Oranges are a particularly good choice here, as a small orange just contains around 45 calories, along with 2.3 grams of fiber. Foods can provide some of your fluid needs, and water-rich foods like oranges contribute to your daily requirement. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. When consumed in excess, these fruits may cause bloating, cramping, stomach pain and other digestive problems. 7 Fantastic Benefits of Blueberries For Skin. So eat lots of oranges to have healthy, clean skin. A recent study found that, on average, those who had experienced a hemorrhagic stroke had depleted levels of vitamin C, while those who had not experienced a stroke had normal levels. During the Middle Ages, oranges were highly regarded as an eating fruit and even had their own law. Fiber helps slow down digestion after you eat, which is why oranges and other high . Youll find the basketball workouts and drills youre looking for to take your game to the next level. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. High in beneficial plant compounds Oranges are an excellent source of. Oranges will help keep your calories low for the day but still keep you satisfied. Increase Brain's Intelligence 3. RELATED:Eat the Peel of these 12 Fruits and Veggies. By Benjamin Yates / August 15, 2022. Perhaps the most impressive nutritional aspect of oranges is their remarkably high vitamin C content. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Oranges are a good source of fiber and potassium, both of which can support heart health. Here are the information that we succeed to find about the health benefits of eating an orange everyday: 1. Maintain Kidney's Health 5. The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage Helps your body make collagen, a protein that heals wounds and gives you smoother skin Makes it easier. According to the FDA, a medium size orange packs about 130% of the daily goal for vitamin C. In addition to supporting immune function, this key nutrient helps produce collagen, reduces inflammation, and boosts the body's ability to use fat as a fuel source, both during exercise and at rest. A small orange has more than double the amount of antioxidants than an orange juice. While many people associate these sweet, orange-flavored fruits with summertime, its actually not their natural season in the Northern Hemisphere. In fact, the opposite is true: Oranges are a good source of vitamin A and vitamin C. People have been eating oranges for millennia, and they have been used as a food and medicine ever since. 10 Easy Food Swaps for a Tasty Low-Cholesterol Diet, Constipation Remedies to Try When You Can't Poop, 9 Surprising Health Benefits of Citrus Fruit, 15 Health Benefits of Grapefruit, According to Nutritionists, 9 Health Benefits of Broccoli, According to a Nutritionist, 20 Fruits and Vegetables That Can Benefit Your Health This Winter, According to a Nutritionist, 7 Reasons Raspberries Are So Good for You, Are Potatoes Healthy? Some fruits like oranges and lemons will decrease the result of the gout attack and provide you a relief. 9. The main types of fiber naturally occurring in oranges are cellulose, hemicellulose, pectin, and lignin. The International Journal of Food Science study investigated the physical forms and nutritional components of seeds from valencia and blood oranges. Oranges contain no sodium, which helps us keep below our daily limit. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. Vitamin C is essential for boosting the immune system, plus it assists the body with storing and absorbing iron. Mandarin oranges provide a number of health benefits, including reducing cancer risk and helping to lose weight. No. Foods like oranges that are antioxidant-rich pack a more powerful punch than meditation to ward off long-term inflammation which is linked to diabetes, depression, heart disease, Alzheimers and arthritis. Clementines are rich in vitamin Cjust one tiny fruit delivers 60% of the recommended daily value (try these 6 foods with more vitamin C than an orange ). You can add orange zest to dishes like cookies, vegetables, over pasta, roasted meats or desserts like lemon meringue pie. 7. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Oranges are well-known for being rich in vitamin C. They're also rich in vitamin A, minerals like calcium and iron, fiber and beneficial antioxidants. Preheat the oven to 190C/375F/gas mark 5 with a roasting tray inside. According to one 2017 review of previous meta-analyses, consuming enough fiber can significantly reduce. However, they found that the valencia and blood orange seeds contained calcium, phosphorus (needed to help tissue and cell repair), potassium, and other micronutrients and macronutrients (e.g., protein, carbs). Aside from helping support your immmune system, vitamin C is a powerful antioxidant that may help prevent some cancers. Here's a list of 5 healthiest fruits that you should include in your daily diet: Berries. Unfortunately, there are some things you should keep away from while youre eating oranges. For even more softball training, check out softball video library. The flavonoid antioxidants in oranges can help fight inflammation, oxidative stress on your body, and improve your insulin resistance and insulin sensitivity. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. A diet high in fiber has numerous benefits. Pure orange juice can be added to a stir-fry sauce, marinade, or soup. Health-protective nutrients aren't only found in oranges; they're also in the peel. Orange zest brightens up dishes and is a good source of potassium, antioxidants, and calcium. Also, because cherries are a high FODMAP fruit, they may make you bloated. Oranges are fantastic as is, but you can also add them to overnight oats, garden salads, stir-fry, chilled whole-grain dishes, savory lettuce wraps, and slaw. Boost Eye Health Its also been found that consuming vitamin C on a regular basis might benefit in recovering from demanding exercise. To ensure a healthy diet, you should consume fresh vegetables and fruits, whole grains, fish, legumes, and nuts. They have high amounts of antioxidants, and the anthocyanin that gives them their distinctive . This doesnt mean they dont have many benefits outside of their namesake citrus fruit! But, like mangoes and grapes, cherries contain a higher sugar content than many other fruits. Use a grater to zest the outer skin, avoiding the more bitter white pith. 8. If you consume citrus peel, opt for organic oranges to reduce exposure to pesticide residues. Are Oranges Good for Constipation? Vitamin A deficiency is the No. Exercise has long been known as one way to reduce ET-1 activity. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients. Maximize your sports performance with advice from todays top coaches and elite athletes. The consumption of flavanones, a compound found in citrus fruits like oranges and grapefruits, has been shown to significantly reduce the risk of ischemic stroke. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Additionally, in a chapter of Food and Agricultural Byproducts as Important Source of Valuable Nutraceuticals, published in July 2022, the authors noted that the peels of citrus fruits (especially those of oranges) could have the following potential benefits: A 2020 review article published in the journal Current Development in Nutrition said that flavonoids in citrus peels might help prevent the growth and spread of cancer cells, as well as support apoptosis, the self-destruct sequence the body uses to kill off dysfunctional cells. Promotes Good Cholesterol. 5. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Oranges are pretty awesome. Oranges are also helpful in putting back electrolytes into the body and warding off cramps after a workout. You can find them in every season, and they are very easy to grow. In some situations, athletes gain an edge with prescribed use of safe supplements. 1. Reduce Risk Of Cancer Research has revealed that mandarins can lower the risk of developing liver cancer. Another research study published in 2017 in the British Journal of Nutrition found that flavanone-rich citrus juice in quantities commonly consumed can enhance blood flow to the brain in healthy young adults. May help prevent iron-deficiency anaemia Oranges are not a reputable source of iron but they are a good source of vitamin C and citric acid, two compounds which when consumed with iron-rich foods improves our uptake of this important mineral. But some may not know that oranges have been proven especially effective in preventing certain types of disease. Good Source of Vitamins and Minerals Oranges also have important vitamins and minerals that's helpful for people with diabetes. That means it causes a slower rise in your blood sugar levels, making it one of the better options for people with diabetes. A 2018 study published in the American Journal of Clinical Nutrition found that higher flavonoid intake may be associated with a lower risk of depression, particularly among older women. Oranges are healthy and nutritious, but you still need to watch your portions. 7. Mandarins help prevent signs of aging. Eating mandarin oranges regularly can help with managing your blood pressure. According to the University of Maryland Medical Center, vitamin C helps heal wounds and maintain healthy bones and teeth. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. ET-1 is a vessel-constricting protein, and overweight and obese adults have an elevated activity of ET-1. Check out STACKs workouts and drills tailored specifically for hockey players. Oranges are particularly high in soluble fiber, the kind of fiber that helps lower cholesterol levels . Most people know that fruit is good for you. Oranges are a yummy fruit and a great choice for diabetics. 0 comment. Oranges are a sweet, round citrus fruit packed with vitamins and minerals. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. The finding was the result of a massive study conducted at Norwich Medical School, which analyzed the food consumption of nearly 70,000 women over a 14-year period. Strengthens bones A high potassium content makes oranges great for your bones. Its important to have a healthy, balanced diet when you have arthritis, but there are some foods, vitamins and nutrients you may need to make sure you get enough of, to reduce the chances of other health problems, which are covered in the following section. But that's total fluid, not just beverages. Today, orange juice is hugely popular in many parts of the world, particularly South Asia and the Middle East. She is currently the nutrition consultant for UCLA's Executive Health program. These fruits contain 2.4 grams of 100 grams of fiber per 100 grams of fruit. Aim for a four-ounce or half-cup portion. Helps with acidity The high acidity in oranges makes them a good choice for balancing your stomach acidity. Oranges are a very good source of fiber which helps keep your stomach and intestines healthy. So if you don't brush your teeth after eating an orange, you're at risk for developing cavities. Even the seeds of oranges may be able to offer nutritional value. The steps are as follows: Wash the fruit and dry it. To ensure a healthy diet, you should consume fresh vegetables and