Serve this easy dump and start carrot and lentil soup with your favourite crusty bread. Raw vegetables, tofu, mint leaves, quinoa and lentils wrapped in rice paper with a spicy ginger nut dip on the side. Next, pressure cook. I made this carrot and lentil soup with toasted almonds first time 2 years ago for Christmas, and it was an immediate hit with the family. Save my name and email in this browser for the next time I comment. Once the timer goes off, let the pressure release naturally for 5 minutes. Unless stated otherwise cup conversions have been made with an online tool. I'm Helen, full time freelance food writer, photographer and blogger. - The Vegan 8 . Yes, this is my GO TO soup! Check that the seal is properly in the lid, and that the weight is set to pressure. I strained the pure through a fine sieve to give it a more silky texture. Add less stock for thick soup and a little more for thin soup. Add the kale leaves and cook for 5 minutes more, or until wilted. Add in the thoroughly rinsed red lentils and grated carrots and bring to a gentle boil. How many green onions should I use? The combination of spices (cumin, coriander, nutmeg, chili, and, especially, the Cajun spice) create additional dimension to the soup. Hi, I'm Julia! Cool completely then store in ziplock bags or containers. Hi Gwyneth! Once you prep your ingredients, this recipe is easy to make. Im so glad that you enjoyed the soup! Its a favorite of mine. Hey, Welcome to Flavours Treat. This soup is freezer friendly, I like to freeze it in individual portions in ziploc bags, and lay them flat in the freezer for a quicker defrost time. Do you have some inspirational serving suggestions (beside toppings) for us? Cook for an additional 6-8 minutes. Stir in the chilli powder, coriander powder, cumin powder and salt. Sweet Potato and Lentil The soup has a well-balanced flavor - the sweetness of carrots is compensated by earthiness of lentils. Reduce heat to low and simmer for 30-40 minutes. The pressure cook time is NOT the complete cooking time. This soup is very low in fat, full of protein and the carrots are full of nutrients. There was an error submitting your subscription. This website uses cookies to improve your experience while you navigate through the website. Want more colorful soups packed with protein and veg? i will look forward to having this again. Bring to a boil. Bro its just a little cumin and it just sets this light yet hardy soup OFF. Mix until onions are all evenly coated yellow. Grate the ginger, and chop and de-string the celery. Hi Jo! Deglaze the pot and close it with the lid. I havent made it yet but wondering if it can be made with water instead of broth. It should not be used as a substitute for a professional nutritionists advice. Check out my Pinterest page to pin more recipes like this one to make later. It will keep for up to 6 months. This website uses cookies to improve your experience while you navigate through the website. It still only took thirty minutes. Im so glad that you enjoyed it I love the idea of adding sweet potato and tomato! Roast vegetables such as roast baby potatoes with rosemary, homemade baked potato wedges or garlic herb roasted vegetables are perfect to serve with this simple instant pot soup. The spices add a fabulous flavour and elevate the taste of the soup. Then, add in the minced garlic and cook another 2-3 minutes until fragrant. I added a small potato and sweet potato with the diced tomatoes, and it turned out amazing! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. ** Nutritional information provided here is estimated and for guidance only. So easy, healthy, and tasty. If you love this Instant Pot lentil soup, try one of these soup recipes next: Your email address will not be published. Meanwhile, gather together the curry powder, ground cumin, red lentils, chilli and chopped-up coriander stalks. Grate the ginger, and chop and de-string the celery. Fridge: This instant pot vegetable lentil soup stays good for 3 days in the fridge if stored properly in an airtight container. I add chopped red pepper as well. Put pureed carrots in a large pan. Once warm, add the onions Help! Vegetable broth - adds liquid and great flavor. I made it for my husband and my friends and they all LOVED it. Hope you enjoy the soup as much as we do! Finally, stir in the kale, and season to taste! Then release the remaining pressure. Add salt and pepper, adjust other spices if necessary, going especially generous with Cajun spice. When the Instant Pot has finished pressure cooking, allow it to release pressure naturally. Carrots and lentils are very good for health. Serve with crusty bread. Add the lentils, broth, and coconut milk. This Instant Pot lentil soup is it. Your email address will not be published. Cook the carrots and shallots for 5-8 minutes until they have begun to caramelize. Cook out the raw flavor of the spices for about a minute. Try pairing it with any of these recipes: If you have leftover soup, it will keep well in the fridge for up to 4 days. The pressure cooker does the work. Im not going to lie you still have to chop, measure, and saut to