Symptoms of Plantar Fasciitis. A small percentage of patients will either stay confused or become confused in the first day or two after surgery. Last night, I was laughing at a tv show and my foot did a crazy spasm. It may occur following surgery of the foot and ankle or after a Pain and Cantwalk: Yes, it is normal for cortisone to cause you to hurt worse for a day or two before making you better. Methods: If you experience these sensations after receiving EVLT, call your physician immediately! They can affect up to 15% of people. In general, apply ice for 15-20 minutes with use of small barrier such as a pillow case, or towel. Localized, burning pain directly over the affected area may indicate too much pressure that is causing cast sores. Another thing you can do, is get a pop can or frozen juice can and set it on the floor. It did cut the pain down by about half. It seems to be a shoe with a flat, firm sole, fabric, or mesh sides, in some cases with adjustable straps. A plantar callus is a buildup of hard skin on the ball of the foot. Therefore it is critical that patients NOT drive right after a major surgery. Moving around after surgery can be difficult and may place patients in an increased risk of falling, which can injure another area of the body. Often the narcotics that are given to help control post-operative pain will induce some confusion. It can cause pain, numbness, or burning. "After surgery, a patient tells us almost immediately the shooting pain or burning sensation is gone," says foot and ankle surgeon Julio Ortiz, DPM, FACFAS. I can relate to your pain in the downward position. Re: Nerve pain in heel/toe after ankle surgery. The collected data consisted of tourniquet time, pressure, and location as well as the method of finding the fossa nerve, adjuncts used, and patient medical history. Make sure you are elevating and icing your foot. Watch Out for These Signs of Complications Pins and Needles Sensation. Severe itching, localized burning, rashes, and blistering commonly indicate that you are having an allergic reaction to the cast. im not sure how far from surgery or even if u had surgery, but i broke my tib/fib and ankle joint 3.5 weeks ago and had surgery 3 weeks ago. "Once the incision wound is healed on the foot or ankle, a patient can be back on their feet and feel improved mobility of the foot or ankle, thanks to surgery." hey there! Few prospective studies investigate patient pain experience in the management of ankle fractures. Dr. Williams has the expertise necessary to address the issue surgically so that your pain is resolved. It's just so frustrating that i went in for an akle fusion and came out with heel pain. However, this healing period may take as long as 10 to 12 weeks. I don't know the extent of your injury but the burning is a common thing I've read on here. A break in the fifth metatarsal usually occurs from an injury where the foot and ankle are twisted downward and inward. The following measures should be taken after ankle replacement surgery:Pain after surgery will be controlled by medication, rest, ice, and elevation of your lower extremity. The great majority of procedures we perform are completed on an out-patient basis. Unpleasant, abnormal sense of touch Oversensitivity. The callus may feel like a stone in your shoe. It appears you have not yet Signed Up with our community. Has anyone else had burning pain or twitching spasms in a splint or cast? I still am not doing sports still and every step I take I am in pain. Ifcrutches are used, they should be fitted properly. Tarsal tunnel syndrome is a condition caused by compression of the tibial nerve and its branches in the inner ankle, which leads to tingling, burning, shooting pain, pins and needles, and other symptoms common to nerve issues. Yes, cortisone is a temporary fix, in that eventually the drug wears off. An offensive odor is one of the biggest indications of infection and/or necrotic tissue. The injury can cause damage to the peroneal nerve, which may lead to symptoms like these: A burning sensation or pain. It was mostly a tight, clenching, uncomfortable feeling that I was dealing with. Heel bursitis can also affect those who have other disorders, including: Haglunds deformity. More items sural neuralgia) is pain that occurs due to irritation or injury of the sural nerve. Skin: The external layer of the heel is the thick skin surrounding and protecting the heel. Posted Your doctor put a lighted tube with a tiny cameracalled an arthroscope, or scopeand surgical tools through small incisions in your ankle. Once healing takes place, the pain should continue to decrease until it subsides. Nothing relieved it. Arc'teryx Leaf Alpha Jacket Multicam, A Arthrodesis surgery aims to give pain relief by abolishing the movement of the joint concerned. 