loved it! Spread the granola onto a parchment lined baking sheet so that there are no . Method. Low Sugar Almond Butter Paleo Protein Shake This is a family favorite that can be used for a meal or side dish. Nutrition. You can also use coconut milk in this protein shake. Look for plain Greek yogurt to keep sugar low/carb and use fat-free or full-fat depending on your preference. 2 tbsp ground flaxseed. ingredients Units: US 1 scoop vanilla whey protein powder (I use Jillian Michael's) 1 fat free Greek yogurt (I use Chobani Fruit Flavored) 14 cup water 5 -6 ice cubes directions Dump in blender. All rights reserved.Part of the Whirlpool Corp. family of brands. Mix yogurt with protein powder. Are you looking for a healthy and delicious way to get your daily dose of protein? To get a thick shake, I added a handful of ice cubes to the blender. I love it for pre or post-workout too! Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! All rights reserved. An easy way to do just that is by making this probiotic-rich Greek yogurt protein shake recipe. For a thicker shake, add a few ice cubes. 10 Plant-Based Breakfasts With More Protein Than an Egg . This helps ensure the protein powder stays in the bowl rather than going all over the place when you stir it. /2022 Yummly. Preheat the oven to 350 degrees Fahrenheit. We didnt mix in the PB, we kept it separate in the side and mixed it in as we went, just wanted to see how much we needed in each bite. Can I triple this recipe, to make enough for 3 of us? chocolate yogurt, protein powder, sweetener, ice cubes, milk and 1 more. ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! Please read my policy page. Sounds delicious! in case one of us wasnt in the mood to have it mixed it. Passing it on to girlfriends now! to 1 cup ice. LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. This chocolate peanut butter protein yogurt bowl recipe makes an easy and healthy breakfast or snack! Questions & Replies Sign In to Ask a Question Got a question? Oikos Blended. To me it's the most versatile dairy substitute. CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. This Greek Yogurt Protein Shake will give you a healthy protein boost any time of day, and even on the go. Hey there, Im Kelly! How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine, scoop Designer French Vanilla Whey Protein Powder. Copyright 2022 Eat the Gains 10 Comments. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions You can find learn more out about choosing a yogurt lowest in carbs on Livestrong. It's the way carbs are calculated for yogurt aren't accurate. If you click skip or refresh the page it skips to another video. cup unsweetened almond milk. Top with toppings of choice! Try our Greek Yogurt smoothy and shake recipes using Oikos, a delicious substitute to use with many of your favorite recipes! Red Velvet Zebra Mini-Bundt with Greek Yogurt Glaze and Warm Chocolate Sauce KitchenAid. How to Make a Strawberry Smoothie Without Yogurt. Thanks for much for letting me know and apologies for the inconvenience. I changed the toppings a bit because my tnj doctor has me on a soft foods only diet. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. Whether you are trying to build muscle or lose weight, a Greek yogurt protein shake is a great option. This search takes into account your taste preferences. raspberry yogurt, cranberry juice, vanilla protein powder, milk. I list some of my favorite toppings below, but you really cant go wrong with anything you like! Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. bananas, bananas, ice cubes, water, dark chocolate, coconut milk and 8 more. It's Evelyn. Protein Powder Yogurt Smoothie Recipes 112,674 Recipes. Today we make some delicious Frozen Greek Yogurt Protein Treats with the help of our meal replacement powder! . Ice cream would have been in order, but I didn't have any low carb or sugar free frozen desserts in the freezer and I didn't feel like going out shopping. There are few things in life more uncomfortable than when youre dealing with any kind of issue with your gut health. Tip: Make sure your flavors compliment each other! Here are a few suggestions to change up the recipe: No recipe, no problem! The frozen milk makes a "snow" that mixes well. Pro tip: add the protein powder to the bottom of the bowl and add the yogurt and nut butter on top. Eat Better Get Fit Manage Weight . The most epic yogurt bowl recipe! It was a pretty hot day for the fall season, we were over 70 degrees F here in Southern New England. (Don't expect to mix the two ingredients in the little cup the yogurt comes in; they won't. Just mix, blend and go bananas! Let thaw overnight in the refrigerator before serving. Net carbs are the total carbs minus fiber. Im not sure how I came up with this easy concoction, but Ive been making it for months. 