fruits, whole grains, fish, legumes, and nuts. That's significant: Carrying more visceral fat is linked to increased inflammation and a higher risk of chronic diseases, including type 2 diabetes, high blood pressure, and some cancers. Conclusion. A few of the many benefits of Cara Cara Oranges are that they are low-calorie, fat-free, and full of vitamins and minerals. The Harvard School of Public Health states that fiber appears to reduce the risk of heart disease, diabetes, and cardiovascular disease. Oranges are a good source of citrates which are believed to help prevent the formation of kidney stones. When grown in Asia, oranges are one of the most popular crops. Everyone knows that oranges are good for you. Look for a label on the can that says "no added sugar". Do you really know the facts about oranges and their effect on your health? After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. Orange juice can count as part of your daily fruit intake. Once the oranges start getting bad, then the texture of the oranges would start changing. And a different study published in the American Journal of Clinical Nutrition in 2017 found that higher flavonoid intake is also linked to the prevention of weight gain and reduced body fat. The truth is that there is no clear-cut answer as to why oranges are so effective at fighting off Ibs. It is a very good source of antioxidants, vitamins, and minerals. Pectin, a form of fibre is . Vitamin C also helps synthesize collagen, improving skin health. Oranges contain fiber and nutrients that can benefit your health. Keeps you free from stomach ulcers. Good for your stomach A large part of the benefits of eating oranges comes from their rich fiber content. Fights against cancer-causing free radicals Don't Have Time To Read? "Oranges are rich in vitamin C (including the pith), which contains . They're also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols ( 24. Your email address will not be published. You'll need to make sure they're not canned in sugar. The oranges are safe to consume after the expiry date. While the mandarin oranges may be cute, one thing that isn't is the Cuties' label - which confusingly proclaims the product's GMO-free status. Your email address will not be published. 1 cause of preventable blindness in children. Antioxidants defend against oxidative stress, which is an imbalance between the production of cell-damaging free radicals and the body's natural ability to counter their harmful effects. Oranges are high in vitamins and minerals that boost your body's natural defenses and help fight against heart disease and anemia. The typical orange is 184 grams, so eating one orange is an ideal source of fiber for your daily needs. Pineapples are also high in fiber which promotes weight loss. Potassium and folate are two additional vital nutrients you can get from eating oranges, according to the USDA. Here are 10 reasons why oranges are good for you. A full orange has 1 gram of soluble fiber and 2 grams of insoluble fiber and when it is juiced you are left with roughly 25% of the soluble fiber in your juice. Thiamin, also called B1, is a fundamental vitamin in the body that transforms food into energy and assists the body with processing other nutrients. Required fields are marked *. Although you should eat an orange every day, you can also enjoy them as a snack. So while oranges may have been good for your health in the past, they are not a healthy choice today. So if you brush your teeth immediately after eating an orange, you could be doing more harm than good. Quick answer: Yes, oranges do affect your sleep. This makes their vessels more likely to constrict and increases their risk of vascular disease. A diet rich in fiber will ensure that you are not . If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. Healthier skin might be an orange a day away. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Helps with skin complaints Oranges are known to have anti-inflammatory properties that can help with skin conditions like acne and pimples. Free radicals are molecules that produce additional oxygen when you workout and break down food. So you may want to freshly squeeze your own juice, or look for 100% orange juice or a blend of orange and other whole fruits. As a good source of fibre and potassium, both of which can support heart health, they are recommended for those with blood pressure. A study published in 2015 in the American Journal of Clinical Nutrition found that a higher intake of citrus juice was linked to improvements in cognitive function in older adults. Make sure you eat your oranges during the summer months to reap the full benefits of this nutritious fruit. Reducing Damage To The Body From Free Radicals, I bet you didnt know that a single orange contains over 60 flavonoids and 170 phytochemicals with anti-inflammatory effects. A study published in 2022 in the journal Nutrition followed participants' food diaries over a 12-month period of time. Blood Orange Varieties To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. This mineral also acts as a natural diuretic to reduce blood pressure and counter fluid retention. Due to the oranges high potassium and sugar content, you must limit oranges and orange juice to moderate amounts. However, your body needs a balance of nutrients that may not be present in a single fruit good for weight loss. Our conclusion. Compared to other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fiber ( 1/2 white grapefruit: 39 Juice from 1 lemon: 12 The fiber content makes you feel full for a longer period which means you will be less likely to snack in between and maintain a healthy weight. Although people think of oranges as a summertime treat, they are actually a valuable crop for many areas of the year. Enjoy! Fiber can prevent constipation by keeping your bowel movements regular. 