11/12/15 released by doctor, allowed to walk, FWB. Patients who undergo surgery on their right foot, or patients who have a manual transmission will have to avoid driving for a prolonged period of time. My dr doesn't have an answer. I had the burning pain with the slightest touch causing me excruciating pain immediately following surgery until about 4 or 5 The surgeon had done his work and now it would be up to me to get back on my feet. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Treatment includes taking a stool softener daily after the surgery. Sometimes the inflamed plantar fascia also irritates a nerve, causing more pain. Since the fragment is pulled away from the rest of the bone, this type of injury is called an "avulsion . I believe this whole reconstruction process is part of God's plans for healing me. You need to stretch things out. Sometimes burning can be associated with swelling as well. Recovery since has been so slow. Things like bursitis have been known to respond to one shot. Broken ankle recovery: one year later. A post-surgical shoe is a type of medical shoe that is used to support the foot, ankle, or toes after the surgery. For example, if your surgeon speaks to you immediately after surgery you may have no recollection of the discussion. These shoes help to reduce pain and increase the range of motion. 2022 - Belz Museum. By the way, I find Aleve useless. By the way, I have an appt with my surgeon on Jan 11 to get stitches taken out and a hard cast put on. Give that a try. Ryan Foot & Ankle Specialists | FASMA, Website Development & Digital Marketing by Whiteboard, In a Cast After Foot Surgery? The success rate is about 70%. After physical therapy and other conservative measures failed, a woman experiencing pain and weakness in her legs and lower back underwent lumbar decompression surgery. Whether you're suffering from lower back pain or throbbing ankle pain, a physical therapist can develop a program specifically to meet your needs, help you heal faster and reduce the chance of future injury. Do you mind me asking your age? Over time it thickens with pressure and use, especially in people who often go barefoot. Dr. Ronald Oberman answered. Ankle sprains are common injuries when the ligaments around the ankle tear or stretch. 9/6/15 broke ankle, couldn't walk, NWB. A burning sensation after a sprained ankle typically arises from nerve Sural neuritis (a.k.a. Follow us to stay updated on new Created for people with ongoing healthcare needs but benefits everyone. sales, and more. No, I don't walk the same and there is still tightness every day. Aquarella Tupis Brown, I had flat foot reconstructive surgery on Dec 28. #1. Take a towel and roll it up. Copyright 2022. It's totally different for a 25 year old compared to a 50 year old with RA so just wondering. During this procedure a small 1-2 cm cut is made on the inside and outside of the heel. "The injured joint 'leads' the movements," advises tai chi instructor Chris Cinnamon, who used his training to recuperate after knee surgery. Ask our community of thousands of members your health questions, and learn from others experiences. The 1014 patients who had undergone a popliteal block for foot and/or ankle orthopedic surgery were analyzed for short and long-term neuropathic complications. You've been doing a certain activity for long periods. This can be from obesity, pregnancy, heavy tool belts, uterine fibroids, and tumors in the pelvis .6 Pressure around the groin squishes and stretches the nerve. It's usually soft at first, but it can become painful and sometimes disabling with time. The rest of your body will hurt *almost* as much as the surgical area. That's not going to feel too great but you need to get used to them gradually. Applying an ice pack to the heel for 15-20 mins should bring relief. Read our editorial policy. It's also known as the Brostrom procedure. One of the most common etiologies of heel pain is mechanical or repetitive overuse injury causing inflammation of the plantar fascia, termed Plantar Fasciitis. The pain is usually self-limiting. Re: Persistent heel pain after ankle fusion. Recovery is 8-12 weeks when combined with a physical therapy program. He just said that ankle fusions are usually successful at eliminating the pain. I had mild/moderate pain and stayed ahead of my pain by using my prescription. Under Armour Boys' Showdown Golf Shorts, 119 South Main Street, Concourse Level It isn't in my heel, but in the joints surrounding the ankle in my leg and foot. Thanks for reading!! Wow, that is very exciting for you! jane26842 Qin had ankle ligament repair surgery after severe sprain. A lateral ankle ligament reconstruction is a surgery to tighten and firm up one or more ankle ligaments on the outside of your ankle. . At Silverman Ankle & Foot, we only use absorbing stitches that create very little foreign body response. All rights reserved. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. It will take approximately six to eight weeks before the tibia and talus are fused sufficiently, and you are permitted to bear any weight on your leg. All rights reserved. A burning sensation after spine surgery can be the direct result of these muscles and ligaments repairing themselves during the healing process. Heel pain is a common presenting complaint causing patients to seek a foot and ankle surgeon or doctor. Heel bursitis, also known as retrocalcaneal bursitis, is a type of bursitis (a condition where small fluid filled sacs that act as a cushion around joints become inflamed and swollen) that causes pain above the heal on the foot. Do not copy or redistribute in any form! It often takes about 3-5 days to manifest. No tissue or bone is removed. poor circulation on foot after surgery Pain 4 months after bunion surgery Post Hammer Toe Surgery tingeling Nerve damage post hip replacement surgery acl surgery pain Total Knee Replacement - severe nerve pains and numbness in ACL and meniscus surgery, my knee is clicking and locking post morton"s neuroma surgery/nerve entrapment transport . Also, patients will often limp after surgery. Orthopedic Foot and Ankle Surgery 40 years experience. During ankle replacement surgery, your doctor will remove the damaged ends of the bones. Pain, swelling, and bruising due to surgery reduce in two weeks. Nerves run from the heel up the inside of your ankle and into your leg. I can say that my first day out of the hospital wasn't bad, it was day 2,3,4 that were awful. I could not walk without them. Don't be scared to pull hard, just go slow and easy. Rheumatoid arthritis is a systemic disease that develops in the lining of the joints, while osteoarthritis results from a loss of cartilage, often caused by an injury or overuse. Therefore, it is important to limit activity and be very careful when mobilizing after foot surgery. So I had one of those in my system which is only 300mg acetiminophen with 30mg codeine. Put the arch of your foot on top of the can and roll back and fourth. Re: Nerve pain in heel/toe after ankle surgery. I ended up having to call my doctor to get approval to take other pain meds in conjunction. Although some may experience the pain immediately after a surgery, the recovery process depends on the type and extent of the injury on the nerves. Below are some indications that that a cast may need to be inspected and possibly re-applied. You may even experience tingling or burning as your foot heals. The pain is usually self-limiting. You should feel a gentle stretch behind the knee or along the back of the lower leg. lower back pain, knee pain, hip pain). Pain medication is also provided for this short period. . Heel pain is a common complaint 6-12 weeks after major foot or ankle surgery. Calcaneal osteotomy and arthrodesis. It takes a long time and it seems like you will never see the end, but it will get there. Your ankle and leg will be swollen. I hear many stories of how patients injure their calcaneus. . A raised temperature may also indicate a wound infection. A temporary burning sensation can result while the nerve heals. Ankle Fusion Ankle fusion is an alternative to ankle replacement. This procedure is used to treat flat feet, arthritis, including rheumatoid arthritis, and fractures that haven't healed of their own accord, or that are caused by wear-and-tear of cartilage and bones over time. When someone says they are in pain, this is usually what they mean. The burning ive Superficial nerve complications following ankle surgery may be the cause of chronic pain and disability. I thought for sure my splint was too tight after surgery. Treatment of atelectasis involves taking a full deep breath a couple of times every hour to help expand your lungs. Tight-fitting shoes can cause heel bursitis. A below-knee walking cast is used for 3 weeks, followed by a removable walking cast until shoes can be comfortably resumed. San Francisco CA 94123, Preparing Your Home For Post-Surgical Recovery, crutches are used, they should be fitted properly, occurs more than three days after surgery, is associated with intense pain at the site of surgery, is associated with other symptoms (e.g. Weight-bearing can be done through the heel while usingcrutchesor other devices that limit the weight through the foot. Arthroscopy is a way to find problems and do surgery inside a joint without making a large cut (incision). Created for people with ongoing healthcare needs but benefits everyone. Do these a couple times a day every day. To learn more, request our free ankle pain whitepaper or contact us . Ok, it has now been 4.5 months after my ankle fusion surgery and heel osteotomy. Hand Surgery 25 years experience. Created for people with ongoing healthcare needs but benefits everyone. All foot surgery creates some initial pain that will make walking and moving around challenging. Be sure to call your foot surgeon if your pain seems to be out of proportion with the procedure that was performed. It was outpatient and I left with my foot wrapped up in a splint. On those days, I was only taking Advil to keep up on swelling, not for any pain relief. A neuroma is an inflamed nerve. Weakness of ankle or toes. The tibial nerve is the main nerve that supplies