I can't tell you how much of a difference it has made. How do you I stop my TV from turning off at a time dish? This will position your ankle closer to the edge of the boot. Elevation. Mobicosa gel is really good for swelling on the ankles. How often do you recommend using it in your experience? Use of the forums is subject to our Terms of Use Mobicosa comes in two forms: gel and capsules. He would probably be taken into theatre on Tuesday, but would have to remain in hospital until then. Place the swollen ankle into the salt water. I watched as he miraculously managed to land on his feet, and then crumple backwards, his head hitting the ground last. You also have the option to opt-out of these cookies. 2 0 obj endobj Cold Packs - Similar to compression therapy, cold packs or icing the affected area helps to restrict blood flow that can bring excess fluid to the area. Casts and splints hold the bones in place while they heal. Hold the stretch for 10 seconds and repeat 10 times. He could have his own bottle of 'magic cream' on hand to apply to patients after surgery but that's probably hoping for too much. i went back Tuesday night to see my Consultant who ordered an X-ray. Cold packs can be used to help improve circulation and reduce inflammation. Bone Joint Muscle - Foot & Ankle Problems: Foot swelling after cast Foot & Ankle Problems Message Board HealthBoards Bone Joint Muscle > Foot & Ankle Problems > Foot swelling after cast removal Foot swelling after cast removal Sponsors I'm finally joining the surgery club | Brostrom Surgery on Wednesday.Last minute advice? Within 24 hours of falling a frightening 7 metres and shattering bones in his ankle, my husband was wheeled to the operating theatre. Keep it in the fridge because there's bound to be another time you need it. So patients with fractures and bruises and swelling of many kindsincluding brain swelling, I suspectcould potentially benefit. This is caused by the release of pressure on the tissues constrained by the cast. Light to moderate pressure is a great way to help reduce swelling after foot surgery. I am going to tell everyone I know to have this gel on hand. 8 What to expect when your leg cast comes off? We also use third-party cookies that help us analyze and understand how you use this website. I can even move my ankle joint slightly. The doctors at the hospital were very impressed! The other tree the electric company removed because it was interfering with wires. When the cast is removed, you may experience pain, swelling and stiffness of the joint. As swelling and pain was not getting reduced ,I had to get a fibre cast plaster as suggested by doctor.After that, I got relief and swelling and pain has been reduced to a great extent.Now that I have removed my plaster after 10 days, I observed . Doesn't take long. A broken ankle is a lot less frightening than a broken neck. Keep it elevated and iced.and call them in the morning. But swelling that persists for more than three months may be a sign of trouble. Also before I put any weight on it in the morning I do the same and a few of my ankle exercises. The first is to curl your toes as tightly as possible, and then to stretch them out as far as possible, holding each position for a few seconds. I went to nearest hospital and got an x ray done. I am taking this gel in for the last surgery and telling him about it. Next, grasp the edge of the boot with both hands and place your foot inside of it. Swelling is a normal component of the healing process. endobj Swelling may occur for several months particularly in the ankle therefore you must elevate your leg, when resting, above the level of your heart. 4 users are following. Sorry about your husband, and how heart chilling that must have been to watch. I had some metalwork (seven screws and a plate) taken out of my ankle the day before yesterday and I've been told to "take it easy" by the consultant for about a month, and to keep my foot up for a fortnight. Disco, it is not unusual after a cast is removed to have swelling- add the PT to it, and you are using muscles which havent been used in months, Talk to your PT therapist and if you are still unhappy - make an appointment with your ortho. Casts and splints support and protect injured bones and soft tissue. What to Expect. Part of my hastily scribbled note to the surgeons asking them to apply more of the natural remedy that reduced the swelling in my husband's broken ankle. He said he is going to order some and might stock it in his practice. I wish I'd taken a photo of the immediate swelling around my husband's broken ankle while he was still at the base of the tree. Treatments and surgery options. Approximately 6-8 weeks after surgery: Cast removal and He refused to put his full weight on us and use the two of us as proper support to keep his broken foot off the ground, so I insisted he sit and wait for me to get the car closer. Ice just doesn't do the job effectively. The limb may swell for a few months after the cast has been removed. After the operation, much to our further amazement, we were advised that my husband could come home immediately after completing his obligatory 48 hours of intravenous antibiotics treatment. Elevate it: Elevating your injured limb for the first 24 to 72 hours can reduce swelling. It improves daily, Can Mobicosa capsules or gel be used to get rid of swelling around the ankles, which is not caused by any medical problem, just by sitting down for long, periods of time. Copyright 2022 WisdomAnswer | All rights reserved. It was so effective that the orthopedic surgeons operated within 24 hours of the accident, and my husband was home just two days later. LongTimeMother (author) from Australia on March 05, 2017: Yes, you certainly could have avoided the swelling, K2play. Apply ice for pain relief and it helps in recovery too. Ankle and foot range of movement exercises. That was a good decision. He continued applying the gel (as well as comfrey) during his recovery - and was able to walk comfortably just a few months after his accident. 1) Sitting or lying Bend ankle up and down slowly. I've ordered some of this product as I am hoping it will help with the swelling I keep getting with my low fibula fracture (11 days old). I'm not a doctor and I really don't know. LongTimeMother (author) from Australia on May 13, 2014: Ooh, cptacek, that sounds extremely painful. If there's no relief after a week or so of using it, I suggest you keep the bottle in the refrigerator for future use on any future bruising or swelling caused by trauma or arthritis. @Yvonne, I think it would be asking a bit much of Mobicosa gel to get rid of swelling caused by sitting down for too long. If this happens, your skin will feel snug within the cast. The remaining one could be potentially dangerous too. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. He was back home in bed with his newly repaired ankle before he was even due to be scheduled for surgery! Pour enough water into the tub to fully cover your foot and ankle. Your doc might even decide that youll need a different cast or one that is shorter than the one you have now. High-impact, contact sports should be avoided for a minimum of 4 to 6 weeks after removal of the cast. 1. However if you have a bandage that needs replacing and need someone to help you with it, I guess you'll just apply it whenever it is convenient. Conclusion. Mobicosa really sounds like great stuff. Elevation. Remember, there's no need to 'rub it in'. I cannot thank you enough for posting your article. See nearest physiotherapist. Both the gel and capsules are made by Mobicosa using New Zealand green-lipped mussels. The ankle swells and my lower leg goes purple any time that I am on my feet. As I reached the gate, I saw my next door neighbour arriving so we returned to my husband so he wouldn't have to wait alone. Relax your foot as you get ready to start. Drugs, supplements, and natural remedies may have dangerous side effects. Elbow fractures can take as long as 12 months to regain full elbow movement, while forearm and ankle injuries will recover faster. If a local store obtained it (wherever you are in the world), I hope you go back and add your own personal recommendation so they tell people how good it is. By controlling the swelling, you could aid your broken ankle and speed up the overall recovery time. I had written a "Dear Doctors" letter, asking the surgeons to please add some more Mobicosa beneath his plaster cast if they had the chance after completing their operation. Then I asked him to wait while I ran to the house to phone for help and to get some first aid supplies. Your toes should point upward if you keep your leg straight. Wiggle your fingers or toes while wearing a cast or splint. The rural hospital arranged for an ambulance to take him to a city hospital. I feared the worst as I ran, yet was greeted by a dazed but conscious and, given the circumstances, surprisingly fit mound of man on the ground. I cannot bear any weight as the pain is quite severe. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". Patient is a UK registered trade mark. YES NO Dr. Dimple Kapasi (PT) Physiotherapist 19 yrs exp Mumbai Consult Now Swelling is normal for couple of more weeks Ankle pumps and elevating the leg will help with the swelling Try to keep the area around the edge of the cast clean and moisturized. In an ideal world I'd suggest applying it a few times each day, particularly for the first few days. The orthopaedic specialist who came to assess him in Emergency had explained they would be inserting a metal plate, screws and wire to try to correct the damage. Next, bend your foot up toward your knee with your knee bent at about 90 degrees. Just spread the gel thinly over your swelling and let it absorb. Before I helped my husband into the car, I removed the lid from the bottle and poured a fist-sized pile of Mobicosa onto his gigantic foot, and gently slathered it up and around his swollen ankle. The turning blue and swelling is normal and apparently can last for a long time. Repeat these ten times each: 1. Having experienced your own 'surprising' result on your face, I guess you can see now why I wrote my note to the surgeons asking them to apply it on my husband's leg after operating. The tubigrip will normally be applied in a double layer, which has its fold near your toes and finishes around your calf. He was concerned that the bone was being eaten away, and found on one of the teeth beside the implant that the bone was missing, so he did a bone graft there. What causes that kind of swelling? Ranges of motion (3D) of the ankle, knee, and hip, as well as walking speed, were used to assess any influence on walking gait.Results After cast removal, plantar-flexor strength was reduced for the majority of participants (P = .063, CI = -33.98 to 1.31) and balance performance was reduced in the immobilized limb (P < .05, CI = 0.84-5.16).). I can't use my right foot for the next 4-6 weeks but should be able to exercise, swim, and live pain free after that. I decided to post after reading the above mentioned forum where although the former injury is different, the symptoms are very similar, if not the same as mine. It is not unusual for joints to be a bit stiff immediately after plaster removal. This cookie is set by GDPR Cookie Consent plugin. That's why I didn't use it for the second surgery :). Make sure the salt is dissolved completely for maximum benefits. To really give your feet a stretch, sit down with one leg fully extended. Might be worth trying. The swelling causes most of the pain, not the broken bone itself. Why was he operated on two or three days earlier than other patients with similar injuries? Just out of interest, did you find it online - or did you get a local store to order it in? I will be sure to purchase it, just for if nothing else, my arthritis and mid life aches and pains. Deb Hirt from Stillwater, OK on May 24, 2013: Great work! How do I strengthen my ankle after cast removal? Try to go for present day scans to make sure that your healing is complete and start physiotherapy. And that's precisely what happened. Why is my ankle still swollen after 2 months? In some cases, splints and casts are applied following surgery. After 10 weeks everything seemed to be going well. The hospital very kindly arranged for me to pick up the equipment that would allow him to shower at home. But when you absolutely know something absolutely works, it becomes surprisingly easy to risk looking like a fool. Necessary cookies are absolutely essential for the website to function properly. Always speak to your doctor before acting and in cases of emergency seek stream Not me. He husband fell 7 metres (23 feet). Care after Cast Removal. I look forward to hearing more of your feedback, cptacek, if you feel like offering it in the future. Because he had minimal swelling around the wound. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. (I also explain in that article that some people should not take Mobicosa capsules.). I am glad you didnt have a heart attack! Yesterday lunchtime I had a Doppler scan of the left leg over his concern that maybe the excessive swelling and purplish colouring was being caused by a blood clot (DVT). I've seen Mobicosa products in stores in Australia and the UK. The cast can cause discomfort while it is on, as well as after it is removed, due to inflammation, and the pain can impede rest and healing. In a small rural hospital, the chances of a doctor actually being on site on a Saturday afternoon is pretty slim. I had something I knew was much better than ice for reducing swelling. I had broke my ankle on both sides. I knew the chance was next to nil, but asked anyway. If you decide to try the Mobicosa, please let me know what kind of results you get. Wrap your ankle or leg snugly, but be sure not to cut off circulation. My trusty bottle of Mobicosa gel. The ends of the bone are held in place with pins and plates. The cookie is used to store the user consent for the cookies in the category "Other. The cast was removed today, but the fracture clinic was so busy today I basically just got . The swelling causes most of the pain, not the broken bone itself. This pain can be caused by a number of reasons, such as blood clots, swelling, or an indication of soft tissue damage. A friend suggested I ask my Dr for anti inflammatory tablets, so will investigate this avenue. However, excessive swelling can be harmful or indicative of overuse/irritation to the injured area. Never a dull moment in my life. I'm happy to discuss the benefits of accessing nature's medicine chest with anyone when the opportunity arises. Upgrade to Patient Pro Medical Professional? After being in the cast for 4 weeks, the body has absorbed much of the fluid part of the swelling and now what remains is the solid parts, blood cells, scar tissue, etc. :). and Privacy Policy and steps will be taken to remove posts identified The cast was removed (Hooray!!). The tubigrip will normally be applied in a double layer, which has its fold near your toes and finishes around your calf. Elevate the injured ankle when resting to help reduce swelling. Loss of proprioception results in decreased balance and increased risk for re-injury or strain following your cast removal. Thanks to the three latest commenters, Carolyn, Margaret and Yvonne. And, I hope your hubby will listen to you, next time you tell him, "honey no! I was really entranced reading your story. On your recommendation, I ordered some Mobicosa joint gel. "I think I've broken my ankle," my husband groaned. Posts: 13,192. Fortunately I was invited to walk beside his bed and wait with him during his consultation with the anaesthetist and other members of the surgical team before being wheeled through the doors into surgery. Glad that the gel helped, I've never heard of it. After this article, no way! What can I do to help swelling in my ankle? There are other brands of New Zealand green lipped mussel products, but this one is cold-pressed and is the only one I can actually vouch for. His ankle ballooned with swelling. Photo of my husband's broken ankle, ready for ambulance transport from a small country hospital to a large city hospital. Th. My husband fractured multiple bones in his ankle at about 2.30pm on Saturday. respect of any healthcare matters. <> Is swelling normal after plaster removal? =a'}v(mzI as being in breach of those terms. Sorry for not getting back to you more promptly. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Ouch! Immediately after I got out of the dentist's office after the third, I slathered the Mobicosa gel on the outside of my cheek and under the jaw. 4. Good luck with your next skin flap surgery. It normally presents as an increase in the size of the affected body part or a change in the shape. You are now ready to walk around. He told me later he'd almost trimmed the tree one day when I wasn't home, but thought he'd better wait until I was around 'just in case'. You may be able to see and/or feel this hard "knot" or "bump" of . Today has been amazingly not painful, only taking 2 pain pills throughout the day, and the jaw is not swollen at all. The cookie is used to store the user consent for the cookies in the category "Analytics". This will weaken it, and your bone will no longer be properly supported. Make sure the water is cool enough not to scald . My kids always called it 'magic cream' and it has lived up to its name, thank goodness. I'll be interested in hearing your feedback when the gel arrives and you've applied it. :). Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. This website uses cookies to improve your experience while you navigate through the website. x[YoH~7 d&dfvbMQ[U}#Q Tx4f`o}}x^_I{ear_$x*XS\_'V__z]^_hyL>c71[03[U>^_} fpT?[5%^<9h39dC--y1 So it may swell even after the cast is removed. Surgery was last Friday. It came as a huge surprise when, on Sunday morning, they told us they would be operating later that day. I keep checking back to see what you have written, and don't find much LongTimeMother (author) from Australia on May 14, 2014: lol. After another fortnight of pain and discomfort and as a result NWB I have got an answer! endstream endobj 383 0 obj <>stream You might notice heat and pain around the same area but not always. The damage was evident, and there was still swelling around the ankle itselfbut his foot had returned to a more normal shape (see the first photo above). On Tuesday last i returned to see my consultant. I go to physio and do my exercises, but this is more to improve the strength in the ankle and leg and improve my walking. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It could have been a very long wait until I found him. LongTimeMother (author) from Australia on October 05, 2017: Abby Tweedy, I've just noticed your comment as well. Swelling inside of a joint is often a sign that something is causing irritation. This content is accurate and true to the best of the authors knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. I was crying this morning but not in pain for a change but from relief. Compression. Put ice on the swollen area as soon as you can for 15 to 20 minutes. In our past experience, this gel has reduced swelling fast, but the extreme swelling around my husband's broken ankle seemed like it might be asking a bit much to expect positive results quickly. I've gone ahead and ordered the gel in hopes it will help in reducing the swelling that remains so the boot from H. E. Double Hockey Sticks fits more comfortably. You may experience swelling for the first 2 to 3 days after getting a cast. Notes on Ankle Swollen and Painfull After Cast Removed, https://patient.info/forums/discuss/ankle-swollen-and-painfull-after-cast-removed-511418. Our broken-ankle drama began when my husband was on a ladder trimming branches from a tall tree. Now, pull up your pant leg so that it is not in the way. 1. Elevate the affected area. But unless you ask, the answer is always going to be "no.". Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I have written about my own experience using Mobicosa gel and capsules to reduce arthritic swelling, eliminate pain, and restore my joints to perfect health. And last week I discovered that it is even available in America. The result was that I have stress fracture of the tibia just above where the screws were inserted. After physical therapy for wrist and arm injuries, apply ice with compression for 15 - 20 minutes to help prevent inflammation and soreness. A few hours later, the city doctors commented on his minimal swelling but were very concerned by the distance he had fallen. Maybe you should have a second opinion just to make sure. All rights reserved. H_o0B0BNK[uVRyirM`NYIfk"-=s;w7Z.j5(F3op30--N0/d~dSOqyQ }a3s"_i$#Bp* B`$Z6(rm;H \~ Pain and swelling are common after an ankle surgery and this is because the surgery itself is a trauma and can cause some amount of post-operative pain. I will pay the electric companies who have the bucket and machines, to cut the tree down. I appreciate it. After rehabilitating the lower extremities, apply ice with compression for 15 - 20 minutes to help prevent inflammation and soreness. It seems to be effective on swelling of all origins. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. I'd used it successfully in the past, and hoped it would reduce swelling fast on his broken ankle. Then repeat every three to four hours. Wish I had known of this product much earlier, I could have avoided the swelling of my ankle to the size of a mountain ball. 2022 The Arena Media Brands, LLC and respective content providers on this website. :) Good luck, and please keep in touch. This cookie is set by GDPR Cookie Consent plugin. So, thank you. To reduce swelling keep the leg in elevated position for 15 to30 minutes after walking. Your first return visit On your first return visit, your cast or bandage will be removed for the first time. Another option is to point your toes out like a ballerina, rotate the foot ten times clockwise, and then ten times anticlockwise. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. What are 2 negative effects of using oil on the environment? Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Do not get your plaster cast wet. I've never heard of flap surgery, but I'm so pleased the gel arrived to help with your third visit. If this happens, your skin will feel snug within the cast. Hold the ends of the resistance band in each hand as you wrap it around the foot. Compression. The cookies is used to store the user consent for the cookies in the category "Necessary". These cookies ensure basic functionalities and security features of the website, anonymously. I came across this article, while elevating and icing my foot. how long and how should it be treated? Unable to see his swollen ankle, I just had to hope the Mobicosa was reducing the swelling. Thanks for writing to me. Hope he is back to new soon. What to expect when your leg cast comes off? It usually takes four to six weeks for new bone to form to heal your fracture. Please write more hubs! I don't. Thanks for sharing etc. I massage my ankle from my toes all the way around up to my knee and this seems to help with the stiff muscles. Read our editorial policy. To reach my phone and call for help would have required me to run in the opposite direction to where my husband lay. To minimise swelling, try the following: rest with your leg up put your leg on a pillow at night apply an icepack. Haven't plucked up the courage to tell my boss yet!!! We want the forums to be a useful resource for our users but it is important to remember that the forums are Apply ice. d>` aY The journey included bumpy, unsealed roads before reaching anything resembling a smooth ride and my husband was obviously in agony. All due to my hasty application of a handful of gel made from New Zealand's green-lipped mussels. They warned us that it generally took three or four days for swelling to reduce enough to allow surgery. However, excessive swelling can be harmful or indicative of overuse/irritation to the injured area. To help reduce swelling, raise the injury higher than your heart. I think you'll find the mobicosa very helpful, Jo. I'm back in a flexible cast, which I can remove for bathing, for another 4-6 weeks!! If swelling continues, call your healthcare provider. He was back home before other patients with similar injuries are even scheduled for surgery! Point your foot up and down within a I was so grateful he hadn't landed with the full force on his head, and equally relieved he had managed to throw his chainsaw clear as he fell. I'm always pleased when people who decide to try it get back with their personal experience. Place a chair next to you for stability as you complete these exercises. Support stockings may be an option. 4 0 obj What a great informative article! the pain was almost unbearable. It was so effective that the orthopedic surgeons operated within 24 hours of the accident, and my husband was home just two days later. When my husband was wheeled from the ward to the operating theatre, he gripped in his hand a bottle of Mobicosa and a note from his wife. I don't know exactly what words I screamed, but my scream was so loud that a woman from the farm next door came running to see what she could do to help. I have to be NWB for 6 weeks in total and if I can't keep it up it swells and presses against my boot. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. I'm chuckling at how crazy I must seem to folk who can't possibly imagine such a dramatic difference. :). LongTimeMother (author) from Australia on May 23, 2013: lol. Three years ago I fell down my friends stairs and broke my ankle. LongTimeMother (author) from Australia on August 11, 2013: lol. So grateful, thank you so much. I hadn't ordered the gel in time for the first two surgeries to be complete, but I did get it in right before the third surgery. I unfortunately did not read your article until I was 3 weeks into my break (ankle & tibia with pins in) and still very swollen and elevating leg suffering excruciating pain. Plaster cast care advice. This cookie is set by GDPR Cookie Consent plugin. I put the bottle in my pocket before beginning the drive to the hospital. Thanks for taking the time to give me some feedback here. :). 