make this recipe but once you get that prep work out of the way, the Instant Pot does the rest for you. If you make a pot of thisEveryday Carrot Lentil Soup Id love to hear what you think! Please see our, Non-Spicy Korean Tofu Soup (Sundubu Jjigae). Go to myhomepageand subscribe to get updates deliveredright to your inbox! Full of vitamins and protein, it contains next to no fat unless you add the optional tahini. budget friendly, carrot soup, soup, Toddler finger food, vegan soup. Adjust the stock depending on your required consistency. Two Faced Dumplings. I imagined my spoon to be a tiny raft, corralling tender lentils and the occasional carrot and celery chunk to their delicious demise. Copyright 2022 Love and Lemons, LLC. Pretty awesome, right? This recipe is fast! Add the Step Two Check that the seal is properly in the lid, and that the weight is set to pressure. The resulting carrot and lentil soup has a well-balanced flavor where you don't even know that you're eating carrots, and at the same time you do know you're eating them: the carrots flavor becomes more subtle. We love to eat, travel, cook, and eat some more! When the vegetables have started to soften, add the curry powder and red lentils. Mix with a large spoon, cover, and bring to a boil. Cook for an additional 6-8 minutes. Add cup half-and-half. It tastes even better on the second day than it does on the first, and it freezes perfectly, too. Privacy Policy, Disclosures & Disclaimers, Contact / PRs / Review Policy / Link Policy, Pressure Cooker Carrot & Lentil Soup (Dump and Start). Then pour into containers, seal and keep in the fridge for up to 3 days. When they are cooled, add carrots in 2 batches to blender. Next, pressure cook. Stir in thecurry powder and then the red lentils and add the stock/water. Carrot and Lentil Soup with Ham is a tasty first course or main dish soup that is easy, flavorful, nutritious and ready in about an hour. We also use third-party cookies that help us analyze and understand how you use this website. Thanks so much for sharing the recipe, it's a keeper, Lisa, glad to hear that you both loved the soup! Boil carrots in water until carrots soften and are thoroughly cooked. Required fields are marked *. Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Soup, Uncategorized. Taste and adjust the seasoning if necessary. Enjoy the creamy and yummy instant pot carrot and lentil soup with garlic bread or any side dish of your choice. Leave a Comment. Privacy Policy | Contact, This post may contain affiliate links. If youre looking for a new soup recipe to add to your cold weather rotation, look no further. Lentils add protein and fiber, and lots of carrots and celery add color and nourishment. Cook for 3-4 minutes until the raw aroma vanishes. Add a pinch of red pepper flakes and season to taste with salt and pepper. Deglaze the pot and close it with the lid. Carrot and Lentil Soup with Toasted Almonds. Making this tomorrow, I wonder how it would do in a crock pot? Step 3 - Add the red lentils, vegetable Medium-size diced carrots cook quicker than large chunks. Saute onions until translucent and starting to brown (about 3-4 minutes). Hello! Im so glad that you enjoyed it! I love hearing from you all. Check out the short video on the recipe card located at the end of the post. lb (340 g) carrots with greens attached (usually about 1 bunch of carrots) 2 Tbsp olive oil 1 onion, chopped 3 cloves garlic, finely minced 6 cups chicken broth or I love it. Hungry for more? Fridge Allow your pressure cooker easy carrot and lentil soup to cool. Also, SOAKING THEM I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. This post is brought to you by Cal-Organic Farms, but all words and eatsare my own. 3 cloves garlic, chopped. If youre looking for a little extra heat, add a pinch of cayenne. Yes though you do need to keep an eye on your stock and lentils. Step Three Leave on natural pressure release setting/keep warm for five minutes. [] Carrot and Red Lentil Soup by Mrs Joness Kitchen Purple Cauliflower Salad with Lemon Mustard Tahini by The Devil Wears Salad Chicken and Sweetcorn Soup by The Cooking Collective [], Your email address will not be published. Cheers! Packed with lentils and fresh veggies, it's warming and nourishing. It was amazing. Heat through without boiling. Thanks so much for the feedback Im so glad that you enjoyed the recipe! I live it, eat it, drink it, write it, photograph it, and share it all here. Add garlic, carrots, celery, and all the spices. Your email address will not be published. Ensure to deglaze the pot before closing it with a lid to prevent a BURN message. If you like this recipe kindly consider rating it using stars in the comment section or onthe recipe card to help more people find this recipe online. Add the carrots, lentils and veggie stock to the pot. Step One Gather the ingredients. Cook the onion for 2-3 minutes. You are now subscribed to Flora & Vino. Yes, you can make it with filtered water instead of vegetable broth but the soup wont be as flavorful. I tried the recipe and my husband and I loved it So hearty, healthy, and delicious! We'll assume you're ok with this, but you can opt-out if you wish. Then put everything in your automatic pressure cooker or Instant Pot. Will add to my favorites! Serve the soup immediately with a handful of fresh sliced green onion. 