muscle function and sensation to the entire bottom of your foot and heel. After surgery, depending upon the type ofoperation that was done, the surgeon will allow patients to have one of three limitations: For surgeries that do not require major bone, tendon, or ligament healing, the surgeon may deem it acceptable to bear full weight on the operated foot. The heel becomes accustomed to not being walked on during the time the patient is non-weight-bearing (often 6-10 weeks). Couple your post-surgery elevation with icing and compression garments for even more healing benefits. Calf pain accompanied by swelling and heat may be an indication of Deep Vein Thrombosis or a similar issue. I'm 28 as well and just had my procedure before thanksgiving. Patients requiring large amounts of narcotics are at higher risk of long-term use of pain medications. Pain Control Post-Surgery letting the foot gently rest on the ground 10-15 lbs of weight). 269 Chestnut St. #271 This includes the part of the incision that cuts through muscle or other internal tissue. Back in April so 6 months ago I had the Brostrum repair and a debridement of the joint right ankle. In the mourning when I wake up, stretching the foot is the first thing I do. It takes Helping medial arch and ankle pain with Prolotherapy after tendon graft surgery It is normal to experience swelling and pain after foot surgery especially if tissue has been cut or removed and bones were moved back into place. Your Nerves Were Damaged During Injury It is not uncommon for Its also known as a post-op shoe. It's important to elevate the affected leg as much as possible. Damage caused by arthritis can cause pain and disability. The other potential cause of heel pain following surgery is pain from a prominent screw head (hardware). Gravity is a beast that can't be fought, and as the blood rushes down to your broken place- you will surely do what the doctor says. I did not sleep that entire night, just writhed around in agony, trying to get comfortable. Another MRI indicated I had 2 more tears (the first time I had 8 tears total in the brevis and longus) so he scheduled another . I still can hardly sleep and nothing feels comfortable to me. In many minimally invasive spine surgeries, the spinal nerves are agitated. Its also important to keep the foot elevated at or above thelevel of the heart, minimizing swelling that naturally occurs after a major foot surgery. Tight foot and ankle after surgery 4 months ago. A burning sensation after a sprained ankle typically arises from nerve damage. I had to take them before my surgery to help with my arthritis. I feel like something's not right here and I just want to go back to the Sun, Mon, and Tues before my appt on Jan 4 when all this pain started! Using a small tube, and a tiny video camera the plantar fascia is identified and the fascia is partially or completely cut. For example, if patients are sensitive to narcotics, then they may, if possible, limit their narcotic use or switch to another narcotic that is less sensitive. The tendon that attaches to the base of the fifth metatarsal may stretch and pull a fragment of bone away from the base. The vast majority of foot and ankle surgery patients recover without incident, and are able to live a happier, healthier, more pain-free life. Tendonitis or : Partial tear are most common reasons.Try rest and supportive shoes with slight heel. The heel often lets the patient know that it is angry with this increased workload by becoming symptomatic with pain and irritation. Ice: An ice compress helps in reducing pain and swelling. Your foot and ankle orthopaedic surgeon typically identifies this type of fracture after performing a physical examination and obtaining standard foot and ankle X-rays. Heel raises (which hurts and feels unstable but the pain doing them now is less than . I'm wondering if any similarities. It is very frustrating to say the least. Tarsal tunnel syndrome is a condition caused by compression of the tibial nerve and its branches in the inner ankle, which leads to tingling, burning, shooting pain, pins and needles, and other symptoms common to nerve issues. 10/23/15 started physical therapy, NWB exercises. You could also ask your PCP. Ignoring your heel pain could lead to not only chronic back problems and more issues but also, for example, Achilles tendon or calf muscle tears. Burning is a normal pain for fractures but you may also have some nerve damage from the injury. A limp creates anasymmetric gaitand therefore too much walking will often lead tooverload of other parts of the body with resulting symptoms (e.g. Cast removal. Then on Jan 4, I saw the surgeon and he checked me for infection and took X-rays and re-wrapped my splint. Improvement will even occur up to one year after surgery. My I ask your age. During this time, the patient may have associated amnesia. Overuse, Achilles tightness, and excess body weight can cause the tissue to tear or pull away from the bone. Heel pain is a common complaint 6-12 weeks after major foot or ankle surgery. Have you had any physical therapy yet? Many patients can return to work five to six weeks after their operation, even in cases where their job involves manual work or walking. 