Required fields are marked *. We use cookies to ensure that we give you the best experience on our website. 8 cups vegetable stock; 1 cups dried brown lentils; 1 cup chopped sweet onion; cup chopped carrot; cup chopped celery; 2 small sweet potatoes (1 pounds), peeled and cut into 1-inch cubes They help to stabilise your blood sugar levels and keep you feeling full for longer, so for that reason they work well in a soup that otherwise contains just starchy vegetables. Simmer for 10-15 minutes, then puree the soup to your desired texture. Thank you, Jess! Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Thinking this was a lot I went for 4 teaspoons and it was far to pepper to eat. Snuggle down with my 2 little dachshunds and Smokie cat of course and enjoy delicious and filling soup. Roast the carrots and sweet potatoes in the oven. Add the sweet potato and the spices and stir to coat in the spices. *. Im so glad you liked it, Marianne! Cheeto does the same thing and then if he does come out he hisses a bunch! Season with salt to taste. 1 large sweet potato (cut into small cubes) 1/2 yellow onion 1 large carrot -diced 1 rib celery -diced 5 cloves garlic -minced 9-10 cups water or veggie stock (low sodium) 1 tsp cumin 1 tsp ground coriander 2 tsp smoked paprika (sweet or hot) 2 tsp onion powder 1/2 tsp turmeric 1 leaf bay 2-3 tbsp red wine vinegar or fresh lime Add the remaining ingredients and spices except for garnishes. I follow your blog and since I am from Argentina, I bought your book when I went to the US. Easy and usually fairly quick! Obviously, any stew needs a braise, so the lid would be on, so the steam helps to cook the meat and vegetables. Add in the diced onion, garlic, and a pinch of salt. I say blend it all up.. for that thick and creamy experience, especially a soup like this! Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Thanks, Annie! Sweat the onions in the olive oil for 6 to 8 minutes until soft and translucent. Add potatoes. I always love your comments so much I know! In a large heavy pot (5-qt or larger), over Medium heat, heat the olive oil. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Subbed mousaka spices (cinnamon, corriander, cumin) and chili sambal. Haha, does a mom like that really exist?! Design by. I ate this soup for lunch everyday last week and Im now thinking I need to make another big batch . Thank you! Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. So, really what I should do is make another pot of this soup, go for a run, and then maybe I will have one thing to cross of my resolutions list this year! Second time, only had half of a sweet potato, used extra carrot. Add the sweet potatoes and stir to coat for about 2 minutes. Just recently, Im getting a little braver. We had it with cilantro for garnish and beetroot bread (http://www.twiggstudios.com/2014/05/beetroot-and-walnut-bread/) on the side. Brown the onion, garlic and ginger in a pot on medium-high heat. 1 large sweet potato 2 carrots 4-6 cups vegetable stock 2 tbsp olive oil 3 garlic cloves 1 cup packed fresh spinach 2 tomatoes tsp smoked paprika or sweet paprika 4 bay leaves 2 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley Instructions Soak Wash and soak dry lentils for a minimum of 2 hours and up to 8 hours. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. If anyone knows where in Northern Virginia I can find this wonderful spice, it would be greatly appreciated. What a lovely love declaration to your daughter! Im so glad you agree with the blending of the soup! I looooove the story of your little girl and you, and your love conversation. I also love red split lentils because theyre so quick to cook and dont need to be soaked beforehand. Heat oil in a pot. Ras El Hanout is not in Harrissa, and gives the soup a warm, complex flavor. This soup is gorgeous I love lentil soups so hearty and comforting and SO good for you! Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. The greek yogurt also gave it some tang. There is really nothing I want to eat more! Add the fresh spinach and stir. This antioxidant nutrient isresponsible for the vibrant orange pigment in the carrots and sweet potatoes, plus its found in foods like butternut squash, apricots, spinach, kale and mango. Just add some olive oil? Method. So easy and healthy! As much as I love a good noodle soup or minestrone style soup, creamy blended soups are my favorites! Meanwhile, saut the mushrooms in 1 tablespoon butter (coconut oil or . I want to try this and pair it with a beer! Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Then she asked me: Daddy, explain why you like me so much?. Saut for 4-5 minutes, until the onion softens. WHAT: A simple, 30-minute soup that'll taste like it took you all night to make. Bring back to a simmer over medium-high heat, about 10 minutes. Congratulations! Allow soup to cool completely and puree using an immersion blender or a kitchen blender until smooth. As it is a fat-soluble vitamin, eating foods rich in vitamin A with a small amount of healthy fat like avocado, nuts, seeds or coconut oil, can boost its absorption and therefore increase its beautifying effect for your skin. By all means, season the soup to YOUR tastes, and those of your family. 4 sprigs fresh thyme or 1 tsp dried thyme It looks absolutely gorgeous! Love the pretty color and the flavors sound amazing in here! My mom was always making lentil and split pea soups and as much as I loved eating them, I didnt want to spend the time to make them myself. They also happen to be gluten free and vegetarian with tons of vegan options too! You should give this soup a try on a cold day. The next day, I decided to skip the garnishes and instead added a drizzle of blood orange olive oilOMG! Makes me want a bowl right now , I totally agree, Danielle! I live in the DC metro area but couldn't find Ras el Hanout. I still cant believe that October is almost over, I mean, really, where does the time go??!! Cook for 1 minute. Congrats on your inspiring journey! So glad you liked it! The vegetables should be submerged enough in the water to allow them to boil. Beta-carotene converts to vitamin A in your body, and the maintenance and repair of your precious skin is one of the main jobs of vitamin A. Yah! I love how warm the flavors are. The soup looks delicious and I will definitely try it on a cold day. Serve hot, topped with a sprinkle of parsley, smoked paprika and sunflower seeds. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. I think the pretty color just makes me want to eat more and more of it . Step 2 - Add the garlic and ginger and saute for 1 more minute. This soup is the truth. And Im sure Ive said this before, but I just love the nutritiousness (is that even a word, oh well) of this soup. Should the pot be covered or uncovered when simmering? Such a beautiful post - Savoring every word of it! and a perfect soup to go with it. This soup is calling my name - all my favorites! Advertisement. Thanks Katie! Add the lime juice. Hey Izzy! Let the soup cool a little and blitz it with an immersion blender until smooth and creamy. Magic! We were looking at the window and how the sun was shining through the curtains. This still remains my all time favourite soup! Serve the soup in bowls with a couple of spoonfuls topping, a good drizzle of olive oil and a few leaves of fresh thyme. Cook for 2-3 minutes, stirring frequently, to prevent burning. Overall, definite winner. Same with my mom and the split pea soup and I was convinced it took hours of hard work, haha! I would say that although it was a 30-minute cooking time, the prep took quite a bit longer (granted, I just do things slowly). Step 1 - Saute the carrot and onion in olive oil for 5 minutes. This healthy vegan and gluten free soup is a perfect filler that never fails to please. It came about because I was trying to use up bags of carrots and sweet potatoes that were quickly hurtling towards old age and I really try to avoidthrowing food out. If you continue to use this site we will assume that you are happy with it. Haha, you are so welcome, Dulcie!! That sounds like a nice snuggle party to me! Ive been eating soup non-stop lately and I dont plan on changing that anytime soon , Soup is the best, especially this time of year. Thank you for a great soup that is so low on effort and so high in returns. Ladle soup into bowls and garnish with Nigella seeds, a dollop of Greek yogurt, and some cilantro. Suggestions? Hug to your three. Step 3: Add the stock and 1 cup (250 mL) water. Preheat oven to 180C and line a large baking tray with baking paper. Maybe it is because Im lazy and would rather not have to chew my food, or maybe it is because you get every flavor of the soup in every single bite because they are all blended together. If people like a creamy soup, maybe hold a cup of water off and add in some coconut milk at the end. Reduce heat to medium-low and simmer, covered, until lentils and vegetables are soft, about 30 minutes. Can't wait to try this delicious recipe! Fantastic soup! This site uses Akismet to reduce spam. Hmmm, that's worth a try. The kind that is thick, sweet, comforting and perfect for chilly days. WHY WE LOVE IT: This soup has everything we need in a recipe: it's complex enough for an impressive dinner party, and simple enough for a bring-to-work lunch. Add the garlic and when you smell it's aroma, add the cumin, garam masala, paprika, 2 teaspoons salt and a teaspoon ground black pepper. calories, carbs, etc. Next add in the diced sweet potato, carrots, and all the spices. This soup is pure comfort food! I was quiet, curious to hear her reaction, if she was satisfied with my response. I opened it up with a little honey. Can I turn my tin of dried harissa spice bled into pasta? You think you are being healthy eating soup, but it turns out it is loaded with all kinds of crap and sodium and sugar! Add in the diced onion and garlic. Stir while bringing to a simmer (will take just a couple minutes). Appetizers Dinner Gluten Free Soups Vegan. Discover new sweet potato recipes and ideas. Vegan option. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Yum! This soup is pretty much THE most gorgeous color ever! I agree with one commenter that it needed some acid, so I gave it a squeeze of lemon juice. Just as I'm sure the soup will. Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. So easy and so full of flavors that I don't typically cook with. This sweet potato lentils soup is incredible! She woke me up and crawled up close to me. It is easy to spice it up or down accordingly. Finding the right pairing for curry is tough without actually tasting the curry so I guess well just have to make this recipe! This warmed my heart. Preheat oven to 425F. Remove and discard the thyme sprigs and bay leaf. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring to a boil and simmer gently for 25 minutes until the potatoes, lentils, and carrots are soft. Thank you so much for these warm words! My Grandma always used to make split pea soup when I was younger, and I always thought it was such an involved process! i.e. Heat oil in a large skillet, add aubergine/eggplant and kale and all the spices. Let soup cool for a few minutes and then blend with an immersion blender or blend in batches in a blender or food processor. Add in the vegetable broth and the lentils. Created On: October 20, 2014 |Updated: May 24, 2017| 50 Comments. What I Wore: All Black Everything for The 7 O'Clock Show, The Essential Steps to Living a Healthier Lifestyle. Perfect love! I really love ginger so I tend to use a lot of it, I guess Adding coconut milk is a great idea! Stir in the apples and honey. The Editors. Loved this! This soup looks absolutely gorgeous, and thank you for sharing such a heartwarming story! Heat 2 Tbsp olive oil in a large pot over medium-high heat. I told her that she was the kindest little person I knew. I will definitely give Cheeto a little chin scratch for you! David, you certainly made the right decision by following your new path because your work is shining through even more beautifully via your poetic words and gorgeous photography and the creativity is way up there!!! 4 carrots Thanks for the inspiration! 1 cup / 250 ml uncooked red lentils Such a great idea to pair sweet potatoes and lentils! Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Really. This just goes to show how filling and delicious healthy food can be. The vegetables should be submerged enough in the water to allow them to boil. Heat olive oil in a large pot over medium heat. You always seem to know just what I like! Method Preheat the oven to 220C/200C Fan/Gas 7. My Moroccan friend had the spice. Sweet potato and red lentil soup is a delicious and easy recipe. Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the carrots and sweet potato are fork tender. Add in the garlic, ginger, hot sauce, turmeric and salt. THANK YOU thankyouthankyou Izzy! It was more out of curiosity that she asked. can diced tomatoes 2 bay leaves 1 teaspoon fresh thyme (or 1/3 teaspoon dried) 1 teaspoon fresh rosemary (or 1/3 teaspoon dried) 1 teaspoon fresh sage (or 1/3 teaspoon dried) 2 cups chopped fresh kale Salt and pepper, to taste Mine too, Ashley! Once the oil is hot, turn down to a low heat. Step 1. Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. All content is 2019 by Green Kitchen Stories. 1 large sweet potato, peeled and cubed 1 cup packed fresh spinach 1/4 cup of fresh parsley, chopped Instructions In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. All rights reserved. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add the sweet onion and garlic and saute for 2 minutes. METHOD: Heat the oil in a large pan, and fry the onion gently with the garlic, ginger, turmeric, chilli flakes and cinnamon, until soft. This has such a beautiful color to it! Heat oil in a large skillet, add aubergine/eggplant and kale and all the spices. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Roasting vegetables brings out so much flavor. Ahhh! Set aside to cool. This soup is totally calling my name. Add salt, pepper, thyme and oregano. So, if you ever have the chance to scoop up some blood orange olive oil, go for it and then make this soup. Thanks in advance for your answer. The addition of the red lentils also helps to reinforce the beautiful orange color of this soup, but in addition they are nice because they are really quick cooking and kind of start to fall apart once they are added, which is perfect for the texture once you blend it together. Amazing blog and beautiful photos. Add the olive oil, stirring as the spice sizzles in the pan. Pour in broth, add lemon juice, and cover and simmer for 20 minutes or until vegetables are soft. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Many thanks! 7 Fun Ways To Market Your Nutrition Business, What to Do If You Want to Improve Your Nutrition, My Day on a Plate: TV Presenter Lisa Cannon, My Day on a Plate: TV Presenter Rebecca Horan, 4 tsp low-sodium vegetable stock dissolved in 1 litre hot water (or the equivalent in stock cubes), 3 medium sweet potatoes, peeled and chopped into chunks, 5 medium carrots, peeled and chopped into chunks, chopped parsley, sunflower seeds and a pinch of smoked paprika, to serve. You could easily substitute a dried harrisa powder for the paste. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Add the remaining ingredients and spices except for garnishes. add lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika and stir. I don't have red lentils, but I do have brown lentilswould that work? This month marks the anniversary of when we adopted Cheeto 4 years ago from the shelter! Add the diced tomatoes, bay leaves, thyme, and rosemary. The flavors compliment each other in a way that I wouldn't have expected. Add remaining ingredients except for kale and stir. Bring the liquid to a boil, then lower the heat and cover the pot. Saute for a few minutes until onions start to soften. Best, Mariana. This looks absolutely delicious and the color!! Turned out great! For some reason I always had it in my head that soup was something that was really hard to make, so I never made it. Prepare before the big event with these ingredients list: 1 tablespoon unsalted butter; 2 large sweet potatoes, peeled and chopped finely; 3 large carrots, peeled and chopped; 1 apple, peeled, cored and chopped; 1 white onion, chopped; cup red lentils; teaspoon minced fresh ginger; teaspoon ground black pepper; 1 teaspoon sea . Love it. Also, since I'd be blending my own Ras El Hanout, what is this adding that isn't in the harissa? Gorgeous pictures as always! I am such a big soup eater. So easy and so good. Maybe I shouldnt tell people how easy this soup is so that I can pretend like I slaved over it all day! In a large pot, add a few tablespoons of water or oil over medium heat. Thank you! Daddy, I think my favorite color is pink! She crawled out from my arms, jumped up from the bed and ran out of the room screaming: Good morning horses, heeeeeere I come!. Season with salt and pepper and stir. Cook for another 2-3 minutes. And what a lovely recipe. Add potatoes, carrots, lentils, white pepper, thyme, cumin and cayenne and cook for another minute, stirring continuously to prevent sticking. In a large saucepan over a medium heat, heat up the coconut oil and add the garlic, onion and ginger. Beautiful colors and gorgeous pictures! I dont even have kids and I am so far from that! I also roasted the carrot and sweet potato and cut the stock down to 6 cups, though I ended up needing to thin it out before serving. Add green beans and tomatoes with juice. Any leftovers can be stored in an airtight container for 3-4 days. Thank you for tonight's wonderful dinner. Add onions and saut until fragrant. The swirl of coconut milk with cilantro on top is a perfect addition. Since Im not a huge fan of canned soup, one of the only times I ever at soup was when I was ate home visiting my family. 1.Melt the butter in a large, heavy bottomed pot over medium-high heat. Much much much better the day after. I love soup all year but its my favorite when the weather starts getting a bit chillier and I would love to get cozy with a big bowl of this. Sweet Potato & Red Lentil Soup with Aubergine & Kale Topping 2. Enjoy trusted preparation tips and savory dessert dishes along with new ways of cooking spuds, 1/4 cup butter2 large sweet potatoes, peeled and chopped3 large carrots, peeled and chopped1 apple, peeled, cored and chopped1 onion, chopped1/2 cup red lentils1/2 teaspoon minced fresh ginger1/2 teaspoon ground black pepper1 teaspoon salt1/2 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon paprika4 cups vegetable brothplain yogurt. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. I made this soup exactly as is right down to the garnishes and it was delicious. Preparation. This was great. Vegan Sweet Potato Coconut Lentil Stew. No need to make a paste out of it, but I would cut the amount in 1/2 and taste it carefully before adding more to taste. Ingredients Scale 1 tbsp oil (15 mL) 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Haha, yes you will just have to make this recipe and then you can let me know which beer I should drink it with, haha! Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Her voice didnt reflect any doubt. The Best Lentil Soup With Potatoes And Carrots Recipes on Yummly | Lentil Soup, Very Surprising Vitamin Filled Soup, Hearty Lentil Soup . Its a love declaration to winter that will warm your hearts. Flavor explosion. My mom and little sister loved it, and so did I! And the soup is gorgeous, I can never get enough sweet potatoes this time of year. We make a similar version without carrots but I will definitely try this rendition of a winter comfort food here in Toronto! Stir in the coconut milk and kale. That is another reason I need to get a crockpot, so I can make soup while Im at work all day! Place sweet potato on tray and drizzle with olive oil. Save my name, email, and website in this browser for the next time I comment. Thank you for your sharing your recipe, Izzy! Add the smoked paprika and seasoning, to taste. Melt the butter in a large, heavy bottomed pot over medium-high heat. 2.Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable . On top of all that, it's even better if the flavors have had a bit of time to develop overnight. I can just go by taste, but am hoping my 2.5 year-old will eat it, so don't want it to be TOO spiced. Im soooo happy for Cheeto, that he found such a good home in you! Add 6 cups water and stir, then cover and cook on . Simplytag #RosannaDavisonNutrition onInstagramorTwitteror come on over to myFacebookto say hello , Functional NutritionHealhHealthy EatingLifestylenutritionProteinsoup, Skin-Brightening Sweet Potato, Carrot and Red Lentil Soup, A simple and warming soup, designed to nourish and brighten your complexion from the inside out. Step 5 - Add lemon juice and puree with an immersion blender. Sound good. Instructions. This is essentially a "clean out the fridge and pantry" soup, but with the unifying themes of sweet, red, vegetables and lentils, and warm, spicy Moroccan flavors. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Very satisfying on a crisp fall day to match the scenery! Made this soup and loved it! My red lentils are whole. They are just so perfect for the fall months, arent they?! Check the lentils for doneness. I will definitely make it. If you want to add some cream or half and half, by all means go ahead, but you don't need to. And I'll probably chop up some preserved lemon to add to the leftovers. Happy Adoption Month Cheeto!! Add the coconut milk, stir well and simmer for about 5 minutes. I read the recipe incorrectly, when I got down to adding the spices I took it as 1 to 8 teaspoons of pepper. You guys! Thanks so much for pinning, Kelly . Heat a large pot (or Dutch oven) over medium heat. Check that the lentils and vegetables are cooked through, then puree the soup in your food processor or with a handheld immersion blender. STEP 1. Heat a large pot over medium heat and coat the bottom with a small amount of olive oil. Add in the tomato paste, tomato sauce and lentils. Delicious! Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). Add curry powder, cinnamon and salt and stir to coat. 4-5 stems fresh kale or thawed frozen Hi Ryan, thanks for your feedback! Step 2 Directions. Awww, thanks so much, Sarah! I can down a massive sweet potato in under 10 minutes this looks like a good way to moderate. Got him to the vet.2 thousands bucks later.you get the drift =), Isnt it funny how sometimes we try making foods that we have been scared of and finally see how easy they are! Greetings from Slovenia. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. 1 1/2 cups dry lentils. Beta-carotene is often credited for brightening your complexion and helping to build glowing skin from the inside out. I tried this recipe today, and I absolutely LOVED it, Its so delicious, satisfying with just the right amount of spice to my liking. Has anyone given this a try? Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the . I hope everyone enjoys it! I told her that from the moment she was born she had climbed into our hearts and that she would be there for the rest of our lives, no matter how much we argued about brushing teeth, choosing clothes or watching cartoons. All the love from our home to yours xx. You'll want to make extra now. Stir well to coat them in the spice mix and cook for 5 minutes to allow the flavours to develop. 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