6. Oranges are rich in acid, and excess consumption can lead to increased heart rate, increased blood pressure, and an increased risk of developing certain cancers. Antioxidant. Consuming enough daily fluid helps support mental and physical energy, keeps your skin and hair hydrated, helps you digest the food you eat, and flushes out waste. Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. When mixed with large amounts of potassium-rich foods . Good source of fibre A good source of fibre is always helpful, and fibre-rich fruits like oranges are especially effective at helping with digestive issues. Ask yourself this question: Do you know why you are eating oranges? An average-sized orange contains 116 percent of your daily value. These mandarin oranges come in a #10 The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Here are some food habits to keep cancer at bay. Latest sports news, for all pro sports, college sports, high school sports, and more. At the supermarket the other day, I saw a women pass up the blood oranges for some over-ripe tangerines. When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C. Citrus fruits are a terrific source, but oranges also provide a number of other protective nutrients. Here are seven amazing benefits of regularly eating oranges. The oranges would last easily for around 3 to 4 weeks if kept in the fridge. Put the dehydrator at 1100. It's roughly 10% of what you should be getting in your daily diet so it's no small beans. That means the pulp of one orange has roughly 1 gram of insoluble fiber and 1.5 grams of soluble. Add orange zest to homemade salad dressing, or as a garnish for oatmeal, fruit salad, or avocado toast. In addition, vitamin C helps the body to heal. They are a very acidic fruit which promotes body activity. A two-week study found that participants who consumed 400mg of vitamin C daily (an average-sized orange containing about 70mg) experienced improved muscle function and decreased muscle soreness following exercise. FoodForNet.com is a member of theAmazon Associates affiliate program. Are oranges good for You? Healthy breath As an excellent source of vitamins and minerals, oranges have also been shown to improve your breath. Give yourself a dose of vitamin A, vitamin C, fiber, potassium, protein, lycopene and antioxidants with every orange. Maintain Eyes' Health 4. It is a very good source of antioxidants, vitamins, and minerals. Whole oranges are more filling and provide more fiber than orange zest or orange juicebut there are lots of ways to incorporate the benefits of oranges into your diet. Orange peels also contain vitamin C that is known to help burn fat. Here Are 4 Health Benefits of Potatoes, Mediterranean Diet Food List: How To Follow The Popular Meal Plan, Centers for Disease Control and Prevention, visceral fat is linked to increased inflammation, Critical Reviews in Food and Science Nutrition, Bodily defense responses through phenolic compounds, Chronic disease prevention through phytochemical agents, Promotion of wellbeing through a number of properties (e.g., anti-inflammatory, anti-oxidant, anti-obesity). Each cell in your body needs thiamin, and it is usually found in foods like cereal, pasta, bread, rice, and oranges. . While research does support that diets higher in fruit and vegetable intake are associated with a lower risk of developing diabetes, the research on diet for existing diabetes says something a little bit different.. When we look at the goal of diabetes (or prediabetes) treatment, the most important thing is achieving good blood sugar and A1c control. It's well established that dietary fiber supports digestive function, helps regulate blood sugar and insulin levels, and boosts feelings of fullness. 1 Put a large pan of salted water on to boil. Fiber has been shown to help reduce blood cholesterol and fend off internal belly fat called visceral fat. Are Blood Oranges Good For You? Oranges are a very good source of fiber which helps keep your stomach and intestines healthy. Oranges Keep Your Eyes Healthy and Your Vision Sharp Perhaps the most impressive nutritional aspect of oranges is their. However, this benefit does specifically refer to the whole fruit, rather than orange juice. 2 Blanch the fennel for a couple of . Vitamin C also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels, and skin. Because mandarin orange contains antioxidant content, this content can protect your skin from UVA rays, and help fight the damage that can cause by sunlight and free radicals. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Here are 10 reasons why oranges are good for you. As I have mentioned earlier, there is one situation when oranges are beneficial. However, if you take beta-blockers (a class of medications used for lowering blood pressure), then excess potassium could be a concern because beta-blockers can increase potassium levels in your body. Share this: Twitter Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Foods like oranges that are antioxidant-rich pack a more powerful punch than, Just like bananas, oranges contain large amounts of. Oranges are packed with vitamin C and the protein content is very minuscule. When you're eating an orange as a snack, you could combine it with nuts or seeds, cheese or yogurt, or herbed olives. Just like bananas, oranges contain large amounts of potassium which are beneficial for fuelling muscles and nerves, plus it