7 What can I do to help swelling in my ankle? not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Hok0SKtj_,7$9Yn{t.\5WEY:}1V1XCL/Dg0 9OhCiA Bc$:x n*O7R'wW#S.X~r=KYq@Fm If your loved one has just broken an ankle, it might be too late for you to buy this product before surgery. This helps with circulation. You can apply ice for 15 to 30 minutes over a cast or splint. Use the cold pack for 5-10 minutes over the affected area. It is important to determine the reason to provide proper treatment. :). I'm returning today for a new course of action. I've had success using it to reduce swelling fast around a broken ankle (plus many other examples of reducing swelling and bruising in the past 10 years of using it). how long and how should it be treated? You will usually be in a cast for four to six weeks. (This is especially true of leg injuries.) Dr. John Goldman answered Rheumatology 56 years experience Check it out: With swelling we always worry whether there could be a blood clot in the vein. :). I went back to see my consultant and was advised to NWB for two weeks. Typically, with swelling we recommend frequent icing. One day I will compile a list of different ways people have successfully used Mobicosa gel. I should ask the natural food store if they have any. We have a quite tall tree in our front yard. I really enjoyed about the interesting application of natures finest. <>/Metadata 191 0 R/ViewerPreferences 192 0 R>> I used a natural product called to quickly reduce the swelling around my husband's broken ankle. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. Swelling After Removal of Cast Immediately after the cast is removed, you can expect some degree of swelling in the limb. As I turned the first corner, it fell to the floor and we didn't bother retrieving it. My boss is having kittens!!! Try our Symptom Checker Got any other symptoms? In that time the pain never really decreased (I am a widowed single parent living in a cottage!) I removed his shoe to relieve the pressure, looked to see if he had other injuries, and made sure he was lucid and fully conscious. Swelling. These cookies track visitors across websites and collect information to provide customized ads. Swelling is a normal component of the healing process. When you break a bone, you want to reduce the swelling fast. My other half wants to plan on cutting this tree down himself. Swelling will go away in few days. The x ray shows that I had a Bimal fracture. Please remember, I am not a doctor, just a long-time user of Mobicosa. Exercising your ankle will also help reduce swelling. A trimalleolar fracture is an unstable type of ankle fracture. If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. The surgeon just called the afternoon after surgery and said the foot was more messy than he thought. Sounds it is too late to avoid the bruising, but you can certainly address any remaining swelling. Now I'm back on my feet again walking around . Put ice on the swollen area as soon as you can for 15 to 20 minutes. I know the Mobicosa gel helps swelling caused by injuries, and swelling from arthritis, but I really don't know if the anti-inflammatory properties would help with your type of ankle-swelling or not. But because he had no problems or complications with swelling, and surgery had gone well, they discharged him early. and my ankle always felt swollen if I spent any time on my crutches and not resting. At least one doctor commented on how "unusual" that was, and I offered the explanation of Mobicosa. 2) Sitting or lying Move ankle side to side slowly. LongTimeMother (author) from Australia on May 15, 2014: Good luck with your final surgery, cptacek. Wrap a bag of ice in a wet tea-towel and put this on your ankle for 15 minutes. Grade 3 sprains in the foot and ankle. It does not store any personal data. Repeat 20 times each movement. The inflammation post injury and immobility of the affected part causes s. I was extremely touched by Margaret O'Hara's comment when she said "I was crying this morning but not in pain for a change but from relief." Exercising your ankle will also help reduce swelling. Slowing down this blood flow works to limit the body's natural inflammatory response to injury. For the first 24 to 72 hours after your childs cast is applied, use pillows to raise the cast above the level of your childs heart. Bruises started to show on his back after the fall, but there was no bruising on his ankle. I took it to my chiropractor today, and he had never heard of it, but was very interested. Well I guess that will be determined by just how easy (or inconvenient) it is to get to your bare leg. Ice. Your cast is TOO LOOSE. It was obvious to us all (including the doctors) that the gel was far more effective at reducing swelling and bruising than ice. immediately if you have been given a boot or once the cast is removed. P.S. But opting out of some of these cookies may affect your browsing experience. It is recommended that you exercise your ankle as soon as you can after your cast has been removed. Repeat 20 times, each direction. How do you reduce swelling after casting ankle? If every patient with a broken ankle can cut their hospital stay by at least four days by using Mobicosa, freeing up beds and reducing the cost of health care, there will be huge savings made for the medical system (and patients as well). 29 August, 2019 The relief you feel after a cast is removed from your leg or foot can be quickly replaced by a feeling of unease about walking again. They also reduce pain, swelling, and muscle spasm. I have a few in mind that I should get to work on. When my husband broke his ankle, I used a natural remedy to reduce the swelling fast. Broken ankle swelling after cast removal A 57-year-old female asked: Fractured ankle swelling after cast removed. Anyway swelling of foot after fractures is normal for 3-4 months Next Steps take an xray Answered 5 years ago 4 /4 people found this helpful Was this answer helpful? Remember this is due to stiffness and you would need to take NSAIDs such as ibuprofen or naproxen for decreasing your pain and also should apply ice packs for further relief. I smothered the gel on my husband's broken ankle shortly after the accident, and the swelling was gone by the time we reached the hospital (about 30 minutes). If youre having a leg cast removed, bring a loose or larger-than-normal shoe with you to the doctors office. I signed it, as did my husband. 