1 week ago thevegan8.com Show details . Stir in the curry powder and then the red lentils and add the stock/water. These cookies will be stored in your browser only with your consent. I dont want to end up with hard lentils if 20 mins is too short, not mushy veggies if they really need up to 2 hours. Ive made many different lentil soups looking for one my whole family likes. Heat a large pot over medium heat with a drizzle of avocado oil. I'd like to receive the free email course. Add the onion, celery, and carrots and cook until the vegetables start to soften, about 8 minutes. Grind black pepper over the soup. Coconut milk - You really want to use a good creamy coconut milk without any emulsifiers and stabilizers. Add pureed lentils to pureed carrots in a pan. Hi Kenny! Thank you for these wonderful recipes and this soup! As long as you choose versions that are gluten free, theres nothing in the recipe that contains gluten. The instant pot takes time to build pressure and then the timer countdown starts. Spices are very important in this recipe. 3/4 lb (340 g) carrots, peeled (see note) 1 1/2 lb (100 g) carrot greens, rinsed clean and patted dry. Recently on Instagram, I asked what one food you could eat for a week and not get sick of. So ensure to dice carrots into medium size to cut down cooking time. Round out the meal with a couple slices of good crusty bread. Or why notsubscribeto my blog and get simple recipes straight to your inbox? 25 Easy Lentil Recipes not all Lentil Soup. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Open the lid and blend the soup using a stick blender. This easy and budget friendly spiced carrot & red lentil soup is healthy, freezer friendly, and popular with the whole family! i made this and its so delicious. Before you start, read my step-by-step instructions, with photos, hints and tips so you can make this recipe perfectly every time. Bring to a boil. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Move the pressure valve to the SEALING position. Omg this soup is baller AF. So delicious. Reduce the heat to a simmer, cover and cook for 20 minutes. Add the fried onions. Easy recipes you will make again | Travel | Reviews, Published on November 22, 2022 by Helen Best-Shaw Leave a Comment. Filed Under: Recipes, Soup Recipes, Starters & Light Bites Ingredients: Carrots, Lentils, Your email address will not be published. - -. Cook on high pressure for 7 minutes, or use the Instant Pot soup programme. ThisEveryday Carrot Lentil Soup is flavorful and filling, with an easy recipe you can make in 30 minutes in one pot. Add a pinch of red pepper flakes and season to taste with salt and pepper. (The actual cooking time will be a bit longer, as it takes a few minutes for the Instant Pot to build pressure.). Learn how your comment data is processed. Try it with my easy root vegetable bread, this easy porridge bread recipe or a delicious honey and rye sourdough. Im so glad that you enjoyed the recipe! Step 2 - Add the garlic and ginger and saute for 1 more minute. Reduce heat to low or medium-low to maintain a simmer for about 20 minutes, or until lentils are tender. View Recipe. You could also try a swirl of your favourite flavoured oil, sour cream, coconut yogurt or a little cream cheese. Add pureed lentils to pureed carrots in a pan. , How much does this yield? Perhaps blended creamy vegetable soup, pasta with hidden vegetable sauce and carrot pasta are great ways to hide vegetables and ensure kids eat their healthy meals without any fuss. instead used copious amounts of fresh sage and extra garlic , a green bell pepper, tomato paste and chicken stock.came out amazing! Required fields are marked *, Notify me of follow-up comments via e-mail. Thanks for supporting the sponsors that keepme hungry! Peel and roughly chop the carrots, onions, and garlic. Step One Gather the ingredients. I made a double batch and it is delicious! Break out the pressure cooker for this quick and easy recipe. SunButter Lentil SoupSunButter. Whats more, its incredibly easy to make. Required fields are marked *. Though as I always say, its the diet that is healthy or unhealthy, rather than particular foods. Your email address will not be published. We create & photograph vegetarian recipes If you use different veggies to make the lentil soup, try to use. Scroll down for the recipe card with quantities and more tips at the bottom of the page. So glad you enjoyed and made it yours! Perfect for a winter night! Teaspoon Coriander powder/ Ground Coriander, Cook for 3-4 minutes or until raw aroma vanishes. Allow the Instant Pot to release pressure naturally. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. Im a little confused about the cooking time for the lentils. 