20 Truths about Life After Foot and Ankle Surgery 1. Increase your activity level gradually. Driving must be avoided for a period of time after many foot surgeries. As the diagram to the left shows, the posterior tibial nerve (in yellow bellow) runs down the inside of the ankle and sends a twig called the medial calcaneal branch to the back of the heel. Purina Pro Plan Beef And Rice Feeding Chart, All rights reserved, Created by corsair vengeance rgb pro 32gb ddr4, OPEN: Wed-Fri (10-5pm), Sat & Sun (12-5pm), Fall 2021 Special Exhibit Opens at Belz Museum of Asian & Judaic Art, individual crochet faux locs wrapping method, how to use mary kay moisture renewing gel mask, miracle-gro all purpose potting mix ingredients, Purina Pro Plan Beef And Rice Feeding Chart, purina beneful simple goodness adult dry dog food, pool pump fittings near milan, metropolitan city of milan. Hello, I am new here and have a question. The most common cause of a low-grade fever after surgery is a condition called atelectasis. Most patients can resume their routine activities in 6 to 12 weeks. A heel spur, a bony growth located under the heel and connecting to the plantar fascia, is a condition known as a heel spur. It seems to only be when I weight bare. appropriate medical assistance immediately. Helping medial arch and ankle pain with Prolotherapy after tendon graft surgery It is normal to experience swelling and pain after foot surgery especially if tissue has been cut or removed and bones were moved back into place. I was on hydrocodone and it felt like I wasn't on anything the way the pain came in more aggressive aching. I have been 100% weight bearing for almost a month now, and in an athletic shoe full time for a few weeks. According to Dr. Thomas, discomfort in the feet due to nerve entrapment often at the initial branch of the lateral plantar affects the entire heel. Constipation is a common problem after surgery. A low-grade fever which is below 38.5 C (101.3 F) within the first 2 to 3 days after surgery is surprisingly common. The most common cause of confusion is a medication that the patient receives during anesthesia or in the recovery process. It can also affect the inside or outside of the heel and foot. and Privacy Policy and steps will be taken to remove posts identified The nerve passes under a tough fibrous band . Exactly one year ago today my doctor told me I was allowed to walk again following trimalleolar surgery. Posts: 466. We feel strongly that the initial treatment of tarsal tunnel syndrome should be conservative. Sorry for this long post, but maybe my specific description of my ankle pain story may be helpful in getting someone's advice or perspective!. Keep the knee straight while leaning over the foot. Tarsal tunnel syndrome can cause many types of foot pain including burning pain, shooting pain, sharp pain, tingling numbness and aching. Heel Pain My ankle, and around my big toe, still feel pretty stiff and I can't seem to get the heel to toe motion down yet. I am not able to do normal activities like grocery shopping or shopping at any place for that matter because of the pain. Cortisone should take effect almost immediately. When the Doctor says to elevate, you darn well do it. High heel training program after a broken ankle. Notes on Burning feeling after foot surgery, https://patient.info/forums/discuss/burning-feeling-after-foot-surgery-557298. The heel tissue atrophies a bit during this time and does not appreciate the relatively sudden increase in activity that occurs when patient start weight-bearing again. Tight-fitting shoes can cause heel bursitis. Nonsurgical treatment options to alleviate pain and discomfort caused by problematic hardware include: Shoe modifications/Transitioning to a more comfortable shoe. The pain is usually self-limiting. Persistent heel pain after ankle fusion. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Driving Slip on a pair and spend some time just sitting with them on, about ten minutes or so. The tendon that attaches to the base of the fifth metatarsal may stretch and pull a fragment of bone away from the base. Apr 11, 2010. I have been and continue to follow Dr's orders on constantly keeping foot elevated and on ice. Patients should not return to driving until they have been cleared by their surgeon. Hold the position A burning sensation after a sprained ankle typically arises from nerve damage. Timeline from broken ankle to recovery. Foot & Ankle Problems: Persistent heel pain after ankle fusion. Causes of Chronic Post-Surgical Pain After Foot Surgery It is normal to experience swelling and pain after foot surgery especially if tissue has been cut or removed and bones were moved back into place. Also, if patients are on pain medication, the chances of falling also