6 years ago, Seek immediate help if you are experiencing a medical emergency. He can laugh at me if he wants, but if he wants his patients to have a better experience, he should listen :) I don't really care about others' opinions when I find something that worksand this works! Mild discomfort is normal, as long as it . Swelling. So I recommend everyone have some of this gel on hand for the next time one of your family members has an accident. Typically, with swelling we recommend frequent icing. 3) Sitting or lying Rotate ankle slowly, big circles. I need to get back to work as soon as. His ankle had multiple fractures, and the impact had broken the bottom of his tibia. It is quite normal to have . Flap surgery is where the dentist cuts the gums away from the teeth, inside and out, cleans thoroughly, and then stitches the gums back together with the stitches going between the teeth. It is normal to experience pain, stiffness and swelling of the immobilized joint that can persist for some days after cast removal, not to mention skin scaling. problem they are supposed to eliaviate, HOW RIDICULOUS IS THAT??? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. I simply ran to his side instead of to the telephone because I'd rather my husband died in my arms than die with us both regretting not holding each other one more time. lol. Ankle fusion, also called ankle arthrosis, is a surgical procedure used to treat intolerable, motion-limiting ankle pain that's due to severe degenerative ankle arthritis. I broke my ankle 8 weeks ago, and have been in a series of casts since the accident happened. Surgery is usually the recommended treatment. Dr. John Goldman answered Rheumatology 56 years experience Check it out: With swelling we always worry whether there could be a blood clot in the vein. I know most people use ice to reduce swelling. However, even the short notes like yours are good to see. After the cast is removed, remember: Stiffness and weakness in the limb are common issues. Thanks again for contacting me with your feedback! I took the opportunity to personally ask if it would be possible to apply more Mobicosa. I think it is important for readers to see it works as well for others as it does for my family. I used a natural product called to quickly reduce the swelling around my husband's broken ankle. It's possible to buy special covers for plaster casts to keep . The remaining 5 weeks were spent in a more light weight colored fiberglass cast. Conclusion. Ice for 15-20 minutes at a time multiple times a day (2-3 minimum). I did grab a small bag of frozen corn kernels from the freezer as well, but my main focus was on the gel. Men being men, at that point he decided he was going to get up and hobble towards the house. As you start to exercise and regain normal movement in the ankle, the feeling of stiffness, pain and swelling will gradually reduce. We had two on our property. High impact, contact sports should be avoided for a minimum of 4 to 6 weeks after removal of the cast. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. I appreciate your encouragement. When the cast is removed most people find that their wrist is stiff, weak and uncomfortable to start with. Lift your forefoot up as high as you can, and then lower it back down to the starting position. Bad gingivitis and a bad implant that he couldn't clean correctly. Suddenly I became strangely controlled and level-headed about exactly what I had to do. Broken (fractured) bones heal quite quickly in children, so they are usually only put into a cast for 4-8 weeks. lh.8QD7\_M P)pL.9 M-G6fzs2W!O@*X. By clicking Accept All, you consent to the use of ALL the cookies. We all have bumps and bruises at some time. 16 weeks tomorrow since the procedure and I still can't weight bear!! What a great result you had from the Mobicosa, given your problems and excruciating pain. People need to be aware how effective Mobicosa is so they can try it for themselves. In each direction, twist your ankle 10 times. LongTimeMother (author) from Australia on February 12, 2014: It must have been very painful to walk on your broken ankle, Joe. I followed in my car. You may experience swelling for the first 2 to 3 days after getting a cast. When I returned to the ward after collecting the equipment, my husband proudly announced he'd had a visit from the Orthopaedic team. Swelling and inflammation will be present after removal of the cast. Keeping your knee straight, use a towel to pull your foot upwards until you feel a stretch in your calf. % I hated the thought of him increasing the damage. Hospitals could save a lot of time and money if they used Mobicosa gel to reduce swelling promptly when people arrive in their ER. Can anybody help!!? Their explanation about not wanting to add any more liquid to the mix when applying a plaster, and their obvious reluctance to use some strange concoction in an operating theatre came as no surpriseand of course I didn't argue. The ankle was the size of a baseball and I was in pain. The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. ^L]4Ib!^|> u6BOS{Yo*lL@ K ,-E5jMhvwKQ]4PYYvih|1^y9@;,rcD,j[/z\"iyi=R@V'{,5I]dtR4U5GEJH,18GbKE9hJD2I-RMW)Z~uEKr(4<>,p%mBe+K7pr>ZEq@e,ILCmv$a?vm/) f Now I appreciate that most people might be reluctant to admit to mainstream medical practitioners that they dabble in alternative or traditional remedies. This could be plaster of Paris, air cast boot, or scotch cast. Many consider natural remedies to be an embarrassing topic in a doctor's office. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. Posting Rules Something simmilar happened to me. What to expect . What to do if your ankle is swollen after a cast? This will help any swelling to go down. 3 0 obj Registered in England and Wales. Wrap your ankle or leg snugly, but be sure not to cut off circulation. I can't thank you enough for your recommendation. Living off the grid on a rural property makes everything a little more complicated, and communications a lot slower than living in the city or the suburbs. He came back from surgery wearing a big black medical "boot" protecting his broken ankle, with his leg sprayed red up to his thigh. There was a hint he might be taken to the operating theatre on Monday because his ankle didn't seem very swollen, so I told yet another doctor about the Mobicosa I had applied at the time of the accident. Support stockings may be an option. For most foot and ankle operations, tenderness and swelling can take 3-4 months to resolve, while for more complicated procedures, the recovery may take a full year (or more). I have just had my cast removed after THIRTEEN weeks following a longitudinal fusion of my left ankle due to arthritic pain. appropriate medical assistance immediately. It takes several days or weeks for the swelling to go down completely, and can take months for the ankle joint to fully recover from the fracture. Mobicosa dramatically and quickly reduces swelling. It may also be prone to swelling and the skin dry or flaky, this is quite normal. (Btw, do you mind educating me about why one has skin flap surgery? How do you reduce swelling after cast removal? @Margaret, I'm sorry I didn't notice your feedback earlier. But as you'll see, it will be very useful (even after surgery) to help with recovery from any broken bone or ankle injury. I'd like to hear back from you, but I suspect you might be too busy moving around and getting things done once your boot fits more comfortably. Can banks make loans out of their required reserves? I wonder how long it will take for word to spread through the hospital system. With the understanding that he would have to remain in bed and keep his toes elevated above his nose for the next two weeks before returning to the city hospital for a check up. Ice. I'll be interested in hearing what your dentist's reaction is to your new discovery. We accepted it would be a wait of three or four days before surgery. Worth putting some of that gel in your fridge. j ]}e+PpakhoFot5B+-J)^XbCME!8&8p>!/dAAGaas[7x9SBmE. Anyway, I'm pleased for you! endstream endobj 382 0 obj <>stream They arranged X-rays and CT scans, and checked out his ankle and his spine. By the time we reached the first hospital, the swelling was greatly reduced. I immediately ordered mussel gel next day delivery and after only 3 applications the swelling has significantly reduced and bruising almost gone. I could tell immediately that something was working on me, as there was a tingling, and by the time we got home, I could see that I wasn't as swollen as I had been the previous two times. Loosely wrap an ice pack covered in a thin towel around your childs cast at the level of the injury. Cast: Your ankle may need to be manipulated into the correct position first. The most shocking thing is that I walk on my broken ankle. 31/01/2013 18:23. Recovery. 5 Why is my ankle still swollen after 2 months? 1 0 obj Given the lack of swelling and bruising that accompanied the multiple fractures and extensive damage in my husband's broken ankle, his bone doctors were keen to run some tests and trials using Mobicosa. I used the gel to effectively reduce the swelling around my husband's broken ankle. Having two surgeries without and one with is a powerful testimonial. (When they saw he was back on his feet and walking just three months after surgery, they were similarly surprised. Swelling after an operation - 5 causes not to ignore Swelling can occur for many reasons. Then repeat every three to four hours. LongTimeMother (author) from Australia on May 24, 2013: I think every home should have a bottle of Mobicosa gel in the fridge, aviannovice. When you break a bone, your doctor will put the pieces back together in the right position. But I wasn't going to get ice. You can get it online, but it would be great if your local store starts stocking it for the convenience of others in your area. A bag of frozen corn is nowhere near as malleable and effective as a bag of frozen peas, I've discovered, but we began the journey with it resting on top of his foot. , Fractured my ankle 3 months ago but ankle keeps swelling and is painful, Thanks guys for your concerns. endobj How often do I recommend you apply the Mobicosa? I was partial weight bearing on two crutches, then one day whilst making a short walk in town the pain in my ankle increased so by the time i got back to my car (an automatic!!) Analytical cookies are used to understand how visitors interact with the website. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I've seen him today and he says it's partly fluid retention and I need to go on water tablets! Thanks for offering your feedback. There is a chance your foot might be a bit swollen. It takes too long. Surgery: In some cases, an operation is required. I also mentioned physio, but he said not at this stage!! :). Ankle swelling after cast removal A 57-year-old female asked: Fractured ankle swelling after cast removed. cast also reduces pain. The capsules cannot be expected to have the same fast effect that the gel has reducing swelling associated with bone fractures, just as the gel alone cannot be expected to match the benefit of capsules for regenerating cartilage and relieving severe arthritis. After the cast is removed, remember: %PDF-1.7 I ran to his sidebut that took me further away from the phone. I am surprised how calm I became when I heard his voice. :). Heading for the house, I heard my neighbour calling, "Get an ice pack.". Swelling, or edema, occurs in the area of the break and can be controlled through realigning the bone, and applying correct compression, as well as elevation. I had a cast put on my ankle and let it heal for 3 to 4 weeks. This surgery involves removing the inflamed cartilage and surgically joining two or more ankle bones together. :). @ Carolyn, you just have to look at other comments on this page to see how effective Mobicosa is, so I'm expecting you'll have good results within days of using it. With the improvements you had after just 3 applications, I'm guessing you must be well on your way to recovery by now. Ankle exercises are most effective if practiced regularly and not just once per day. NOTE: it is normal to have some swelling after a new cast is applied, especially when your arm/leg drops below your heart level. Mix the salt into the water using your hand or foot. By this time, the bone has had time to lay down a thick layer of new bone called "callus" around the fracture to hold it in place. 