1. It reminds me of a chocolate mousse. Depending on how much yogurt, protein powder, and nut butter you use, this yogurt bowl can be eaten for breakfast (as a full meal) or a snack. This looks really great, very cool and creamy. Greek yogurt is great for making protein shakes because its high in protein, low in sugar, and its packed full of probiotics. By Dylan Roche. Blueberry Greek Yogurt Protein Bars STEP 1 Puree blueberries in a small blender, or finely mash with a fork. cup frozen strawberries. And, if you'd like to make your own plain Greek yogurt, it's super simple to do in the Instant Pot. 5. Transfer to a container or baking tin and freeze for at least two hours. I'm happy you stopped by for some resources and encouragement. 2022 Healthy Substitute. For easy breakfasts and snacks, you can also blend the smoothie as directed and pour it into popsicle mold plastic bags ( like these) or popsicle mold containers. Soy milk or Skim milk can be substituted for almond milk. I like strawberry ice cream and had a bag of frozen strawberries in the freezer so I put in a handful of those as well. 112,674 suggested recipes. Sometimes just the peanut butter powder is enough to give the shake some added sweetness, but if not, try using: By following these tips, you can make a Greek yogurt protein shake that is both delicious and nutritious! 5 from 4 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Snack Cuisine American Servings 2 smoothies Ingredients cup milk or milk alternative cup plain Greek yogurt Low Carb White Chocolate Almond Bark Candy, Low Carb Cream of Mushroom Soup Recipe - Gluten Free. nutrition will vary on the protein powder and yogurt you are using. Add all of the ingredients - water, Greek yogurt, honey, spinach, pineapple, banana, and protein powder - to a blender. I believe it should be fixed now and you should be able to watch it through. 3. All about the easy and delicious! Then, top it with your favorite toppings and enjoy! Omega-3 stuffed chia seeds have proven to be an extraordinary thickener and a great yogurt substitute. Glad you guys enjoyed it! Prepare the smoothie as directed and pour into freezer-safe mason jars. Thanks for trying and sharing! Greek yogurt is a good source of protein, providing about 15-20 grams per cup. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. How about the nutrition facts of this concoctionanyone? For thicker consistency, add ice and blend well. * Percent Daily Values are based on a 2000 calorie diet. Sprinkle with almonds. Place all the ingredients in a blender and blend until smooth. . Learn more about our policies and disclosures. Greek yogurt protein shakes make a perfect post-workout snack or meal replacement, and they can also be enjoyed as a healthy dessert option. I got my unsweetened almond milk at walmart, they also have bulk truvia,hersheys unsweetened choc chips,pecans ground small and almond butter,I'm going try this tomorrow as soon as i get some yogurt sounds great. (7 ratings) Macaroni Salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); So frustrating to not be able to watch the video for this. Glad you enjoyed Cami and thanks for trying it! Nutrition Facts. Copyright 2022. We have wonderful recipes to satisfy your sweet tooth, while watching those macros. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. By Sarah Pflugradt, MS, RDN, CSCS Updated June 27, 2022 . You might also consider a higher capacity blender if you want to double the recipe to make more than one shake at a time. And even though its barely a recipe, I needed to share it! Peanut Butter and Jelly Protein Shake (ERMAHGERD! Thank you for this recipe, it is so good and very filling! There's only 7g total carbs (4g net if you subtract the fiber). While this chocolate peanut butter yogurt bowl is good as is, its even better with toppings. Your email address will not be published. Greek yogurt can be a healthy addition to your diet, as it is a good source of protein and calcium. Yes. Published on August 6, 2020 by Kelly | Last updated September 16, 2022 | 18 Comments Greek yogurt is a type of yogurt that is made by straining out the whey, or liquid, from regular yogurt. This helps ensure the protein powder stays in the bowl rather than going all over the place when you stir it. And with adding the right toppings, you can make a healthy balanced meal. While the classic yogurt with granola and fruit is a good combo, I like to think of this as the next level. On Eat the Gains youll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education. The carbs in this shake are likely lower than stated. It tastes awesome! Almond milk and two kinds of berries go for a spin in your blender with spinach, chia seeds, ground flaxseeds, protein powder, and a sweet clementine. Low Carb Sweeteners | Keto Sweetener Conversion Chart. frozen banana. 3. . Nuts and seeds - Raw almonds, peanuts, and sunflower seeds all can add 10-12 grams of protein per 1/4 cup serving. This step should take about five minutes. It's sweetened with stevia, an all natural sweetener. If so, you may want to consider making a Greek yogurt protein shake. Fruit & Yogurt Protein Smoothie #helathy #proteinsmoothie #foodie #feelinggood #shortshealthy smoothies,smoothie recipes,smoothies,healthy smoothie recipes,g. Member Recipes for Greek Yogurt Protein Shakes. This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power! To make a Greek yogurt protein shake you will combine just a few simple ingredients in a blender. Strawberry Shortcake Protein Shake Pepper Scraps. A yogurt bowl is a great choice for a healthy breakfast, snack, or even dessert. This chocolate peanut butter yogurt bowl feels like a decadent treat, but made with good-for-you ingredients and packs in the protein in a delicious and healthy way! Protein and fat are key for helping with satiation and keeping you full while fat gives you a steady source of energy. This amount is equal to about one-third of the daily value for protein. Go for These 6 No-Cook Meals With 15 Grams of Protein or More. From dinner ideas, like crock pot recipes, to appetizers, you'll find recipes to satisfy any healthy diet plan. Greek yogurt is readily available at the grocery store, but you can also make it yourself in a yogurt maker or in an instant pot. One cup of Greek yogurt contains around 15 grams of protein, according to the U.S. Department of Agriculture . I made this before working out and it was amazing! It's actually not that hard to do. All Rights Reserved. Thankfully, there are a few steps you can take to help balance your gut from home, such as including more gut beneficial probiotics in your diet. If so, you may want to consider making a Greek yogurt protein shake. Required fields are marked *. And, as dairy free milk becomes more popular, it should be available in all local grocery stores. I added berries, peanut butter, and coconut. The cashew milk is a little creamier. 3-Berry Pre-Workout Protein Shake (Vitamin-Rich Recipe) almond milk, lemon zest, sweetener, greek yogurt, vanilla, ice and 3 more. ), Homemade Salt Substitute (No-Salt Seasoning Mix), 3-Berry Pre-Workout Protein Shake (Vitamin-Rich Recipe), Low Sugar Almond Butter Paleo Protein Shake, Low Carb Keto Protein Shake for Weight Loss, Energy-Boosting Double Dark Chocolate Protein Shake, Peanut Butter and Jelly Protein Shake (ERMAHGERD!). Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli, Grilled Cilantro Lime Shrimp with Avocado Lime Sauce. Your email address will not be published. 1 cup: 187 calories, 4g fat (3g saturated fat), 15mg cholesterol, 81mg sodium, 34g carbohydrate (30g sugars, 1g fiber), 6g protein. You will love it! The other night, I didn't feel like making dinner after work as I wasn't that hungry. Frozen bananas and Greek yoghurt are the base of this smooth shake. I can't put honey or maple syrup in my shakes or smoothies,I use put avocado,protein powder,almond milk,coconut milk,natrel milk,frozen fruit,yogurt,and 2 stevia powder packets in my smoothies with chia seed powder to keep my blood sugar under control,along with going for long walks around the city where I live as well as walk around one of the several walls in the city where I live. You could sub out the yogurt with half an avocado if desired. When you're ready to eat, allow the mixture