2. Grab a bowl and a spoon and lets get to herding legumes and veg. Stir in the cumin powder, coriander powder, chilli powder and salt. Surname Be sure to leave a comment and provide a Star Rating below, Chopped salad with spinach, apples, pears, and Gorgonzola Cheese. Vegetable broth - adds liquid and Be sure to stir occasionally. Low in fat: Both lentils and carrots have low-fat content. We'll assume you're ok with this, but you can opt-out if you wish. Thank you for sharing, Im going to go and make this right now . We also use third-party cookies that help us analyze and understand how you use this website. Garlic bread is perfect to scoop in this spiced carrot and red lentil soup. I have made and tested all of the recipes presented on this site personally. And if you're a carrot lover - you'll appreciate the difference in flavor lentils create. Definitely adding to my rotation. Thank you! This soup sounds so good. Divide and store in the freezer in a freezer-friendly container. This soup is a great partner for a fall salad. I plan to cook this soup on a regular basis. Its especially awesome given how delicious this Instant Pot lentil soup actually is. Your email address will not be published. This carrot lentil soup is simple, but its packed with flavor. Peel and roughly chop the carrots, onions, and garlic. Sweet carrots, comforting lentils and a touch of zesty lemon and warming ginger. Accessibility Policy Ensure to deglaze the pot before closing it with a lid to prevent a. This carrot ginger soup could be stored in the freezer for up to 3 months. Stir in onion, garlic, carrot, celery and soup mix. I agree - I would not leave out the Cajun spice - it really adds a lot to this soup! Press the PRESSURE COOK/MANUAL mode and set the timer to 10 minutes at HIGH PRESSURE. Looks like a great soup, why not leave lentils whole for more texture? A wholesome, nutritious yet filling carrot soup is made with basic pantry staples and makes a comforting dish on chilly days. WebPer Serving. Do not worry too much about preparing the vegetables. Taste to check the flavor. Your recipe shows 20 minutes but the bag the lentils came in say to simmer them 1.5-2 hours. You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. This is a beautiful recipe! Heres how it goes: First, saut the onion, carrots, and celery. I used Cal-Organic Farmsproduce to bring this soup to life. Im so glad youve enjoyed the recipes this week! Remove the thyme bundle, and garnish with the parsley and grated Parmesan, if desired. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Once the timer goes off, let the pressure release naturally for 5 minutes. And you'll definitely love this soup if you're a lentil lover. Cumin (my favorite spice) adds a nice warm early undertone to the light broth. I am going to make a note of that! However, it is not necessary to soak red lentils as they cook quicker compared to other lentils. I wasnt able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. Ive always been a soup lover, way back to childhood when my parents gave us big bowls of lentil soup on busy weekend days packed with activities. I just made it recently as well! do NOT substitute with water. I cant get enough and know this is going to be a much loved regular on our table. Try it for a cozy family dinner, easy leftover lunch, or with a soup/salad combo. This soup is absolutely delicious! STEP Then put everything in your automatic pressure cooker or Instant Pot. This Instant Pot lentil soup is a new staple in our cold weather recipe rotation. For an instant pot select the soup programme, or cook on high for 7 minutes. Cook the onion for 2-3 minutes. Thanks. Pour in the vegetable broth and secure the lid on the Instant Pot. Defrost: keep it in the fridge overnight to defrost. Searching for balanced living in an unbalanced world. Id love to try this recipe! All rights reserved. Evidently, this is my week for Love and Lemons recipes as Ive also made your pumpkin bread and oatmeal pancakesall so good! Quick, easy, satisfying, nutritious, frugal, vegan-friendly and above all delicious, this easy pressure cooker carrot and lentil soup is lifted by a lively twist of lemon and ginger. Brown, green, Red Lentils in Bowls, Tacos, Soups, Enchiladas, sloppy Sandwiches, fritters, casseroles Vegan Glutenfree Soyfree 67 Show detail Preview View more This spiced carrot and lentil soup is one of my families favourite soups. 2. Please share your comment and Star Rating in the comments section below. Hi Lauren! Reheat: reheat in the microwave or on the stovetop until piping hot. So easy to make. Log in The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Sign up & receive this I really love. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. I want to know if I should double the recipe. Add vegetable broth, tomato paste and diced tomatoes. Light but filling, satisfying and nourishing, a good soup makes the ideal lunch. Place green beans in a power blender and process until Add cooked lentils to the blender along with cup of reserved water from cooking lentils. Like the title suggests, you can enjoy thisEveryday Carrot Lentil Soup any day everyday. Ive recently changed my diet to add more veggies/plant based and all I can say is WOW! I need to try that! 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