increases. If instructed to be non-weight-bearing, it is critical that patients remain non-weight-bearing until their surgeon instructs them otherwise, since loading through a healing bone or ligament may cause inappropriate tissue healing or lead tonon-unionsof bones or fusions. I am wondering if this is a normal thing to have. 10/1/15 cast removed, stitches removed, given walking boot but still NWB. The specific type, pattern, and classification of the fracture is best made through a CT scan. Methods: In this observational retrospective survey, a cohort of 527 women and men, who underwent ORIF in the period from January 2007 to January 2014, were invited to an online questionnaire. Rest, icing, stretches and the use of a proper orthotic should result in a significant reduction of An ankle sprain A dental procedure A burn Nociceptive pain usually improves with healing. Begin high heel training with the shortest, chunkiest heels and progress to the skinniest, tallest ones. The next day, Jan 5, I called my surgeon's office as soon as they opened and had to wrestle with them and nag them just to finally get a Tylenol3 prescription later in the afternoon! I think there were 2 others i read that were experiencing problems after surgery. I am just about 4 weeks out from Total Hip Replacement on my right leg and I have been having a bad Burning, sharp pain below my incision to my knee. I tried Tylenol 500 and was able to sleep for an hr, thank God! A sudden increase in walking, running or jumping can cause heel bursitis. Hi Cass, The reason you are still having pain after surgery is; the surgery itself was to repair the damage done to your ankle to more or less put it back to its original form. as being in breach of those terms. Below is an outline of the training program I created for myself to transition into high heels, followed by detailed explanations: Out with the Complications after surgery occur in 5 to 10% of cases on average. Podiatry 32 years experience. Walking will cause more swelling to the operated area than isthere already, whichwill create increased discomfort. He gave me a shot of cortisone and said to see him in a month. operation. The anesthesia is usually general or spinal. Few studies describe the outcome as appreciated by the patient. He or she will then put an artificial jointmade of metal and plasticin their place. Some swelling is good because the fluid that causes swelling brings in white blood cells to help clean up the "bad stuff" around the injury. Parker Pneumatics Catalog, exhibitions, special events, gift shop Any time a person has an injury to a part of the body that area becomes weak, leaving that area more prone to further injury. Medical Billing Advocate, It is best to refrain from standing on the affected leg or walking to prevent aggravating the injury. The burning pain behind the heel is Achilles tendonitis. It can sometimes take anywhere from a few hours or longer for these metabolites to clear a persons system after surgery. Applying padding or cushioning over the area before inserting into a shoe. If your cast smells exceptionally bad, or you can see any visible discharge staining the plaster, call your foot surgeons office immediately for an emergency appointment. Laxatives can be added if stool softeners are ineffective. It's called a steroid flare, and it happens to a "lucky" 2-5% of people who get cortisone shots. It is also important to limit walking. He says that is why they say "the art of medicine." I also have twitching and muscle spasms. I tried Advil, Tylenol, and Aleve. The pins-and-needles feeling we have all felt sometime or other after, for instance, sitting on a foot for too long, is usually caused by nerve compression. Patients should also be encouraged to get out of bed and sitting upright so gravity can assist in expanding the lungs. Preparing Your Home For Post-Surgical Recovery 2 There are different types of nociceptive pain. This is especially likely if the sensation is accompanied by numbness, limited movement, and/or pain. 5 x walk the length of my apartment with no brace on, focus on form (roll your foot when you walk, try not to drop your heel hard). Location: Pennsylvania. Nociceptive pain is the most commonly experienced pain. Dr. Thomas Deberardino answered Orthopedic Surgery 33 years experience Ask your surgeon/PCP: Your surgeon is the best provider to ask regarding the issue of flying after major ankle surgery. The pain is typically described as a burning sensation located on the outside of the foot and ankle. Heel Pain Heel pain is a common complaint 6-12 weeks after major foot or ankle surgery. Sometimes a patient will be allowed to be touchdown weight-bearing (i.e. It makes a big difference. Taking anti-inflammatory agents to prevent swelling and inflammation that is causing pain. PT then reevaluation: Most ankle sprains injure the outer ankle ligaments (inversion injury). Hi Sarah I hope this burning pain gets under control. 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