to come to room temperate for five minutes so that you can get a smooth & easy scoop. Very Good 4.6/5. Healthier Heavy Cream Substitute (Only 2 Ingredients! Sweet pizza with fruits made with Nourish Protein Shake. Low Carb Keto Protein Shake for Weight Loss A Greek yogurt protein shake is a convenient way to get your daily dose of protein, and it can also be a healthy way to fuel your body if you choose the right ingredients. Classic BlenderBottle Protein Shake BlenderBottle. Im sure the recipe is great, wish I could watch the video but I cant. Also, make sure to post it and tag me so I can see all of your creations!! Superfood Berry-Green Smoothie. Glad you enjoyed it, Karen, thanks for trying it! They . Raspberry Swirl Protein Cheesecake Brownies Peanut Butter and Fitness. Most regular grocery stores sell almond milk, but I haven't been able to find any that is unsweetened. The issue should be fixed, I am not sure what was happening. To make a greek yogurt protein shake, simply combine Greek yogurt with milk or water, add some fruit or flavorings if desired, and blend until smooth. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Coffee Lovers Protein Shake So customizable! Thank you for letting me know Morgan! First, place the frozen fruit, Greek yogurt, protein powder, and sweetener in a food processor or high-speed blender. Dreamy Chocolate Chip Mint Smoothie Sunkissed Kitchen. Comment * document.getElementById("comment").setAttribute( "id", "a8a45f8fdd9746f7a0145e3d307d229b" );document.getElementById("cd20ee1c7d").setAttribute( "id", "comment" ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle. This delicious chocolate and peanut butter flavored Greek Yogurt Protein Shake is a healthy and delicious way to get your daily dose of protein. STEP 2 Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. Combine and mix everything together in a blender or food processor. Share it with the community! Your email address will not be published. Adding this unnecessary sugar will take away from the health benefits of the shake. Products . You can add tuna, diced ham, or chicken for added flavor and protein! If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! I just inhaled this with my daughter. Protein is an essential macronutrient that helps our bodies repair cells and make new ones. Kim, this shake is fine for diabetics. Pour your mix into freezer-friendly molds. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. They are full of protein, healthy fats, and some have carbs depending on the toppings you use. The associated symptoms are definitely more than a little unpleasant to say the least. Filed Under: 30 Minute Meals, Breakfast, Desserts, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegetarian. Please see full disclosure policy below. I bought mine at Whole Foods Market. The whey protein powder adds an extra boost of protein combined with the sweet and delicious taste of vanilla. If you want a thicker protein shake, you will also add some ice so you will need a heavy duty blender or you could use an ice crusher and mix in the ice later. This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. To make a protein yogurt bowl, simply add all your ingredients to a bowl and mix well to combine. Combine all ingredients in a blender and blend until smooth. We've put together 10 of our tastiest protein shake and protein smoothie recipes perfect for a healthy breakfast or muscle-building post-workout drink. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. You'll just need to whip it up in a larger blender. Just remember that this shake is chocolate peanut butter flavored so, you will want to choose a flavor that will be the same or at least complement those flavors. To make a protein yogurt bowl, simply add all your ingredients to a bowl and mix well to combine. 1 cup, unthawed Blackberries, frozen 1 cup, unthawed Blueberries, frozen 1 cup, thawed Strawberries 1 cup, unthawed Raspberries 6 oz Nonfat greek yogurt 1 cup Lowfat milk 1 scoop (30g) Whey protein powder Kim. Proteins (amino acids) are the building blocks of cells, tissues, organs, and systems (provide structure and function), are crucial to the production of hormones, helps with digestion, helps with having a good body composition and gaining muscle, and helps keep us full (just to name a few!). 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