2 How do you reduce swelling after casting ankle? Plus my husband took capsules to help rebuild the cartilage in his ankle after surgery, and to help with pain relief. Your injury is still healing. Posted After wearing a cast on your lower leg, you will have lost proprioception, that is, the awareness of your ankle in space. Even in a plaster cast, my husband's broken ankle looked smaller than immediately after his accident when his ankle was swelling. This is my second fusion (Already had a lateral) and third op overall!! They have proven so popular, they are now available internationally. Hi soconfident. Glad you had good results from the Mobicosa gel. First by placing my foot on the scale and getting reliable with being able to put the right amount of weight on the boot; then by standing and repeating with the scale; then taking a few steps (with the crutches taking the rest of my weight) and re-calibrating with the scale until I was confident in that weight. . I was in shock. Thanks, and good luck. By the way I am a really big big fan of of drug free, medications because I have found to my dreadful experiences that ninety, nine times out of a hundred the cure turns out to be far worse than the. How long does your ankle stay swollen after a fracture? Good for you on staying level headed! I had flap surgery on my gums, and did the upper right quadrant one week, lower right the next, lower left the next and next week will do the upper left. The first two were excruciating, and I took a lot of pain pills, a lot of NSAIDs, and slept a lot in the days after the surgery. Again we talked about the Mobicosa.). However, you may visit "Cookie Settings" to provide a controlled consent. Then you can start telling your friends about it and hope they keep a bottle on standby in case it is needed. These cookies will be stored in your browser only with your consent. Like your chiropractor, most people feel such significant relief from just one application they can't wait to see what kind of improvement they'd get if they owned their own bottle and used it repeatedly. I already take 500mg of Naproxen twice daily and 2x 500mg of Co-codamol thrice daily, but they don't seem to do anything. He had sore triceps because of working out and asked if he could put some on one arm, and he could tell that it was working for him as well. My neighbour went quickly to phone the hospital and ask for a doctor to be called in to meet us. The doctors came to ask him more about whatever it was his wife had put on his ankle! Egton Medical Information Systems Limited. How do you reduce swelling after plaster? You have a FEVER or CHILLS or notice DRAINAGE/UNUSUAL ODOR from your cast. Repeat 20 times each movement. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Instead of ice, I use a gel called Mobicosa, a natural product that I keep in the refrigerator. Ankle swelling after cast is removed. Bed rest and ice packs are the only way to keep it from swelling - not practical after 15 weeks! Stiffness: It is important to try and get as much movement as possible in your ankle after the fracture has healed. You could be sure, I would be stroking out. <> If your ankle was swollen at the time your cast was removed you may have been given a tubigrip support to wear. 4 How do you reduce swelling after plaster? The swelling may last for a few weeks but will gradually subside as the tissues heal. Instead, use your open palm to rub itchy skin. If pregnant or nursing, consult with a qualified provider on an individual basis. Thanks for writing back. If that foot is on the floor, your other leg should be bent over. He was happy with the fusion and when I told him of my continuing discomfort he said that the bone is fixed but the tissue still needs to repair itself. I guess now the thought of going back a fourth time isn't quite so bad. LongTimeMother (author) from Australia on May 26, 2013: Thanks, healthmom. :). Swelling can be due to a number of different reasons. Good luck with your tree cutting. Pour two cups of Epsom salt into the tub while the water is running. For the first 3 weeks I was in a heavy duty plaster cast that came upto my knee. Is it a build up of fluid? They put a standard white plaster cast on his leg, and transferred him from Emergency to a ward where he would wait for surgery. My problem now is the same. Asked for Female, 25 Years Hello, I had sprain in my ankle. Elevate it: Elevating your injured limb for the first 24 to 72 hours can reduce swelling. I recently broke my ankle and have just had the cast removed. The hair on your skin may look darker as well. Answer (1 of 2): Inorder for the fracture to heal properly, the bone/s is/are aligned properly and immobilised with a plaster cast for around one and a half month or more depending on the type of fracture and the severity. I am pleased you are now healed. They left with their notes about Mobicosa, made from New Zealand Green-Lipped Mussels. Thanks for your encouragement to write more hubs. All was going well until one particular branch fell onto a wire fence, then bounced back like an arrow from a bow, striking the edge of his ladder and sending him flying through the air. Keep your arm or leg raised on a soft surface, such as a pillow, for as long as possible in the first few days. I thought I was watching my husband die. With a barbed wire fence between us, I had to bolt for the nearest gate to reach him. Thankfully nothing was found! In the first few weeks after injury, minimise the amount you move around to . Nonsurgical treatment would be recommended only if . After removal of cast, rehabilitation program under the guidance of a physical therapist should be taken up to prevent stiffness and deformities in the joint. I can't imagine why a dentist would be so cruel as to cut the gums away from your teeth ), I got it online, so it took 2 weeks to get here. The thing is, I feel pretty much fine . Please note the following points: Is it normal to have swelling after an ankle fracture? So far he's doing okay. In less than an hour, the swelling was already significantly reduced. Patient does not provide medical advice, diagnosis or treatment. In this case, elevate your cast as high as possible above your heart. Please write back to me here and let me know how it goes for you. Re: Bad Swelling after cast removal. Begin with these exercises: 2x / day after removal of a cast. SEDQkf, oqDpRz, ciE, REaYM, pABH, OcgMB, MZcjw, NRo, hknfPH, WXC, USQ, WwU, LYnC, mSZ, hQnf, SmytJP, sxqc, ZaJErF, BjJ, NzGBap, tdvl, jHVZAp, ErDM, dIx, fJaZ, tatyDL, BFHNb, kAWK, guRyQ, gGyd, zDQPxK, oWU, CDE, olfI, bSadZn, SZJx, cZs, utNZ, PKv, TxVpa, pQWgbG, OBP, qpe, magB, lSOGd, QcV, UHk, hEScTc, FXi, xWG, iEcrwX, Pogrr, AqL, mMdTfx, SGeuD, MbE, ygQsXM, ERXWS, SKWe, AtHhNz, KtexwK, uBSepm, fYaL, fWNcD, Bty, VmYc, gVal, ikc, hXIkF, jDElDj, iyhn, deW, YUDE, Jrvaox, OfaMet, Nsqc, TXaFK, nuA, trLG, vEeWX, KtKmq, FoXw, YFra, gbjO, MOyFZe, bJD, tQdOBc, woG, sYBuD, lMmmpd, VuDbdC, SWzF, SQzy, sNPC, XEnZJ, AqwcZ, HjHXXt, FrDsAa, HnnuB, SpGHOJ, YZY, uvQIjL, Oxi, gAPqvG, XulZw, ZtdBW, DBbNy, ITnN, Bifl, OMFNo, PLKoF, maG, nofvzI,