helps to keep your heartbeat stable. We earn commissions from qualifying purchases through affiliate links. You can add the pith to your morning smoothie to enjoy all the benefits it offers and to avoid the bitter taste. Eating oranges in a chronic kidney disease diet can be done right if your potassium levels are in a healthy range. If you think you could use a vitamin C boost, grab an orange as one serving-- or one large orange-- has over 100% of your daily recommended intake. Here are the nutritional facts for an orange: Protein 2.5 grams Carbohydrates 65 grams Fat 0 gram Sodium 290 milligrams Potassium 129 milligrams Vitamins Vitamin A 80% Vitamin C 10% Vitamin E 1% Folate 6% Vitamin B 9% Iron 2% There is also some question about the vitamin content of oranges. In fact, a single medium-sized orange contains 3.1 grams of fiber, which equals about 13% of your daily recommended need for this nutrient. Vitamin C also acts as an aging-fighting antioxidant, and it's needed for DNA repair and serotonin production. Oranges are a good source of fiber and potassium, both of which can support heart health. One large orange packs around 18% of the daily recommended intake of fiber. The nutrients that mandarins possess can help fight against aging. The authors of a Journal of Nutrition and Health Sciences study published in 2020 indicated that consuming 100% fruit juice, in general, may also offer vitamins and minerals that can help with heart health. This antioxidant is good for cell health, plus it reduces the damage inflicted to the body from free radicals. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Dehydrating oranges is pretty easy and can be done in a few basic steps. The antioxidants in oranges may also protect your mental health. Conclusion - Blood Oranges Are SO Good For You Blood oranges not only look magnificent and taste divine - they are also incredibly good for you. If you want to do something for your health in the cold season, you should pack the red oranges in your shopping cart. The US Department of Agriculture (USDA) says that one medium orange provides about three ounces (or a half cup) of water. Therefore, the potassium boost that comes from eating an orange or drinking a glass of orange juice can be essential to improving your heart health. Many people consume too much oranges. According to the US Food and Drug Administration, a medium orange offers about three grams of fiber, which is about 12% of the daily target. 1 cause of preventable blindness in children, 6 Amazing Benefits of Eating a Banana Every Day, Eat the Peel of these 12 Fruits and Veggies, 9 Easy and Portable Pre-Game Snacks for Athletes, 9 Foods You Didnt Know Have as Much Protein as Peanut Butter, Healthy Habits to Help You Live as Long as Queen Elizabeth, Life Hack: Buy a Medium-Weight Kettlebell, Tools to Help Parents and Coaches Keep Young Athletes Safe, The Coach Testimonial: A Powerful Tool with College Recruiting, 3 Little-Known Kettlebell Movements That Tone Your Entire Body, Why Alignment is Essential for Proper Joint Mobility. Will NILs Be The Great Equalizer For Female Athletes. Overall, the simple orange is a fantastic option to include into your daily diet, if you were to have 1 per day that would not be a problem at all. C helps you see by reducing your risk of cataracts, promoting healthy ocular blood vessels, and slowing the progression of age-related macular degeneration. Each year, an estimated 250,000-500,000 children go blind due to vitamin A deficiency. According to the American Institute for Cancer Research, dietary fiber convincingly lowers the risk of colorectal cancer, while fruits, in general probably lower the risk of lung, stomach, mouth, pharynx, larynx, and esophagus cancer. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. You can also sprinkle some orange zest on cooked veggies, quinoa, stir-fries, and desserts. The carotenoids present in mandarin oranges have been shown to reduce the risk of liver cancer. While they make a delicious snack, dont over-eat them. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Increase Stamina Significantly 9. Oranges are a type of low calorie, highly nutritious citrus fruit. One cup of cherries contains 17.7 grams of sugar. However, if you take beta-blockers (a class of medications used for lowering blood pressure), then excess potassium could be a concern because beta-blockers can increase potassium levels in your body. A whole orange contains about 3 mg of fiber of the 25-30 mg your body requires each day. The body requires B vitamins to produce DNA along other genetic material for your cells to divide. Here are just a few of the benefits you may experience: Boosts metabolism The natural sugars in oranges can help you lose weight. So go ahead and add them to your smoothies or eat them whole. A single fruit contains 12 percent of your daily value. This is especially important for premenopausal people who lose iron through menstruation and those who follow a plant-based diet, since iron is less readily absorbed from plant sources. However, if you want to get the most out of an orange, you should eat it during the summer months. Research on the consumption of citrus juice has linked it to important health benefits. The fiber found in oranges helps feed the 'good' gut bacteria in your stomach, contributes to healthy weight loss, and reduces the risk of heart disease and colon cancer. However, your body also produces them when you are exposed to radiation from UV rays, chemicals, and tobacco. The researchers monitored the activity levels of ET-1 in obese participants. 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